WOD UP, BERLIN 5.1 FINALS
About This Competition
WOD UP, BERLIN was forged with the goal of celebrating the competitive spirit of athletes of all levels and creating a festival atmosphere that unites fitness enthusiasts from all genres of sport.
WOD UP, BERLIN #5 consists of three stages of competition: the first stage is team registration for Boxes in Berlin (Box REPRESENTATIVE Team), then European and German Team registration for Online Qualification stage and finally stage three is the Final Competition Day.
Ready to register your Team?
>> 1. REGISTRATION:
July 1st - July 18th - Berlin based Box REPRESENTATIVE TEAM registration.
July 20th – July 31th - all Boxes from Berlin, Germany and Europe can register their teams to get ready for the Online Qualification workouts and fight for Team spot at WOD UP, BERLIN #5 Finals.
Each Berlin based Box will recieve one spot for their Box REPRESENTATIVE TEAM and these teams do not need to participate in the qualification workouts.
Should there be less then 20 Box Representaive Teams registered, the remaining spots will be available for teams from the Online Qualification Leaderboard or invitations will be sent to Teams from throughout Europe.
>> 2. QUALIFIERS:
Qualification Workouts will be announced in August and teams will have 3 weeks to complete the workouts.
More information about the qualification process, workouts and how many teams will compete at the event will be announced before July 19th.
You can register your team for ONLINE QUALIFICATION here -> WOD UP, BERLIN #5 - Online Shwodown.
>> 3. COMPETITION**:
August 28th/29th: 40 Teams - 20 Teams from Boxes in Berlin, Germany and 20 Teams from the Online Qualification will battle for a spot on the podium. *
This year 'Expect the unexpected' has never rang more true!
More Info and Event Rulebook will be published shortly on: www.wodup-berlin.de
Event Shedule:
Saturday, August 28th: Competition Day 1.
9:00 – Open for Spectators
10:00 – 13:30 Competition
13:30 – 14:00 Lunch Break
14:00 – 16:30 Competition
Sunday, August 29th: Competition Day 2.
9:00 – Open for Spectators
10:00 – 14:30 Competition
14:30 – 15:00 Lunch Break
15:00 – 15:30 Final Workout
15:45 – 16:00 Podium Ceremony
- - - -
*WUB? Team will keep the right to change the team amount who will have the right to compete at the venue and also cancel the online qualificiation.
** If until September 1st government will announce restrictions and / or health institutions will not allow to host the event and it need to be canceled all registration fee (without Competition Corner service fee and only with invoice for the registration fee amount) will be transfered back. In case the event can not take place in 2020 due to government announced ristrictions after September 1st no refund will be possible because production phase has started.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Battle Cancer | 15 |
| 2 | Glücksbärchis | 17 |
| 3 | Time2peak | 26 |
| 4 | Ragnars Rabauken | 28 |
| 5 | CrossFit Amberg | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bonjour Bitches | 16 |
| 2 | Team Schtrikkt | 21 |
| 3 | 50Grad Nord Beasts | 23 |
| 4 | NOT FAST JUST FURIOUS | 40 |
| 5 | NOEX-Berlin Alpha | 47 |
Workouts
4 Rounds : For Time
10m KB Worm Team Lunges
10 Sync Team Thrusters (left)
10m KB Worm Team Lunges
10 Sync Team Thrusters (right)
10 Sync Team Squat Jump over KB
Time Cap : 15 min
Intermediate: 12/16 KB
Elite: 16/24 KB
For Time :
3 - 2 - 1 Rounds
Synchronized in Pairs (MF/MF)
12 Deadlift
9 Hang Power Clean
6 Shoulder To Overhead
Time Cap : 20 min
Intermediate: 35/50
Elite: 45/70
For Time
1 Seated Legless Rope Climb
12-9-6-3
SA DB Devil Press
Time Cap : 10 min
Elite: 22,5 kg
For Time :
Relay
4 x 10 m Odd Object carry
— into —
Intermediate: 8 x Slamball over odd object
Elite: 8 x Burpee + Slamball over odd object
Time Cap : 12 min
Intermediate: Slamball 50 kg
Elite: Slamball 50 kg
AMRAP 4
Gymnastic Complex (Unbroken)
Intermediate Division: 3 Pull Ups + 3 Toes To Bar
Elite Division: 1 Toes To Bar + 1 Pull Up + 1 Bar Muscle up
Time : 4 min
Score : Max Complexes in 4 min
AMRAP Calories
5 Rounds :
1 min Assault Bike
1 min Row
1 min Ski Erg
1 min Rest
Time : 20 min
Score: Max Calories in 20 min
Media
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Event Details
Closes: Aug 3, 2021
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