River Mersey Autumn Teen Throwdown
About This Competition
We are proud to host River Mersey Autumn Teen throwdown.
Perfect for all abilities, we will be creating challenging workouts which show off athletes who have mastered more complex moves whilst including newer athletes and allowing alternatives moves without "scaling".
Once you have entered you will be emailed a link to make payment.
£30 per individual entry.
Girls
10-12
13-15
16-17
Boys
10-12
13-15
16-17
Source: Team Aretas
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Workouts
Max reps for Part B of workout 3
10 shuttle runs
9 hanging knee raises
6 plate ground to overhead @ 5kg
Max rounds of "DT" with 2x 5kg DB's
"DT"
12 deadlifts
9 hang power cleans
6 Shoulder to overhead
PART A
21-15-9
Medball squats @ 6kg
Down ups
Tie break time for completion of part A
Part B in the reminder of the 6 mins
Max effort box step overs @ 20 inch
5 ring rows
10 press ups on knees
15 air squats
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Event Details
Closes: Sep 30, 2023
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