ORE Mixed Sex Throwdown 2024
About This Competition
Teams are made up of mixed sex pairs, (1 female, 1 male).
3 divisions; Scaled, RX & Masters 40+
Maximum of 5 WODS
This competition is about work capacity and teamwork. Any 'high skill' movement only has to be completed by one person, meaning you don't get stopped in your tracks. Below are some standards to give you an idea of what you may face on the day:
Scaled
Deadlift 70/50
Pull up/ assisted
Box 24/20
Barbell 50/35
Heavy single power clean 60/45
Dumbbell 15/10
Kettlebell 24/16
DBall 30/50
RX
Deadlift 100/70
Pull up/ toes to bar/ chest to bar
HSPU
Double unders
Box jump 30/24
Barbell 80/60
Dumbbell 22.5/15
Kettlebell 28/24
DBall 50/70
Masters
Deadlift 70/50
Pull up/ assisted
Box 24/20
Barbell 50/35
Heavy clean 60/45
Dumbbell 15/10
Kettlebell 24/16
DBall 30/50
The day will run from 08:00-17:00.
8:00-08:45 for registration.
8:45 1st WOD brief.
WOD 1 to start at 9am.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | By the power of Greyskull | 7 |
| 2 | Wheat Free Wonders | 8 |
| 3 | She is the Boss | 16 |
| 4 | All pain, no gain | 20 |
| 5 | Team JuLee | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stinky and the Brain | 5 |
| 2 | LeLowe & Snatch | 11 |
| 3 | Bruce Almighty | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The team that shall not be named | 10 |
| 2 | Cirque De Sore Legs | 12 |
| 3 | Dad & Daughter take over | 17 |
| 4 | Queen & Jerk | 19 |
| 5 | Meet Me At The Bar | 24 |
Workouts
10 Burpee tall box overs 40/48”* Shared
10 Sync Single Arm KB alternating C & J 16/24 masters & scaled. 20/28 RX
10 Burpee tall box overs 40/48”* Shared
10 Sync Goblet Squats 16/24 masters & scaled. 20/28 RX
Score = Reps * TC 10 mins AMRAP
3 rounds- 30 Min TC
2000m row
40 Single arm alt Devil press 22.5/15(RX) 15/10 (Scaled and master)
6 MIN AMRAP Max Wall Balls - RX 6/9 Scaled & Masters 4/7.
***** With EMOM 8 Wall ball partner throw sit ups
Max 1RM Snatch
20-16-12-8-4 CAL BIKE
10-8-6-4-2 C2B (RX)PU (scaled and masters)
*Scaled and masters - assisted by partner, supported by the knee.
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Event Details
Closes: Nov 22, 2024
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