CFE's Kiss My Barbell Ladies Only Competition 2022!
About This Competition
Kiss my whaaat??? We're back for another year!
Ladies get ready for some wod-liscious workouts. Tighten your ponytails and bring your sass & strength to our LADIES ONLY competition!
This is an individual competition for female athletes. 7 Total Divisions – There are Scaled, RX, Teens(14-17), and Masters(40-49) and (50+) RX and Scaled Divisions.
3 WODS plus a Floater for all
Join us for this strong, inspiring, and empowering event on Saturday, July 30, 2022 at 9:00AM --- where the crowd is always chill and the competition is smokin’ hot.
* If you are a games athlete or made quarter finals, this comp is not for you.
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Cost: $75* - T-Shirts for all who register by 7/7/2022
Prizes in each Division
WODs, FAQ, etc. are posted on our Facebook event page!
Competition Standards:
RX, Masters RX (40-49):
Cleans (Any Style Power or Squat) (95 or for Weight)
Shoulder to Overhead (95)
Deadlift (155)
Push Ups
Thrusters (30 Dumbbell or 75 Barbell)
Snatch (Any style Power or Squat) (30 Dumbbell or 65 Barbell or for weight)
Kettlebell Swings- American/Russian – (35)
Double Unders
Box Jumps (20)
Pull Ups/T2B
Walls Balls (14)
Scaled, Masters Scaled (40-49), Masters RX 50+ and Teens(14-17)
Cleans (Any Style Power or Squat) (65 or for Weight)
Shoulder to Overhead (55)
Deadlift (95)
Push Ups – Hand release
Thrusters (20 Dumbbell or 55 Barbell)
Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight)
Kettlebell Swings – American/Russian (26)
Box Jumps (Step-Ups Allowed) (20)
Single Unders
Wall Balls (10)
Assisted/Jumping Pull-Ups
Hanging Knee Raises
Masters Scaled 50+
Wall Ball (10, 8ft Target)
Single Unders
Cleans (any type) (55 or for weight)
Step Ups(20)
Snatch(any type) (10 Dumbbell or 45 Barbell or for weight)
Assisted/jumping pull ups
Hanging Knee Raises
Thrusters(any type) (10 Dumbbell or 45 Barbell)
S2OH (55 or for weight)
Deadlifts (80)
Kettlebell Amer/Rus (26)
Strict Press Weights:
RX, Masters RX (40-54): 65#
Scaled, Masters Scaled (40-49): 55#
Masters RX 50+ and Teens(14-17): 55#
Masters Scaled 50+: 45#.
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* REFUND POLICY: NO REFUNDS/TRANSFERS, or REGISTRATION TRANSFERS - will be permitted, regardless of reason (injury, illness, change in work schedule, etc.)
* Two over-sized garage doors and windows will be open throughout the event.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Viviana Cremasco | - |
Workouts
For time: 4 Min Cap
20 Cal Bike
MAX russian KB swings
**20 Cal Bike is tie breaker
7 Minutes to find your
3 Rep Max Deadlift
After finding 3RM, do burpess with remaining time.
Each burpee adds 1/2# to your score.
Reps must be linked. Can not take your hands off of the bb.
9 Minute Cap
30 Cal Row
them AMRAP:
3 Clean
3 Push Jerk (no splits)
3 Hang Clean
RX: Squat Clean & Squat Hang Clean
SC: Power Clean & Hang Power Clean
Score is AMRAP
8 Min Cap
2-4-6-8-10-8-6-4-2
Snatch
OHS
Box Jumps
(Step-ups for Scaled, Box Jumps for RX)
Media
Community
Event Details
Closes: Jul 23, 2022
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