"BURN THE SHIPS"

sponsored by:

TEAM

- 120 ALT DB Snatch ( Each Athlete completes 40 reps before next athlete starts) 

- 400 METER TEAM RUN

- 300 Meter Paddleboard ( Each athlete completes paddleboard route)

Time Cap: 18 minutes

INDIVIDUAL

- 40 DB Snatch

- 400 METER RUN

- 300 Meter Paddleboard

Timecap: 10 min

Dumbell: 

MENS: RX - 50# / Int - 40# / Nov - 30#

WOMENS:  Int - 30# / Nov - 20#

To get a “good rep,” ensure the following:

Dumb Bell Snatch 

– The dumbbell snatch starts with both heads of the dumbbell on the ground.

– The athlete must lift the dumbbell overhead in one motion. A clean and jerk is not allowed.
– Touch-and-go is permitted. Bouncing the dumbbell is not allowed. Both heads must touch the ground.
– Athletes must alternate arms after each repetition and may not alternate until a successful rep is achieved.
– The athlete may not use the non-lifting hand or arm to assist by making contact with the legs or other parts of the body during the repetition.
– At the top, the athlete’s arms, hips, and knees must be fully locked out, with the dumbbell clearly over the middle of the athlete’s body when viewed from profile.
– The rep is credited once the athlete has reached lockout.
– The athlete may choose to do a split snatch. However, both feet must return in line under the athlete’s body while the dumbbell is locked out overhead for the repetition to count.
– Athletes may not receive any assistance in resetting the dumbbell.

Paddle board will be completed in deep water in the bay. 

Lifeguards will be on standby for paddleboard portion.

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**Spisland Games reserves the right to modify workouts and movements in the interest of athlete and event safety. In case of changes, we will notify all athletes.

Time the 400m was completed.

​Sponsored by: 

7 min AMRAP

RX 

3 - burpee over bar
3 - bar muscle up

6 - t2b

9 - power snatches (M: 115# / W: 85#)

​Intermediate/Masters​

3 - lateral burpee over bar

3 - Chest to Bar Pullup

6 - Toes to Bar

9 - power snatches (M: 95#/ W: 65#)


Novice

3 - lateral burpee over bar

3 - Front Squat (M: 75#/ W: 55#)

6 - hanging knee raises

9 - power snatches (M: 75#/ W: 55#)

Teams will complete full rounds before switching partners.
Partner will  tag team mate to start next round.

To get a “good rep,” ensure the following:

Burpee Over Bar

– Burpee : Chest and hips touch.  

– Head must be above the hips while going over the bar.

– Burpee down and up and hop two feet over the bar.

Bar Muscle Up

– the athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground

– Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted.

Toes to Bar

– You start in a full hang position with your arms extended and feet behind the bar

– Toes to bar: both feet touch the bar between your hands at the same time

Hanging Knee Raise

– You start in a full hang position with your arms extended and feet behind the bar

– both knees must go above hip crease at same time

Power Snatch

– The bar starts on the ground 

– You finish the movement with full hip, knee, and arm extension with the bar over the middle of your feet

Chest to Bar Pull Up

– your chest (below the collar bone) must touch the bar at the top of each rep

Front Squat

​– Your hip crease drops below your knee crease at the bottom of the squat

– You reach full hip and knee extension at the top

– Crossing arms not allowed

**Spisland Games reserves the right to modify workouts and movements in the interest of athlete and event safety. In case of changes, we will notify all athletes.

presented by

Worms are available for purchase at a discounted price and pick up after the event.

>> PURCHASE WORMS <<

Click the link above to pre purchase the worms.

