CFC SUMMER 2023
About This Competition
Dimanche 15 Octobre 2023
COMPETITION EN TEAM OF 3
DEUX CATÉGORIES
TEAM H/H/H
TEAM F/H/H
TOUS NIVEAUX - PAS DE PRE-REQUIS
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Unicorn Comp. | 495 |
| 2 | Cflentrepot | 450 |
| 3 | TEAM CFLE | 433 |
| 4 | Des chiffres et des lettres | 397 |
| 5 | Neca Potes | 386 |
| # | Athlete | Points |
|---|---|---|
| 1 | La réserve de CP95 | 475 |
| 2 | Les Miches et le Michto | 449 |
| 3 | Toes to beer | 421 |
| 4 | NECa bernet d'Anjou | 411 |
| 5 | Les 3 sangliers | 405 |
Workouts
IN A 2 MINUTES WINDOW
ATHLETE A : 300/250m ROW
ATHLETE B : 300/250m SKI
IN THE REMAINING TIME
ATHLETE C : MAX EFFORT ECHO BIKE
ATHLETS MUST SWITCH AT EACH NEW WINDOW
FOR TIME
TIME CAP : 9'
15 BURPEES OVER THE WORM DOUBLE HOP
30 WORM CLEAN & JERK
15 BURPEES OVER THE WORM DOUBLE HOP
FOR TIME
TIME CAP : 10'
10 SHUTTLE RUN SYNC @3
Then,
21-15-9
KB SNATCH 24/16k SYNC @3
12-9-6
WALL WALK SYNC @2
Then,
10 SHUTTLE RUN SYNC @3
AMRAP 11'
33 CAL ECHO BIKE
22 BOX JUMP OVER SYNC @2
22 DB PUSH PRESS SYNC @2
11 DB BOX STEP OVER SYNC @2
11 DB HANG SQUAT CLEAN SYNC@2
FOR TIME
TIME CAP : 10'
PARTNER A&B
30 OVERHEAD SQUAT SYNC 40/30k
30 PULL UP SYNC
PARTNER A&C
20 HANG SNATCH SYNC 50/35k
20 CHEST TO BAR SYNC
PARTNER B&C
10 SNATCH SYNC 60/40k
10 BAR MU SYNC
Media
Community
Event Details
Closes: Oct 2, 2023
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