THE 24AMRAP 2022 WINTER CHALLENGE
About This Competition
Welcome to THE 24AMRAP WINTER CHALLENGE 2022!
Details:
When? Saturday 10th of December noon (12 o'clock midday) CET to Sunday 11th of December noon (12 o'clock midday)
Who? 6 man team, at least 2 female athletes
Where? In your own box, online in real-time
WARRIOR!
You are about to embark on a mission that will test your physical and mental capabilities like never before. In order to grow we must overcome. That is what the 24AMRAP Challenge offers: a transformative challenge for you, your team and your community. You will do this together with teams from all over the world in a unique global real-time team challenge. The 24-hour AMRAP Winter Challenge 2022 will be the 12th edition of our event. Hundereds of teams and thousands of athletes and supporters worldwide will battle each other in a 24 hour race in real-time. 6-man teams. 24 hours in your box. In a carrousel style fashion: 1 athlete works and 5 rest.
This is our flagship winter edition. Enjoy the event with your team and affiliate community and perform this challenge both in and outside of your box. Just make sure you remain in one location, for example your box and adjoining parking lot. For the exact rules for this event visit our website at 24houramrap.com
EHOH
Every hour on the hour, 3 new movements are published in your dashboard. You need to complete 500 reps per hour with your team to stay in the race. After 24 hours the team with the most amount of total points/reps will win the competition. The winner takes it all: a huge trophy and eternal glory. For all event info and rules check out our website.
SCORING
Scoring is done online after each hour in your team dashboard here on the Strongest competition platform. Detailed instructions will be provided in time. All you need is a wifi or 3G/4G connection and all will be well. You need internet to see the new movements etc. Everything happens in your team dashboard.
SALES
Please note that all sales are final (no refunds) and are sold as team tickets. That means you register with a team name, you can switch athletes up to 24 hours before the competition. Your team must have at least two female athletes. All team captains MUST send in a complete list of all athletes 24 hours before the competition starts with clearly stating which athletes are male or female. Not having sent in a list of athletes may result in disqualification. Send the list of athletes to 24amrap@mail.com
REGISTERING YOUR TEAM
Register using your team name, that will also be visible in the dashboard. Questions? Drop us an email or hit us op on social. After you register your team you will receive a confirmation email. In that email you will see a link to your profile page where you will have access to your team and registration info. If for some unforseen reason your entire team cannot compete, contact us and we will see if we can move your team ticket towards the next event.
We look forward to working with you and yours. God's speed.
If you have any questions, please reach out to 24amrap@mail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Lublin | 76 |
| 2 | Sebastian Stammler | 105 |
| 3 | Pennies for the Boatman | 112 |
| 4 | Elite Progression Nation | 123 |
| 5 | Kelle's Hell | 144 |
Workouts
Mighty warriors! Congratulations on completing the 24 hour AMRAP Challenge Winter Edition 2022. Thank you for your energy and commitment. We have done our best to answer all (and there were many) questions and communications as quickly as possible and we are proud to have done so within minutes every time throughout this event.
We hope you like our programming, we tried to keep you entertained and challenged and at the same time keeping the WODs during the event as balanced as possible. And to create an exciting experience for athletes of all levels.
CrossFit Lublin from Poland is in first place and we will start tomorrow with video validation of movement standards and rep count with them and have already contacted them. We will keep you updated through our Instagram and Facebook pages. For now, celebrate and rest and recover!
If you have any questions, let us know via email at 24amrap@mail.com although we will start replying to email tomorrow, we have been up and running for as long as you guys have and need to recharge too.
We hope to see you again for next year's 24AMRAP Summer Edition in the weekend of 10 + 11 June 2023!
Best regards and HAPPY HOLIDAYS from the 24AMRAP Crew
The warm-up
Welcome to the 2022 Winter Edition of the 24AMRAP Challenge! We are about to embark on an epic journey for the next 24 hours. Together, you, us and many teams and athletes from around the world will be connected by effort, sweat, laughter and our shared passion for CrossFit, community and hard work.
This is our traditional warm-up hour, has been unchanged since our first event almost 10 years ago. Reminder: this is a 24 hour event so pacing is essential. Have fun!
Air squat
Sit-up
Push-up
Every rep of every movement equals 1 point. Have fun! Remember: pacing is key! Fallback movment is the burpee so 1 burpee is 1 point throughout the entire event.
ten-tacles
Row for calories - 1 calorie = 1 point/rep
Russian kettlebell swing - swing the kb to eye level - 24/16kg (53/35lbs) - 1 swing = 1 rep
Barbell Bicep Curl -> empty men's or women's barbell: curl it baby: 1 rep = 2 points! Start position: barbell on the legs, arms outstretched, end position: knuckles above elbows! [video]
And remember: dem burpees are always 1 point!
