Shadow Games
About This Competition
Welcome to Shadow Games!
sAME sEX scaled Pairs Competition.
Cost - £60 PER tEAM
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to cfshadowvalleyinfo@gmail.com for assistance.
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bridge too Farr | 5 |
| 2 | Tits & Teeth | 10 |
| 3 | Live,laugh, toaster bath | 12 |
| 4 | Trouble Unders | 17 |
| 5 | I can't remember how many reps | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dai’s A Bellend | 4 |
| 2 | The buggers | 8 |
| 3 | Trouble Unders | 13 |
| 4 | Ty sign 2 MYF | 16 |
| 5 | Ying & Yang | 18 |
Workouts
Clean Complex
8 Mins to establish
Clean
Squat Clean
Front Squat
You can power or squat clean the first 2 reps
Score = combined weight lifted.
Hurricane - Final wod
4 Rounds FT
24/16 Cal Ski/Bike Erg (Alt each round)
10 GTOH
5 Sync Burpees
Every round the weight increases:
Male - 40,50,5560kg
Female - 25,30,35,40kg
Only the top 4 teams from each devision will progress to the final workout.
The time finishes when both members of the team jump on the box to finish.
Winner takes all final!
Inferno
10 Min AMRAP (1:1) You Go, I Go!
40 Single Skips
10 Box Jump Overs @ 24/20"
6 Devil Press @ 1 x 15/10kg DB's
Score = Total Reps
Volcano Sprint
10 Min Cap
15 Sync Down Ups
20/16 Cal AB
20/16 Cal Row
15 Sync Down Ups
Both Athletes perform 15 Sync Down Ups together, then one athlete performs 20/16 cals AB, simultaneously the other performs 20/16 cal row, then swap. Finishing with 15 Sync Down Ups.
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Event Details
Closes: Sep 20, 2024
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