Lock Down Throw Down
About This Competition
Lock Down Throw Down 2021
CrossFit Coleraine V CrossFit Saintfield
This is a FREE event
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Lilo Legs | 8 |
| 2 | The hernia(ted) discs | 14 |
| 3 | Masters of the Universe | 15 |
| 4 | She Unit | 22 |
| 5 | Zero F***s | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Losers‘ Club | 10 |
| 2 | The Bhoys | 13 |
| 3 | Broke back mountaineers | 15 |
| 4 | Skinny Beefcakes | 15 |
| 5 | Mathew met-con-ahey | 25 |
Workouts
6 Minute AMRAP
Ascending ladder of
2-4-6-8-10 etc
DB Lunge
DB Shoulder to overhead E/S
RX 15/22.5kg
Scaled 10/15kg
10-9-8-7-6-5-4-3-2-1
Alternating DB Snatch
Burpee Over DB
BUY OUT
40 Unbroken Double Under
RX 1 x 15/22.5kg
Scaled 1 x 10/15kg
6 Rounds
2 Minutes Work- 1 Minute Rest
Dumbell DT
1 x Left 1 x Right
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
INTO
MAX REPS
ODD ROUNDS-Thrusters
EVEN ROUNDS-Burpees
RX 1 x 15/22.5kg
Scaled 1 x 10/15
9 Rounds For Time
16 Weighted Reverse Lunge*
32 Double Under
*See workout Flow
RX 1 x 15/22.5kg
Scaled 1 x 10/15kg
Time Cap 15 Minutes
8 Minute AMRAP
8 Devils Press
8 Handstand Press Up
Rest 1 Minute
1 Minute MAX reps
Hang Clean and Jerk
RX 1 x 15/22.5kg
Scaled 1 x 10/15kg
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Event Details
Closes: Jan 5, 2021
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