About This Competition
All ability
Mixed Teams
(2 female + 2 male)
Team fitness racing at its finest in the heart of Cornwall
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HYBRYD | 57 |
| 2 | HYBRYD SAXONS | 61 |
| 3 | MOTHER THRUSTERS | 67 |
| 4 | IMPACT | 83 |
| 5 | TEAM JOLLY'S | 88 |
Workouts
12 Minutes to Establish Heavy Complex
Clean
Front Squat
S2OH
8 Minutes to complete as many reps as possible
Log Walk
21 Team Sync Burpees
Log Walk
42 Worm Thrusters
Log Walk
15 Team Sync Burpees
Log Walk
30 Worm Thrusters
Log Walk
9 Team Sync Burpees
Log Walk
18 Worm Thrusters
Log Walk
AMRAP Team Synch Burpees
Team Tac Bag Obstacle Assault
Teams will complete the obstacle course for time carrying two tactical bags
Murph Tribute
For Time
Teams will complete the following
Team Run
Teams will set off around the track all holding onto rope
On completion of first lap one athlete will drop out and begin working through the other movements. 2nd lap the second athlete will drop off into the movements, 3rd lap the third athlete with the last athlete completing one last lap.
300 Air Squats
200 Hand Release Press Ups
100 Pull Ups
Team Log Run
Axe Throwing Cornwall
For Time
8 Paired Down Up Shuttles
6 Paired Tac Bag Sand Ball Carries
4 Paired Worm Carries
1 Full Equipment Carry
12 Minute Window
For Time
Team must clear
1000m Row
200 Double Unders
Climb over the wall into
40 Paired Synch S2OH
40 Paired Synch KB Swings
40 Box Jump Overs
W7B
Remainder Time from the 12 Minute Window
On completion of Part A Amrap Sand Ball Lifts for total KG.
30KG
40KG
50KG
60KG
For Time
Team Worm Lunge
30 Worm G2OH
Team Worm Lunge
10 Synch T2B
Team Worm Lunge
20 Worm G2OH
Team Worm Lunge
20 Synch T2B
Team Worm Lunge
10 Worm G2OH
Team Worm Lunge
30 Synch T2B
The workout is scored for time. Any reps not finished get added to the time cap. Every rep = 1 second.
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Event Details
Closes: Jul 18, 2021
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