MEANWHILE BACK AT THE FARm
Farmer hold - hold a kettlebell in each hand (16/12kg per hand) and hold while standing upright - 10 seconds = 1 point
Double dumbell hang clean & press (2x 15/10kg or 35/26lbs)) 1 rep = 2 points [video]
Front Rack Lunges walking or stepping with empty bar - 1 step = 1 point, this means that every step is 1 point so if you do 3 steps (L/R/L) this equals 3 points [video]
a double espresso please
Stay hard.
Jump squat - 1 rep equals 1 point [video]
Behind the neck push press or push jerk with empty barbell - 1 rep equals 1 point [video]
Bench Press for total weight - 1kg moved equals 1 point (convert lbs to kg to calculate score!) [video]
Make sure you convert lbs to kg before you submit your score. Double check to prevent penalties!
WArmed up yet?
Power Snatch for total weight - move as many kilograms of weight using the power snatch, 1 kg moved equals 1 point so 10 reps @ 25 kg equals a score of 250 points/reps. DON´T FORGET TO CONVERT LBS TO KG TO CALCULATE YOUR POINTS/SCORE! DOUBLE CHECK BEFORE YOU SUBMIT YOUR SCORE!!!
Jumping Jacks [5:1] - start with feet inside shoulder width and hands on thighs, use a jump to transition to end position with feet wider than shoulder width and hands touching above head - 3 jumping jacks equals 1 point [video]
Hollow hold - 5 seconds hold equals 1 point [video]
LFG!
Shoulder To Overhead with barbell for reps - push press, strict press or jerk it's up to you: 40/30kg (90/70lbs) for reps 1 rep = 2 points
T2B - toes to bar, you know the drill, 1 rep = 4 points
Double unders 1 rep = 1 point
Don't forget the Fallback Movement: burpees are always 1 point!
Roll with it
Forward roll - start position & end position is standing upright! - 1 roll = 10 points [video]
Row for meters - 10 meters = 1 point
Wall sit - 5 seconds = 1 point
amazing grace
Clean & Jerk for reps with barbell 40/30kg (95/65lbs) - 1 rep = 3 points
Inverted hang - grab the rings, go inverted, hold that position [video] - 6 seconds = 1 point
Triple unders - 1 triple unders equals 20 points
None of these your cuppa tea? There's always the fallback movement: burpees!
wake up, you'll miss out on all the fun!
Wall ball shots 6/9kg - wall ball shots at RX heigt, you know the drill - 1 rep = 1 point [video]
Ring support hold - get into the ring support hold position and hold - 2 seconds = 1 point [video]
V-up: 1 rep = 1 point [video]
Remember: you can always do burpees!
run forrest run!
Running - 5 meters = 1 point (go outside and run!)
Jump squat - 1 rep = 2 points
Ring dips - 1 rep = 5 points [video]
You are allowed to go outside and run. For teams that are competing for top spots please record the entrance/start and end of the running loop outside. Have fun!
... or you can do burpees... (yaay)
Time to get funky!
IMPORTANT: make sure you submit your scores 15 minutes after the hour at the latest! Click Submit button on your dashboard page.
Let's get this ball rollin'!
Bear walk - 1 meter = 1 point [video]
Goblet squat 16/12kg (35/26lbs) 1 rep = 1 point [video]
Hang Snatch with empty barbell 15/10kg [video] -> Power Snatch or Squat Snatch, your choice
Squats and Hang Snatch are 1 rep = 1 point, bear walk 1 meter travelled equals 1 rep/point
Throuhgout the event we will use "reps" and "points" but they basically mean the same thing. Enjoy!
boy you turn me... upside down and round 'n round...
Inverted Burpees against a wall 1 rep = 15 points [video] IMPORTANT: in the video you ẃill see a freestanding HS as the end position but you are allowed to end it in a HS against a wall
Wall walk using The Open movement standards - 1 rep = 10 points [video]
HSPU (Handstand Push-up) 1 rep = 5 points [video]
... or you can do burpees. Don't forget to enjoy yourself! Smile.
BRO. SIS. do you even squat?
Don't skip leg day. Thick legs are sexy as kcuf!
I said bear, not beer...
Bear Complex for reps - empty man/woman's barbell - one rep of the Bear Complex consists of a combo of the deadlift-hang clean-front squat-push press-back squat-behind the neck press OR squat clean-thruster-behind the neck the neck thruster. IF YOU ARE NOT FAMILIAR WITH THIS COMPLEX PLEASE WATCH THE VIDEO: [video] - 1 rep of the Bear Complex counts as 6 reps/points
Single arm dumbell thruster 15/10kg - 1 rep = 1 point
Hanging Knee Raise - 2 reps = 1 point [video]
last hour mighty warriors!
