About This Competition
The premiere event of the Kootenay Cup Competion Series.
Each participateing affiliate will recieve invitations for 15 teams to attend. Those invitations can be used as desired in the 4 categories: RX, Scaled, Teens and Kids. Once registered, fees are non refundable but substitutions can be made as needed.
There will be a swag bag and t-shirt for each participant, as well as prizes for podium finishers and door prizes throughout the day.
More details to come, but in the mean time please direct any questions to kootenaycup@outlook.com or find us on social media @kootenaycup.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SCaMPerED | 300 |
| 2 | Poutine and Chorizo | 285 |
| 3 | Fast and Fearless | 265 |
| 4 | The Stud Muffins | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guns and Buns | 385 |
| 2 | The Strangers | 360 |
| 3 | Salute the glutes | 358 |
| 4 | Kaybert | 345 |
| 5 | The Gnome and the Cripple | 317 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Guns | 375 |
| 2 | The Incredibles | 350 |
| 3 | OFR | 343 |
| 4 | Trolltunga | 333 |
| 5 | Thruster? I hardly know her! | 326 |
Workouts
The female athlete will build to a 1RM DEADLIFT while the male athlete will build to a 1RM CLEAN. Both athletes will share the same 45# bar.
Female- 0-2:00
10 Devils Press AMRAP assault bike cals in remaining time
Male- 2:00-4:00
10 Devils Press AMRAP assault bike cals in remaining time
RX 50/35
Scaled/Teens 35/20
10 over the medball hops (5 each)
50' wheelbarrow
10 over the medball hops (5 each)
100' medball sprints (50' each)
10 over the medball hops (5 each)
200' sprint (100' each)
Partner 1 will push the sled while partner 2 assists with pulling. On the return trip the roles will be reversed with partner 1 pulling the sled while partner 2 pushes. Rope climbs can be split however the team chooses. While the sled distance decreases, the sled weight increases. It is the athletes responsibility to add weight to the sled each round.
RX/Scaled/Teens
8x25' sled push/pull 45# added (25# Scaled/teens)
8 rope climbs (2 Scaled/teens)
6x25' 70# (50# S/T)
6 rope climbs (2 S/T)
4x25' 95# (75# S/T)
4 rope climbs (2 S/T)
2x25' 120# (100# S/T)
2 rope climbs (all divisions)
RX
20 RFT
20 Double unders
4 Toes to Bar
6 Thrusters 95/65
Alternating rounds, one partner working while the other holds high plank. 20 minute time cap
SCALED/TEEN
20 RFT
40 Single unders
4 Hanging Knee Raises
6 Thrusters 45/35
Alternating rounds, one partner working while the other holds high plank. 20 minute time cap
10 RFT
20 single skips
4 abmat situps
6 air squats
Alternating roungs, one athlete completes a full round while the other one holds plank.
10 minute time cap.
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Event Details
Closes: Feb 1, 2020
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