Oceanside CrossFit Hallo-Wod
About This Competition
Hey OCF Fam!
Come join us for our 1st Annual Hallo-Wod in house competition!
All the workouts will be all treats no tricks! 🎃
There will be a total of four team workouts!!
Come as a ghoul, vamp, werewolf or any costume you choose to wear, not required but clothes are!! (Prize for best costume)
There will be two divisions, Rx and Scale, teams of two can me MM, FF, or FM.
Early Registration will be priced at $90 per team! Sooner the better!
Limited Team Shirts!
Refund Policy: Refunds must be requested three weeks out due to ordering of competition team shirts.
Substitutions/Replacement: Team members may be replaced at any time up day of competition, shirt size may be limited to sizes pre ordered.
Bring anything you'd like to get you through the day from gear to snacks. Reminder, pets are not allowed indoors of the facility.
Parking: Will be located west of the building, there will be a set of directions and location via email.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TU7 | 6 |
| 2 | Dynamic Duo | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Put me in Coach | 8 |
| 2 | Aggressively Average | 13 |
| 3 | Slay Veal | 13 |
| 4 | Coach E & Newbie SP | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Dominance | 11 |
| 2 | Slightly Above Average | 12 |
| 3 | Jolly Jack-O-Lanterns | 18 |
| 4 | Midwest Transplant | 20 |
| 5 | Tuberoes Twins | 24 |
Workouts
RX:
Buy-in: 10 Box Jump Overs 30/20
15-12-9
Single Arm Devils Press 50/35
GHD Sit-ups
Buy out: 10 Box Jump Overs
Intermediate:
Box Jump Overs 24/20
Single Arms Devils Press 35/25
Weighted Sit-ups
Scaling:
Box Step Overs 24/20
Single Arm Devils Press 35/20
Abmat Sit-ups
This will be a two part workout, with two different scores.
Workout will start with a 2k Row for time, athletes may rotate how they see fit between the two.
Upon Completing the row, athletes will go directly into a heavy 1RM for the Hang Snatch and 1RM Hang Clean, only one partner may perform one of the two movements, they may be a power or squat for the lifts.
Partner A may have as many attempts to achieve the heaviest load they can complete, Partner B may not begin their attempts till Partner A has finalize their lift. Once Partner B begins their first lift, Partner A may not lift again. With what time is remaining, both lifts must be completed before the time cap.
Intermediate and Scaling:
Same as Above
15' AMRAP
10 Calorie Skierg
10 Wallballs 30/20
10 Toes to Bar
Intermediate:
15' AMRAP
10 Calorie Skierg
10 Wallballs 20/14
10 Hanging Leg Raises
Scaling:
15' AMRAP
10 Calorie Skierg
10 Wallballs 14/10
10 Hanging Knee Raises
RX: 2 Rounds
10 Bar Muscle-ups (5ea)
80ft Handstand Walk Each (40ft increments split by 20ft)
2 Rounds
4 Rope Climbs to 15ft (2ea)
80ft Handstand Walk Each (40ft increments split by 20ft)
Intermediate:
10 Kipping Pull-ups (5ea)
80ft (ea) Single Arm Overhead Walking Lunges 35/20 (40ft increments split by 20ft)
4 Rope Climbs to 12ft (2ea)
Scaling:
10 Jumping Pull-ups (5ea)
160ft Bear Crawl Each (40ft increments)
8 Rope: Ground to Standing (4ea)
160ft Bear Crawl Each (40ft increments)
Media
Community
Event Details
Closes: Oct 24, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records