The Forged In House 2024
About This Competition
The Forged In House Comp 2024!
Mixed Teams of 4!
For this comp, you will register as an individual and then we will place everyone into mixed teams of 4!
There is no scaled or RX, this will be one mixed ability comp!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Need Some Phelp? Giz a Bell | 8 |
| 2 | Maca Set Of Clemes | 17 |
| 3 | Jamerinquai | 24 |
| 4 | Cat and Jacked | 27 |
| 5 | Knee Sleeves and Ibuprofen | 39 |
Workouts
FOR MAX REPS
AMRAP 15
200m Run
100/50ft Dumbbell Walking Lunge
10/20 Dumbbell Box Step Overs to 20"
50ft Handstand Walk
S1: Handstand Walk
S2: 2 x Bear Crawl
W1: 2 x 15/10kg
W2: 2 x 22.5/15kg
Choose your weights and scales, if you choose weight/scale 2 you will perform double the distance!
FOR TIME
10 Rounds YGIG (MEN MUST START)
12/9 Cal Assault Bike
9 Burpees over Bar
12/8/4 Thrusters
W1: 30/20kg
W2: 42.5/30kg
W3: 60/42.5kg
Hit the respective rep scheme for your chosen weight!
8 MINUTE WINDOW
Both Establish a Max Weight
1RM Clean
Use either power or squat clean!
FOR TIME
120 Double Unders
60 Sync Air Squats
30 Toes to Bar
40 Sync Sit Ups
20/40 Clean and Jerks
20 Sync Down Ups
20/40 Clean and Jerks
40 Sync Sit Ups
30 Toes to Bar
60 Sync Air Squats
120 Double Unders
S1: Toes to Bar
S2: 2 x Kipping Knee Raise
W1: 40/25kg
W2: 60/42.5kg
S1: Double Unders
S2: 2 x Singles
Choose your scales and weights, if you choose scale/weight 2 you will perform double the reps!
FOR MAX REPS
EMOM 12 (MEN MUST START)
16/12 Cal Row
Max Kettlebell Swings
W1: 16/12kg
W2: 24/16kg
W2 = 2 x Reps
If you choose weight 2 you will receive double the reps!
FOR TIME
Buy In: 1000m Ski
5 Rounds
25 Wall Balls @ 9/6kg
15/10/5 Squat Snatch
5 Bar Muscle Ups
Cash Out: 500m Ski
S1: Bar Muscle Up
S2: Pull Ups x 3
S3: Jumping Pull Ups x 5
W1: 40/25kg
W2: 50/35kg
W3: 60/42.5kg
Choose your scales and weights, for the weight perform the respective reps for the weight you choose; for pull ups you will triple the reps, for jumping pull ups you will quintuple the reps (probably not the right use of this word).
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Event Details
Closes: Jul 17, 2024
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