About This Competition
Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division.
Divisions (RX and Novice):
Male/Male
Male/Female
Female/Female
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Armed & Hammered | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burn Bag Barbells | 6 |
| 2 | Hustle & Muscle | 7 |
| 2 | Young at Heart | 7 |
| 4 | CrossFit Old Town | 11 |
| 5 | Legal Lifters | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | He went to Jared | 4 |
| 2 | Jacked In the Box | 6 |
| 3 | Flexual Chocolate | 8 |
| 4 | CrossFit Balance Glover Park | 12 |
| 5 | Wheat Toast! | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Metcon and Chill | 3 |
| 2 | CrossFit Manassas | 8 |
| 3 | Sign Strong | 9 |
| 4 | Snatches R Us | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Friends of BJ | 5 |
| 2 | Down With the Thickness | 8 |
| 3 | Saturdays Are For the Dogs | 9 |
| 4 | Chalk Blockers | 10 |
| 5 | CrossFit Balance Foggy Bottom | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit South Arlington | 3 |
| 2 | Avo-cardio | 7 |
| 3 | SkeeDADlin Duo | 8 |
Workouts
8 Mins to Find Heaviest Triple Front Squat from the floor
6 rounds for time: (3 rounds each for total time)
20 Wall Ball Shots 20/14
15 Calorie Row
10 Burpee Over Rower
15:00 Cap
AMRAP 10:
100 Double Unders
30 Toes to Bar
30 Deadlifts 225/155
100 Double Unders
30 Chest to Bar Pull ups
30 Shoulder to Overhead 135/85
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