Our traditional last-hour movements. Go all out, after this one you're done!
Synchronised burpees (so 2 athletes work at the same time simultaneously) - 1 rep performed together = 10 points [video]
Overhead squat for reps 40/30kg (90/70lbs) - 1 rep = 3 points [video]
Assault Bike / Echo Bike for calories - get on the bike and burn rubber!!! 1 cal = 1 point
MAN UP!
Manmakers with 2 dumbells (15/10kg) or (30/20lbs) - from plank position using both db's do a push-up, 1-arm db row on each side, clean and a thruster [video] 1 rep = 5 points
Strict chin-ups - MUST use chin-up grip: palms facing your body - 1 rep = 3 points
Handstand hold - handstand hold againt the wall - 5 seconds = 1 point (handstand hold can be in regular hspu position or wall-facing)
REMEMBER: fallback movement are burpees. They always count as 1 point!
Crossfit total!
Hour 4 is here! We´re on a roll!
Make sure you are selecting the right hour when submitting your score of that hour.
Using 1 of the movements of the CrossFit Total WOD, move as many kilograms of weight using the power snatch, 1 kg moved equals 1 point so 10 reps @ 25 kg equals a score of 250 points/reps. DON´T FORGET TO CONVERT LBS TO KG TO CALCULATE YOUR POINTS/SCORE! DOUBLE CHECK BEFORE YOU SUBMIT YOUR SCORE!!!
Back Squat for total weight - move as many kilograms of weight using the power snatch, 1 kg moved equals 1 point so 10 reps @ 25 kg equals a score of 250 points/reps. DON´T FORGET TO CONVERT LBS TO KG TO CALCULATE YOUR POINTS/SCORE! DOUBLE CHECK BEFORE YOU SUBMIT YOUR SCORE!!!
Deadlift for total weight - move as many kilograms of weight using the power snatch, 1 kg moved equals 1 point so 10 reps @ 25 kg equals a score of 250 points/reps. DON´T FORGET TO CONVERT LBS TO KG TO CALCULATE YOUR POINTS/SCORE! DOUBLE CHECK BEFORE YOU SUBMIT YOUR SCORE!!!
Strict Shoulder Press for total weight - move as many kilograms of weight using the power snatch, 1 kg moved equals 1 point so 10 reps @ 25 kg equals a score of 250 points/reps. DON´T FORGET TO CONVERT LBS TO KG TO CALCULATE YOUR POINTS/SCORE! DOUBLE CHECK BEFORE YOU SUBMIT YOUR SCORE!!!
Total score for this hour = total kg's moved and remember tot convert to kilograms before submitting if you normally use lbs!
Teenage mutant NINJA HOUR
Here we go! Hour 5 allready! Bodyweight killers, you're up!
Pistol Squat [1 rep = 6 points] [video]
Chest To Bar [1 rep = 3 points] [video]
Box Step-overs 20"/24" - both feet start next to the box, two feet on the box, two feet at the other side completes one rep, no need to extend at the top
1 Box step-over count as 1 point/rep
500 reps per hour per team to stay in the race folks! Fallback movement = burpees.
FRAN LOVES YOU Long time 💖
Barbell thruster 20/15kg (30/20lbs)
Pull-up (strict/kipping/bf all allowed)
Plank on hands - 10 seconds of plank hold = 1 rep/point
Thrusters and pull-ups count as 1 rep/point
hero wod "kev"
This hour is inspired by Hero WOD "Kev", one of the few buddy Hero WODs. Enjoy! In this hour 2 athletes work together at the same time.
Synchronized Bar Facing Burpees - jump over the bar together starting every rep facing the barbell, 1 synch rep with 2 athletes equals 2 points [video]
Barbell partner carry (100/75/50kg) - load up a barbell with these weights (MM/MW/WW) and walk together while carrying the barbell together any way you want - 1 meter travelled = 1 point [video]
Partner barbell deadlift (100/75/50kg) - load up a barbell with these weights (MM/MW/WW) and deadlfit together - 1 rep = 2 points [video]
Clean it up!
Hang Power clean for reps with barbell 40/30kg (90/70lbs) 1 rep = 2 points [video]
Box jumpover 24"/20" box (no need to extend body on the box) 1 rep = 1 point [video]
Sandbag carry/walk/run 15/10kg or equivalent in pounds - 5 meter = 1 rep (if you don't have sandbags you can hug a plate or carry a single dumbell of equivalent weight)
Media
Community
Event Details
Closes: Dec 9, 2022
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