FOR TIME

3 - 10 yard quadrants designated by flags in ground
*Team and Individual athletes will perform run around the flag 10 yards into the ocean after each quad movement is complete

Quad 1

La Pinta

40 - 2 person worm Shoulder to Overhead

3rd teammate front rack sandbag hold

Alternate as need be, work must be picked up from ground every switch off

Quad 2

La Niña

30 - 2 person worm squat

3rd person front rack sandbag hold

Alternate as need be, worm must be picked up from ground every switch off

Quad 3

La Santa Maria

20 - 2 person worm thrusters

3rd person front rack sandbag hold

Alternate as need be, worm must be picked up from ground every switch off

2- person worm 

Men - 150 lb

Women - 120 lb

*Individual Competitors will use sand bag (m - 60lb / w - 40lb) for movements in quad 1-3

Will be held on the beach behind the venue.

To get a “good rep,” ensure the following:

Shoulder to Overhead

– The arms lock out overhead with the worm over the middle of the feet and the legs/hips fully extended alternation sides of the body

Squat

– Your hip crease drops below your knee crease at the bottom of the squat

– You reach full hip and knee extension at the top

Thruster

– Your hip crease drops below your knee crease at the bottom of the squat

– You reach full hip, knee and arm extension at the top, head thru the window

**Spisland Games reserves the right to modify workouts and movements in the interest of athlete and event safety. In case of changes, we will notify all athletes.

QUEEN ANNE’S REVENGE

Sponsored by:

Conga Line/Ladder Style
Max Out Complex

Complex Lift consists of

3 - Deadlifts
2- Hang Cleans ( Power or Squat)
1 - Shoulder to Overhead (Strict Press, Push Press, Push Jerk or Split Jerk)

There will be designated weights to perform the complex at 9 of the 10 stations. On a running clock, athletes will have 30 seconds to perform the complex and 30 seconds to transition. If the athlete reaches the 10th and final station, they can select whatever weight to perform complex at.

To get a “good rep,” ensure the following:

Deadlift

– The bar starts on the ground

– You reach full hip and knee extension at the top with your head and shoulders behind the bar

– You keep straight arms throughout the movement

– No bouncing the barbell between reps

– No regripping the barbell at the bottom of reps

Hang Clean

– The barbell starts from a hang position after the 3rd Deadlift is completed
– You reach full hip and knee extension at the top before bringing the bar back down to the hang position

– In the front rack position, your elbows remain in front of the bar 

Shoulder to Overhead

– The bar starts in the front rack position with the elbows slightly in front of the bar

– The arms lock out overhead with the barbell over the middle of the feet and the legs/hips fully extended

Men's Novice:

1. 75

2. 95

3. 115

4. 135

5. 155

6. 175

7. 185

8. 195

9. 205

10. Athlete's Choice

Men's Intermediate/Masters:

1. 95

2. 115

3. 135

4. 155

5. 185

6. 205

7. 215

8. 225

9. 235

10. Athlete's Choice

Men's RX:

1. 155

2. 185

3. 195

4. 205

5. 215

6. 225

7. 235

8. 245

9. 255

10. Athlete's Choice

Women's Novice:

1. 55

2. 65

3. 75

4. 85

5. 95

6. 100

7. 105

8. 110

9. 115

10. Athlete's Choice

Women's Intermediate/Masters:

1. 85

2. 90

3. 95

4. 100

5. 105

6. 110

7. 115

8. 120

9. 125

10. Athlete's Choice

**Spisland Games reserves the right to modify workouts and movements in the interest of athlete and event safety. In case of changes, we will notify all athletes.

FOR TIME

40 cal men / 30 cal women - Echo bike

40 - Box Jump over 24/20 (novice - box step overs)

40 - Wall Balls 20/14

40 - Double unders (novice -single unders)

Each team member must finish the movement before proceeding to the next.

To get a “good rep,” ensure the following:

BOX JUMP OVER
– You use a two-foot take-off
– Both of your feet land simultaneously on the box

WALLBALLS
– Your hip crease drops below your knee crease at the bottom of the squat

– You hit the target with the prescribed weight

DOUBLE UNDERS
– The rope passes under your feet two times with every jump

SINGLE UNDERS

– The rope passes under your feet one time with every jump
– two feet jumping at same time

**Spisland Games reserves the right to modify workouts and movements in the interest of athlete and event safety. In case of changes, we will notify all athletes.