Zulu Warriors Throwdown
About This Competition
Competetion Details:
Team Competiton: Team of 2
Gender: Male only
Division: RX
Total Number of Teams: 16 Team Only
Terms & Condition:
-Registration fees is non-refundable
-It is allowed to change team mate prior to competition day by notifying us at least 3 days before competition date
-It is NOT allowed to change team mate during competition under any circumstances
-Team is allowed to pass their spot to another team prior to competition by notifying us at least 3 days before competition date
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Perform | 575 |
| 2 | Ukrainian Destroyers | 555 |
| 3 | CP MEGABOX | 523 |
| 4 | Loose skin | 505 |
| 5 | FDT Strong | 409 |
Workouts
5 Rounds
800 meter Row (400m each)
6 Syncro Double Kettlebell Front Squat (2x24KG)
6 Syncro Double Kettlebell Shoulder to over head (2x24KG)
8 Syncro Burpess Facing Lane
Part A: From (0:00 to 6:00)
Establish 1 RM Clean
Rest 3 min
Part B: From (9:00 to 12:00)
At 60% of Team sum weight, AMRAP (Max Clean & Jerk).
Part B
3 AMPRAP
Max Clean & Jerk @ 60% of total weight
6 Rounds of
15 Calories on Assult Bike
10 meter Double Dumbbell Overhead Lunges (50LB)
15 Strict Handstand Push-ups
50 Double-Unders
15 Chest to Bar
10 meter Double Dumbbell Overhead Lunges (50LB)
For Time
30 Box Jump over (30inch)
18 Thrusters (155LB)
12 Ring Muscle up
1500 meter Run (Split as you wish)
12 Ring Muscle up
18 Thrusters (155LB)
30 Box Jump over (30inch)
AMRAP of 6 Minuts (You Go I Go)
6 power snatch (95LB)
6 toes to bar
Media
Community
Event Details
Closes: Sep 25, 2022
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