District L - Lift In The Lakes 2022
About This Competition
Outdoor team competition in the Lake District
Source: Team Aretas
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | M SCARED | 44 |
| 2 | CROSSFITLEEDS A TEAM | 50 |
| 3 | DEATH OR GLORY | 69 |
| 4 | TEAM DEVIANT | 71 |
| 5 | OSP | 85 |
Workouts
Buy in - 20 Sandbag Over Barrier
10 Lengths Sandbag Carry (3s) 60/40/30kg
40 Tyre Press
8 Lengths Sandbag Carry
40 Tyre Jumps
6 Lengths Sandbag Carry
40 Tyre Press
4 Lengths Sandbag Carry
Remaining time
Max Sandbag Over Barrier
TC - 10 Mins
3 Rounds
30 Worm Squats
30 TTB
15 Burpee Over Bar
Remaining Time
Worm Clusters
TC- 10 mins
Scaling option - 30TTB will be 60 synchro sit ups. All 6 athletes must do these and you can’t change half way through. Decide before you start.
YGIG (3s)
12 Deadlift
1 Sled Push
3 Rope Climbs
1 Sled Push
Scaled option - 1 rope climbs = 3 rope pulls
Everyone must do 1 rope climb each round
Team Run
Drop a person at every check point
You must hold on to the rope at all times.
Once you have dropped off do not continue running with your team and only one person must cross the finish line.
Make sure you have your team number written on al members in big writing so it’s easily visible and show to the judge on your way in.
Mix pair Sprints
12 Wall Balls
8 Single Arm OH Lunges (22.5/15kg)
4 Burpee Over Barrier
30m sprint
Tag partner
Scale for 8 OH lunge = 16 DB lunges on Shoulder
MRAP 10
40 Pull Ups (2s)
30 Skips
20 Sandbag To Shoulder (2s) (60/40kg)
10 Up and Unders (3s)
Scaled option 40 pull ups = 40 Burpee to Target
Swap in and out as many times as you like on all movements.
10 Worm Cleans
10m Length Lunge
20 Worm Thrusters
10m Lunge
40 Worm Push Press
10m Lunge
20 Worm Thrusters
10m Lunge
10 Worm Cleans
Remaining Time
Synchro Bar & Ring Muscle Ups
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Event Details
Closes: Jun 3, 2022
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