Golden Bear Games 3
About This Competition
CrossFit 916: Golden Bear Games 2023 is a 1-day same-sex partner competition held on November 11th in Elk Grove, CA. RX Winners of GBG23 will punch their tickets to The 2024 Northern California Classic!
This event has & will sell out! More details are below.
Pairs Divisions: RX, Intermediate, Masters (80+)
Team Price: $199
When: November 11th | 8-4pm
Where: CrossFit 916
Structure: 3 WODS + Final
SPECIAL PRIZES: Spots Earned to NCC24. Sponsor prizes for the winner of each WOD. Prizes for Winners of each division will be announced soon.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The CHAMP & The CHUMP | 7 |
| 2 | Bronson and Johnson | 10 |
| 3 | Latin Spice Latte | 18 |
| 4 | Quick and quicker | 22 |
| 5 | Northstate Green | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Little Engines That Could | 11 |
| 2 | 2 For 1 AOF Special | 12 |
| 3 | Team Kaiwai | 13 |
| 4 | feastmode | 27 |
| 5 | CinnaBUNS | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boys with no Hood | 6 |
| 2 | 2 Hale and back | 14 |
| 3 | El Chaparrito y el Viejo | 16 |
| 4 | The Bad Dods | 17 |
| 5 | KeyStone | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Underdogs | 6 |
| 2 | Dirty Stache Bros | 19 |
| 3 | Clean Ta-Hoes | 20 |
| 4 | Communitas and Co | 21 |
| 5 | Communitas Heavyweights | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Bark All Bite #runitback | 5 |
| 2 | Communitas Cool Cats | 17 |
| 3 | Ta-hoes | 19 |
| 4 | Iron Mile | 20 |
| 5 | Better Late Than Never | 24 |
Workouts
For Time:
15 Bar facing burpees
-into-
3 Rounds:
12 Box jump overs (24/20)
9 Chest-to-bar
6 Hang power snatches (95/65#)
*8:00 time cap
-Partner A fully completes the required work, then partner B completes the required work.
- Pull-ups for intermediate
- 6 C2B for masters
For Time:
150 synchronized Double unders
30 D-ball cleans over shoulder (150/100) (spilt)
6/5 Ring Complexes (3TTR + 2 RMU)
30 D-ball Squats (split)
4 Bar Complexes (2 bar pullovers + 3 BMU)
50 Crossover Double unders (split)
75ft Single Arm DB OH lunge (each) (70/50#)
-Pairs must select who completes the ring complex and who bar complex.
Intermediate:
For Time:
150 synchronized Double unders
20 D-ball cleans over shoulder (150/100) (spilt)
25 Toes to Ring (split
20 D-ball Squats (split)
15 Bar muscles (split)
50 Crossover single unders (split)
75ft Single Arm DB OH lunge (each) (50/35#)
Masters Men:
For Time:
150 synchronized Double unders
25 D-ball cleans over shoulder (150/100) (spilt)
5 Ring Complexes (3TTR + 2 RMU)
25 D-ball Squats (split)
4 Bar Complexes (2 bar pullovers + 3 BMU)
50 Crossover single unders (split)
75ft Single Arm DB OH lunge (each) (70/50#)
-Pairs must select who completes the ring complex and who bar complex.
For Time:
60/40/20
Echo Bike Calories
Freestanding Handstand Shoulder Taps
*9:00 min cap*
- Athlete may split reps as desired.
- Handstand shoulder taps will be performed inside 4x6 space.
- Intermediate divsion and Masters divsion will perform 50/30/20 echo bike cals and wall facing handstand shoulder taps on a tape line that is 10 inches from the wall.
- REST 2:00 -
4:00 to find a max load of 2 cleans + 1 shoulder to overhead
- Athletes may take as many attempts as desired in the allotted time.
- Complex must be unbroken.
- Power, squat or spilt clean is permitted, any jerk is permitted, NO hang cleans.
- Bar may be preloaded.
Lift Portion of Redline Rampage
For Time:
Run Loop
1000/800m Ski
Run Loop
Dumbbell Lunge (200ft) (50/35#)
Run Loop
1000/800m Row
Burpee Broad Jump (200ft)
*15:00 min cap
- All work is split (no minimum work requirement).
- Run Loop completed together.
Media
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Event Details
Closes: Nov 10, 2023
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