CrossFit
Completed
The Big Ass Competition Round 2
Benton, IL
September 16, 2017
About This Competition
Contact Rend Lake Crossfit with any question at rendlakecrossfit@gmail.com
Source: Conquest Events
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Divisions
rx'd_team
Team · Team
scaled_team
Team · Team
Workouts
AMRAP
Sled Push
Sled Drag
Sled Push
Sled Pull
In Male/Female pairs, Pair A Completes a round, then Pair B completes a round. Repeat as many times as possible in allowed time.
(Score Total number of Rounds and Reps)
In your Team of 4 using One #45 Bar.
Each team member will Establish an...
1 Rep Max Floor Press
2 Rep Max Clean
3 Rep Max Front Squat
*6 Minutes for each movement with 1 Minute Transition between each movement.
*Score is total pounds lifted by the 4 members at the above lifts
In Female/Female
7 Minute AMRAP
20 Wall Balls(14/20)(10/14)
15 Deadlifts(155/225)(115/185)
10 Burpee Box Jump Overs(20/24)
*Females will do first AMRAP, 1 Minute transition, Males do 2nd AMRAP
*Wall Ball height will be 10ft for guys and 9ft for ladies
*Rx must be box jumps, Scaled may be step-ups
Male/Male pairs.
7 Minute AMRAP
20 Wall Balls(14/20)(10/14)
15 Deadlifts(155/225)(115/185)
10 Burpee Box Jump Overs(20/24)
*Females will do first AMRAP, 1 Minute transition, Males do 2nd AMRAP
*Wall Ball height will be 10ft for guys and 9ft for ladies
*Rx must be box jumps, Scaled may be step-ups
Working as A Team of 4, One working at a time, Two performing a static hold at the top of a deadlift. Complete the following for time:
Rx'd
200 Double Unders
100 Cal Row
80 Alternating Pistols
60 Toes to Bar
40 Hanstand Push-ups
20 Bar Muscle-ups
10 Clusters(135/185)
Deadlift Hold- 225
Scaled
100 Double Unders or 200 singles
100 Cal Row
80 Goblet Squats (35/53)
60 Toes to Upright
40 KB to Overhead (18s/35s)
20 Burpee Pull-ups
10 Clusters(95/135)
Deadlift Hold- 185
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Event Details
Date
September 16, 2017
Location
Benton, IL
Rend Lake Crossfit 1202 Blakely Street
Type
CrossFit
Source
Conquest Events
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