Easter Bunny Brawl
About This Competition
CFCP Presents: The Easter Bunny Brawl!
Beginner / Intermediate Teams
Substitutes: You will be elegible to sub any athlete out (even on the day if you need to) in the case of illness / injury! We would still prefer for you to find a sub so you are able to throwdown. If a substitute is unable to be found, your entry is non-refundable.
Workout Release Dates: Workouts will be released prior to the event date and at a range of different times. Movement standards will be released to all athletes prior to live registration.
Event Purpose: 4 simple workouts with some grassroots Crossfit style events. A day where everyone can throwdown and have fun with their buddies!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT 3850 Sister Duo | 9 |
| 2 | Team BADASS | 9 |
| 3 | Rage n Reels | 13 |
| 4 | AS EVR | 15 |
| 5 | Sister Act | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ironbear | 4 |
| 2 | Get it you Jokaa | 10 |
| 2 | Barbell Bros | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not fast but furious | 4 |
| 2 | M&Em | 11 |
| 3 | Code Blue | 13 |
| 4 | Pocket Rockets | 14 |
| 5 | Slow Tuts | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | VAULT BOISS | 7 |
| 2 | The brothers Tabain | 9 |
| 3 | CrossFit Frankston primerizos | 15 |
| 4 | But did we die? | 17 |
| 5 | SolFit | 17 |
Workouts
Max Lift
Partner A - Shoulder to Overhead (from the rack)
Partner B - Snatch (Power or Squat)
EMOM 6 (Alt Between)
- Partner A
- Partner B
Description:
Team mates will decide which lift they wish to complete.
Partner A will lift in minutes 0 / 2 / 4
Partner B will lift in minutes 1 / 3 / 5
Athletes may move down in weight if they miss a lift within the minute but may not go up in weight within that minute. If a successful weight is hit, they will wait until their next minute.
In a 15 minute window Athletes must complete:
120 Deadlifts
90 Hang Power Cleans
60 Shoulder to Overhead
into
Max Row Calories
Intermediate - 60kg / 40kg
Beginner - 40kg / 30kg
Description:
All movements may be broken as you like but the number of repetitions must be split evenly i.e.
Both athletes will complete:
60 Deadlifts / 45 Hang Power Cleans / 30 Shoulder to Overhead
Once the barbell movements are complete athletes will move to the rower and accumulate as many calories as possible within the remaining 15 minutes.
The row calories are to be split into 15 / 12 calorie sprints.
5 x 2 minute rounds
*1 minute rest between rounds*
Partner A - 12 Pull Ups + 10 Power Snatches
Partner B - 10 Power Snatches + 12 Pull Ups
into
Max Wall Balls in the remaining time
Intermediate - 40kg / 30kg and 20lb / 14lb
Beginner - 30kg / 25kg and 14lb / 8lb and Ring Rows
Workout Description:
At the call of 3 - 2 - 1 Go:
Partner A will move to the Pull Ups / Ring Rows and Partner B will move to the Snatches.
Once each partner has completed their reps, they will then swap movements.
Once those reps are complete - both athletes will move onto the Wall Ball where they may break up the work how they like (1 will be working while 1 will be resting)
The goal is to accumulate as many wall balls as you can in the remaining 2 minutes.
50 Syncho DB Box Step Ups
50 Synchro Alternating DB Snatch
but..
EMOM (inc 0:00) Complete 5 Synchro Burpee Box Jump Overs
(10 minute cap)
Intermediate - 20kg DB / 12.5kg DB
Beginner - 3 Burpee Box Jump Overs and 15kg DB / 10kg DB
Description:
Every minute on the minute including 0:00 Athletes must complete 5 Burpee Box Jumps Overs (Intermediate) or 3 Burpee Box Step Overs (Beginner)
Once completed, both athletes may start their syncho DB Box step ups. At the 1 minute mark - athletes will then again complete their Burpee Box Jumps / Burpee Box Step Overs before returning to their DBs to continue where they had left off. This format continues until all 50 Step Ups and 50 Snatches are complete or they hit the 10 minute time cap.
Athletes must complete all 50 step ups before starting on the snatches
Media
Community
Event Details
Closes: Mar 19, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records