The Monster Games 2021

Time For Overall Workout:

Event 10:  Wage War Run Rx

2-Mile Vested Run with both partners holding a 3' rope.

Time stops when both athletes cross the finish mat.

EVENT 11:  APHRODITE Rx

For Time:

25' Synchro Worm Lunges ___

15 Synchro Worm Thrusters (Alternating Sides) ___

25' Synchro Worm Lunges ___

15 Synchro Worm Burpees ___

5 Rope Climbs (2x LLRC/ 3x Regular) ___

12 Synchro Worm Thrusters (Alt. Sides) ___

5 Rope Climbs (2x LLRC/ 3x Regular) ___

12 Synchro Worm Burpees ___

25' Synchro Worm Lunges ___

9 Synchro Thrusters (Alt. Sides) ___

25' Synchro Worm Lunges ___

9 Synchro Worm Burpees ___

Time Completed:_________________

or

Cap+ Unfinished Reps:_____________

MAX SNATCH - Both Partners

Total Weight: ________

Partner A - Lift 1: _____

Partner B - Lift 1: _____

Partner A - Lift 2: _____

Partner B - Lift 2: _____

Partner A - Lift 3: _____

Partner B - Lift 3: _____

Please circle successful lifts.  Add combined load of both athletes at the top under weight.

Max Clean & Jerk - Both Partners

Total Weight - ________

Partner A - Lift 1: _____

Partner B - Lift 1: _____

Partner A - Lift 2: _____

Partner B - Lift 2: _____

Partner A - Lift 3: _____

Partner B - Lift 3: _____

Please circle successful lifts.  Add combined load of both athletes at the top under weight.

Rx Event 3:  ATLAS

For Time: 8:00 Time Cap

Buy In: 25 DB Devil Press ___

(Break up however - one person working at a time)

-Then-

Round 1

10 Synchro Single DB Box Step-Ups ___

5 Synchro Bar MU's ___

50' Handstand Walk (25' Unbroken Each Partner) ___

Round 2

10 Synchro Single DB Box Step-Ups ___

5 Synchro Bar MU's ___

50' Handstand Walk (25' Unbroken Each Partner) ___

Round 3

10 Synchro Single DB Box Step-Ups ___

5 Synchro Bar MU's ___

50' Handstand Walk (25' Unbroken Each Partner) ___

Round 4

10 Synchro Single DB Box Step-Ups ___

5 Synchro Bar MU's ___

50' Handstand Walk (25' Unbroken Each Partner) ___

Time Completed:_________________

or

Cap+ Unfinished Reps:_____________

Each 50' HSW counts as 2 reps.

Event 4:  ATHENA Part A

Partner 1:

21 Thrusters ___

21 C2B Pull-Ups ___

Partner 2:

21 Thrusters ___

21 C2B Pull-Ups ___

Partner 1:

15 Thrusters ___

15 C2B Pull-Ups ___

Partner 2:

15 Thrusters ___

15 C2B Pull-Ups ___

Partner 1:

9 Thrusters ___

9 C2B Pull-Ups ___

Partner 2:

9 Thrusters ___

9 C2B Pull-Ups ___

Time Completed:_________________

or

Cap+ Unfinished Reps:_____________

Athena - Part B

Echo Bike Calories ____________

EVENT 5 Scoring:  Total Echo Bike calories accumulated within the 8:00 time cap.  Once Fran is completed, both partners can switch whenever they wish to accumulate max cals in remaining time.

POSEIDON Part A - Rx

For Time

21 Power Snatch ___

21 Synchro Toes-2-Bar ___

21 Strict HSPU ___

18 Power Snatch ___

18 Synchro Toes-2-Bar ___

18 Strict HSPU ___

15 Power Snatch ___

15 Synchro Toes-2-Bar ___

15 Strict HSPU ___

Time Completed:_________________

or

Cap+ Unfinished Reps:_____________

-Directly Into-

12 Overhead Squat ___

120 Double Unders ___ (Partner 1)

12 Ring MU ___

9 Overhead Squat ___

90 Double Unders ___ (Partner 2)

9 Ring MU ___

6 Overhead Squat ___

60 Double Unders ___ (Partner 1)

6 Ring MU ___

3 Overhead Squat ___

30 Double Unders ___ (Partner 2)

3 Ring MU ___

Time Completed:_________________

or

Cap+ Unfinished Reps:_____________

Power Snatch 135/95

Overhead Squat 185/125

POSEIDON:  Part B

Time it takes to complete Part B of Event 6.

Event 8:  Row Scaled

For Time

1600m Row _________

60 Double DB Power Cleans - 35/25 __________

Time Completed - __________

-Then-

For Time

1.5 Mile run

Time Completed - __________

Event 8:  Wage War Swim Rx

8 Rounds For Time:

Partner A:  50m Swim

___ ___ ___ ___ ___ ___ ___ ___

Partner B:  10 Double DB Power Cleans - 50/35

___ ___ ___ ___ ___ ___ ___ ___

Time Completed: __________

-Then-

For Time

2000m Row

Time Completed: __________

-Then-

For Time

2-Mile Run

Time Completed: __________

Partners must alternate 50m swims and both athletes can work at the same time.  All 10 DB Power Cleans must be completed before moving onto next swim.  Partners cannot do more than 10 DB Power Cleans per 50m swim.

Event 9:  Wage War Row Rx

2000m Vested Row For Time

Partners May Switch At Any Time

Event 9:  Wage War Run Scaled

1.5-Mile Vested Run with both partners holding a 3' rope.

Time stops when both athletes cross the finish mat.