ATRIUM Cross Challenge - TEAM Edition
About This Competition
Zapraszamy serdecznie na drugą edycję zawodów w formacie CrossFit - 𝗔𝘁𝗿𝗶𝘂𝗺 𝗖𝗿𝗼𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 - tym razem w formule drużynowej!
𝘁𝗲𝗿𝗺𝗶𝗻: 17 czerwca | 8:00-18:00
𝗭𝗮𝘄𝗼𝗱𝘆 𝗼𝗱𝗯𝗲̨𝗱𝗮̨ 𝘀𝗶𝗲̨ 𝘄 𝗸𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗮𝗰𝗵:
- MAN + MAN
- MAN + WOMAN
- ADAPTIVE: MAN + MAN
- ADAPTIVE: MAN + WOMAN
(𝘸 𝘬𝘢𝘵𝘦𝘨𝘰𝘳𝘪 𝘈𝘋𝘈𝘗𝘛𝘐𝘝𝘌 𝘫𝘦𝘥𝘦𝘯 𝘻 𝘤𝘻ł𝘰𝘯𝘬𝘰́𝘸 𝘥𝘳𝘶𝘻̇𝘺𝘯𝘺 𝘱𝘰𝘳𝘶𝘴𝘻𝘢 𝘴𝘪𝘦̨ 𝘯𝘢 𝘸𝘰́𝘻𝘬𝘶, 𝘢𝘣𝘺 𝘬𝘢𝘵𝘦𝘨𝘰𝘳𝘪𝘢 𝘳𝘶𝘴𝘻𝘺ł𝘢 𝘸𝘺𝘮𝘢𝘨𝘢𝘯𝘦 𝘮𝘪𝘯𝘪𝘮𝘶𝘮 𝘻𝘢𝘸𝘥𝘰𝘯𝘪𝘬𝘰́𝘸 𝘻 𝘬𝘢𝘻̇𝘥𝘦𝘫 𝘬𝘢𝘵𝘦𝘨𝘰𝘳𝘪𝘪 𝘵𝘰 5 𝘱𝘢𝘳)
𝗡𝗔𝗚𝗥𝗢𝗗𝗬 (we wszystkich kategoriach):
1 miejsce - 1500 pln
2 miejsce - 800 pln
3 miejsce - 500 pln
+ nagrody rzeczowe od partnerów
𝗭𝗔𝗣𝗜𝗦𝗬:
start 19.04, środa, 12:00
𝘞 𝘱𝘪𝘦𝘳𝘸𝘴𝘻𝘺𝘮 𝘸𝘰𝘳𝘬𝘰𝘶𝘤𝘪𝘦 𝘣𝘦̨𝘥𝘻𝘪𝘦𝘤𝘪𝘦 𝘴𝘵𝘢𝘳𝘵𝘰𝘸𝘢𝘤́ 𝘸 𝘰𝘥𝘸𝘳𝘰𝘵𝘯𝘦𝘫 𝘬𝘰𝘭𝘦𝘫𝘯𝘰𝘴́𝘤𝘪 𝘻𝘢𝘱𝘪𝘴𝘰́𝘸 (𝘱𝘪𝘦𝘳𝘸𝘴𝘻𝘢 𝘻𝘢𝘱𝘪𝘴𝘢𝘯𝘢 𝘥𝘳𝘶𝘻̇𝘺𝘯𝘢 𝘣𝘦̨𝘥𝘻𝘪𝘦 𝘴𝘵𝘢𝘳𝘵𝘰𝘸𝘢ł𝘢 𝘸 𝘰𝘴𝘵𝘢𝘵𝘯𝘪𝘮 𝘩𝘦𝘢𝘤𝘪𝘦) - 𝘵𝘢𝘬𝘻̇𝘦 𝘱𝘰𝘭𝘦𝘤𝘢𝘮𝘺 𝘯𝘪𝘦 𝘻𝘸𝘭𝘦𝘬𝘢𝘤́
𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘:
Czekają Was 3 treningi. Workouty zostaną podane do informacji w dzień zawodów. Poziom trudności WODów to CrossFit Games OPEN.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Crew | 7 |
| 2 | Ledwo żywi | 8 |
| 3 | Invincible | 10 |
| 4 | M&K Team | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | STRONG FOR LIFE | 6 |
| 2 | Orki z Majorki | 9 |
| 3 | Malinowi Drwale | 9 |
| 4 | Who Cares | 16 |
| 5 | Basement Beasts | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zakochani w burpeesach | 8 |
| 2 | Willow Athletics | 9 |
| 3 | Genius | 14 |
| 4 | Misie Kremisie | 16 |
| 5 | Złotodzioby | 21 |
Workouts
AMRAP 10'
2 rounds of:
12 DBALL OVER SHOULDER / DBALL ZERCHER HOLD
then:
20 SYNCHRO TWISTS
MAN - 30KG
ADAPTIVE - 10KG BALL HOLD, 12KG KETTLEBELL TWIST
