About This Competition
It's time to battle it out again, but this time it is at Wandsworth!
Three action packed workouts pushing your mental and physical strength to the max for your team.
Are you ready to go to battle?
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE KB SWINGERS | 4 |
| 2 | LULU AND THE LEMONS | 5 |
| 3 | RED TED SQUAD | 11 |
| 4 | TEDDY TROJANS | 13 |
| 5 | TEDDINGTON MASSIVE | 20 |
Workouts
"Indian Run" One person must complete all exercises before next person begins:
Bike 15cal/12cal
10 squat press 30kg/20kg
20 Russian twist 9/7kg
40 bench hops
20 Russian twist
10 squat press
Bike 15/12cal
Total time = score
"You Go I Go"
1000m ski
80 GTOH 20kg/10kg
60 plate burpees
40 KB Swings 16/12
20 burpee box jumps
Remainder time Cals on Ski for score
Working in Synchro style with your teammates, completing one exercise unlocks an Erg machine.
20 synchro Burpee
Unlocks Rower
40 Synchro snatches 17.5/12.5
Unlocks Ski
30 Synchro kettlebell Swings 16/12
Unlocks Bike
10 OH reverse lunges 10kg/20kg
4th partner in a wall squat until change over of machines
Total calories from ergs for score
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Event Details
Closes: Dec 1, 2022
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