ELFIT Strong Man 2023 Vol.4
About This Competition
ELFIT Strongman is back in its 4th edition and will be held on 17 & 18 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 11th edition.
ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 15 different competitions & sports including ELFIT CrossFit Championship, the biggest CrossFit competition in the region.
DIVISIONS:
- Men Open Weight (Born in 2005 or before)
- Women Open Weight (Born in 2005 or before)
- Men Heavyweight U-100kg (Born in 2005 or before)
COMPETITION DETAILS:
- Athletes will have to do 4-6 tests over the course of 2 days.
- Top 4 athletes from each division qualifies to the final event
- All Tests will be announced between 1-20 October.
TIMELINE:
- Login & Weight Scale: Thursday 16 Nov. Time: 3:00 - 6:00 pm
- Competition Day 1: Friday 17 Nov. 10:00 am - 6:00 pm
- Competition Day 2: Saturday 18 Nov. 10:00 am - 3:00 pm
- Awards: Saturday 18 Nov. 3:30 - 4:30 pm
REGISTRATION:
- Platform: All Athletes registration are via Competition Corner
- Early Bird Registration: 1 September -25 October
- Normal Registration: 25-30 October
- Registration Deadline: registration will close on 30 October 2023, or upon reaching full capacity
- Capacity: Each division will have a maximum capacity of 12 athletes
- Policy: Registration is on a first come first serve base
REGISTRATION BENEFITS:
- 1x Athlete participation spot
- 1x Official ELFIT Strongman T-shirt
- 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves
SCORING:
- Athletes will complete multiple tests throghout the 2 days.
- In each division athletes will be ranked based on their performance against other athletes’ scores in each test.
- Points will be awarded based on placement in a test —1 point for first place, 2 points for second place, and so on, Lower points wins.
- only the top 4 athletes in each division will qualify to the final event
- The total points will be ranked in the overall ranking list and the winner will be the athlete that has accumulated the fewest points after all tests have been completed.
- In Case of a tie in the total number of points, the tie breaker will be the final test
PRIZES:
The Top 3 winners in each division will get medals in addition to the following monetary prizes:
- First Place: 3,000 EGP
- Second Place: 2,000 EGP
- Third Place: 1,000 EGP
SPECTATORS:
- Coaches, families & friends will have to purchase ELFIT Sports & Fitness Games spectator ticket to enter the event
- spectator tickets are now available to purchase via tickets marche HERE
* All Registration fees are final and non-refundable
* All Schedules & Timelines are subject to change without prior notice
* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants
* For any questions contact us on events@elfiteg.com
* ELFIT Juniors is part of ELFIT Fitness Events series and organized "In The Zone Sports"
* ELFIT Events is the biggest fitness events franchise in Egypt, Middle East & Africa.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mohanad Tarek | 485 |
| 2 | HAITHAM M.MAGOUB | 470 |
| 3 | Omar Ibrahim | 375 |
| 4 | MAHMOUD ELASKLANY | 350 |
| 5 | Mohamed Khater | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Wamalwa | 495 |
| 2 | Khaled Loutfi | 470 |
| 3 | Hossameldin Ashraf | 460 |
| 4 | Mohamed Emad omda | 355 |
| 5 | Gasser Emad eldeen eldeeb | 345 |
Workouts
The Deadlift 1 Rep Max:
Each athlete to choose 3 out of 6 pre-set weights
Barbell Weights:
Men U100: 200kg, 210kg, 240kg, 260kg, 280kg, 300kg
Open Men: 220kg, 240kg, 260kg, 280kg, 300kg, 320kg
Open Women: 100kg, 110kg, 120kg, 140kg, 160kg, 170kg
Log Press to Failure
time cap:4min
U100 Men: 110kg
Open Men: 130kg
Open Women: 65kg
Workout Flow:
This workout begins with the athlete standing behind the Log. At the call of "3, 2, 1 ... go," the athlete will lift the log and do as many reps as he/she can until they failure.
Score is the total reps until failure
Steinborn Squat
Max Reps to Failure
time cap:2min
Semi Final:
U100 Men: 130kg
Open Men: 160kg
Open Women: 90kg
Stone Ladder:
4 Objects over Shoulder
time cap: 2min
U100 Men: 200-220-250-270 lbs
Open Men: 250-270-300-330 lbs
Yoke and Toss
20m Yoke Carry
5x Sandbag Toss
Time Cap: 2min
U100 Men
Yoke:230kg / Sand Bag (20kg, 25kg, 30kg, 35kg,40kg)
Open Men
Yoke: 270kg / Sand Bag (25kg, 30kg, 35kg, 40kg, 45kg)
Open Women
Yoke: 150kg / Sand Bag (10kg, 15kg, 18kg, 20kg, 25kg)
Workout Flow:
This workout begins with the athlete standing behind the yoke. At the call of "3, 2, 1 ... go," the athlete will start lifting the yoke and go 20m yoke carry (10m back & forth) Once they finish the 20m, they move to the sandbag Toss station, and start tossing the each bag at a time. Score is the total time taken to finish the 20m yoke carry and toss the 5 bags over the bar, bar height is 3.5m.
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Event Details
Closes: Nov 12, 2023
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