FOR TIME (TIME CAP 15')
8 rounds of:
120M RUN / 50 DOUBLE UNDERS / a: 25 WHEELCHAIR DIPS (I go - you go)
then:
50 SYNCHRO SHOULDER TO OVERHEAD
then:
30 BURPEE RING PULL UPS (I go - you go)
MEN: 40KG
ADAPTIVE: 20KG
00:00-5:00
1 REP MAX HANG SNATCH
5:00-8:00
AMRAP synchro USA KETTLEBELL SWING
MAN - 24KG
ADAPTIVE - 12KG
AMRAP 10'
2 rounds of:
12 DBALL OVER SHOULDER / DBALL ZERCHER HOLD
then:
20 SYNCHRO TOES TO BARS
then 2 rounds of:
12 DBALL OVER SHOULDER / DBALL ZERCHER HOLD
then:
20 SYNCHRO PULL UPS
then 2 rounds of:
12 DBALL OVER SHOULDER / DBALL ZERCHER HOLD
then:
20 SYNCHRO CHEST TO BARS
50KG OVER SHOULDER, 40KG HOLD
FOR TIME (TIME CAP 15')
8 rounds of:
120M RUN / 50 DOUBLE UNDERS (I go - you go)
then:
50 DOUBLE THRUSTERS
then:
30 BURPEE RING MUSCE UPS (I go - you go)
MEN: 40KG
00:00-5:00
1 REP MAX SNATCH ANYHOW
5:00-6:00
przygotowanie ciężaru do części drugiej
6:00-8:00
AMRAP synchro BACK RACK REVERSE LUNGES
FOR TEAM - 120KG
AMRAP 10'
2 rounds of:
12 DBALL OVER SHOULDER / DBALL ZERCHER HOLD
then:
20 SYNCHRO TOES TO BARS
then 2 rounds of:
12 DBALL OVER SHOULDER / DBALL ZERCHER HOLD
then:
20 SYNCHRO PULL UPS
then 2 rounds of:
12 DBALL OVER SHOULDER / DBALL ZERCHER HOLD
then:
20 SYNCHRO CHEST TO BARS
MAN: 50KG
WOMAN: 30KG
FOR TIME (TIME CAP 15')
8 rounds of:
120M RUN / 50 DOUBLE UNDERS (I go - you go)
then:
50 DOUBLE THRUSTERS
then:
30 BURPEE RING MUSCE UPS (I go - you go)
MEN: 40KG
WOMEN: 30KG
00:00-5:00
1 REP MAX SNATCH ANYHOW
5:00-6:00
przygotowanie ciężaru do części drugiej
6:00-8:00
AMRAP synchro BACK RACK REVERSE LUNGES
FOR TEAM - 100KG
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Event Details
Closes: Jun 14, 2023
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