Rumble in the Heights III Online Qualifier
About This Competition
Rumble in the Heights is back for its 3rd year with some big changes!
This year will feature an online qualifer for RX individual atheltes. The 4 qualifying workouts will be released on November 1, 2022 at noon EST. The deadline to complete and submit scores will be November 7, 2022 at 8pm EST.
Those who qualify will be invited to compete live on December 2-3, 2022. Friday evening will feature a Max Lift event for teams and individuals. The remaining events will take place on Saturday.
Below are some commonly asked questions:
Q: When is the qualifier?
A: November 1st through 7th. There will be 4 qualifying workouts to complete in that time frame.
Q: How many athletes qualify?
A: This year we will bring 40 RX individuals to the main event.
Q: What is that breakdown of qualifying athletes per division?
A: Individual- 20 Males & 20 Females
Q: When are workouts released and when are scores due?
A: Workouts are released on November 1st at Noon EST and are due by November 7th 8PM EST. The leaderboard will not be visible during this window.
Q: Where and when is the main event?
A: December 2-3, 2022 at CrossFit Downtown Heights, 1601 N Marion St., Tampa, FL 33602
Q: Do I need to video my qualifier workouts?
A: Yes, if you expect to qualify for the main event, we will need to verify your score via video submission. It is the responsibility of the athlete(s) to ensure that all movements and clock are adequately captured.
Q: How much is the qualifier?
A: The qualifier is $25/person. There are no refunds.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Connor Revord | 495 |
| 2 | Giorgi Matchavariani | 295 |
| 3 | Dylan Abraham | 265 |
| 4 | Garrison Matthews | 90 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Dahl | 300 |
Workouts
Event 2 "Holyfield"
Amrap 15
42 x Double Under
25ft x Overhead Walking Lunge (Barbell)
7 x Bar Muscle Up (Female = 12 x C2B Pull Up)
25ft x Overhead Walking Lunge (Barbell)
Score = Total Reps Completed
1 Round = Male = 51 Reps / Female = 56 Reps
25ft Lunge = 1 Rep (No 5ft segments, additional feet completed will not be counted as reps, full 25ft only)
Event #4 "Joe Louis"
3-3-3-4 Min Intervals
21/16 x Cal Row
21 x Box Jump Over
*in remaining time:
Max Single Arm Alternating DB Power Snatch
*1Min Rest Between Intervals
Goal Reps = 100 DB Snatch
Score = Total Time to Complete 100 Reps or (if 100 is not reached) Total Reps after all 4 intervals are complete.
Event #3 "Mike Tyson"
Amrap8
2/2-4/4-6/6-8/8-...
Toes to Bar
Thruster 75/55lb
Score = Total Reps Completed
Event 1A + 1B
"Sugar Ray"
20min Clock
1A.
For Time:
10-20-30-40
Wall Ball
3-6-9-12
Clean + Jerk
1B.
In Remaining Time:
Find Heaviest Unbroken Complex
1 x Clean
1 x Jerk
1 x Front Squat
1 x Jerk
1A Score = Total Time
1B Score = Weight
-Standards-
Wall Ball = 20/14lb
Clean + Jerk = 135/95
Event 1A + 1B
"Sugar Ray"
20min Clock
1A.
For Time:
10-20-30-40
Wall Ball
3-6-9-12
Clean + Jerk
1B.
In Remaining Time:
Find Heaviest Unbroken Complex
1 x Clean
1 x Jerk
1 x Front Squat
1 x Jerk
1A Score = Total Time
1B Score = Weight
-Standards-
Wall Ball = 20/14lb
Clean + Jerk = 135/95
Media
Community
Event Details
Closes: Nov 7, 2022
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