CrossFit Online Individual & Team Completed

Row'd Royalty 2018

Online / Virtual Competition

January 11, 2018 – February 5, 2018

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About This Competition

ATHLETE RULES AND REGULATIONS:

Damper can be set anywhere for all workouts.
Rolling starts are ok.
You can complete the workout as many times as you want during the designated time frame.
Workouts are announced Thursdays at 5:00pm PST and scores must be submitted by Mondays at 5:00pm PST.
Once the score submission period has closed, no workouts may be entered. No exceptions.

CATEGORIES: Row’d Royalty Divisions – Select the proper division per your height.

Standard (Women under 5′ 6″ / Men under 5′ 11″)
Tall (Women 5′ 6″ and above / Men 5′ 11″ and above)

Age Category (As of January 11th, 2018)

Youth 13 & Under
Teens 14 – 15
Teens 16 – 17
18 – 29
30 – 34
35 – 39
40 – 44
45 – 49
50 – 54
55 – 59
60 +

*NEW* 4 Person Teams

All 4 competitors need to register themselves in their respective division along with submitting their own individual scores on a weekly basis.
Teams are made up of 2 Men and 2 Women. They DO NOT have to be from the same Gym, State, or Country.
The Team Captain needs to register his or her team and will be the only team member to submit a team score.
Team Captains need to submit their Teams scores by the appropriate deadline in addition to their own score.
The Team score is the sum of all 4 team members scores.
If any team member does not submit a score or complete a workout the team is disqualified.

EQUIPMENT NEEDED:

Concept 2 Rower or Concept 2 Ski Erg

PRIZE ELIGIBILITY:

ATTENTION International participants – Prizes and shirts cannot be shipped internationally. You will NOT receive cash equivalents for prizes if you win a category or workout. We will have have separate prizes for our international winners in the form of Gift Cards or Cash from our sponsors that are yet to be determined.
Each week one Concept 2 Rower / Ski Erg / Bike Erg is raffled off. You must submit a score for that week in order to be entered into the raffle.

Proof of Performance: Please take a photo of your score FROM the memory section of your monitor. You should upload the photo along with your score, but it is not required. Those at the top of the leaderboard NEED to upload their photo when submitting all results because we may ask you to submit it for proof of performance at a later date. We are not asking for video submissions for the workouts, but we will require top athletes to send in a video of them doing a workout at the end of the competition.

All athletes must submit their scores by the specified times for each workout. Please avoid technology issues by submitting scores well before the deadline. Scores must be submitted online through the proper software. Emailed scores, Facebook comments, or anything else will NOT count. You may redo the workout as many times as you want before the deadline. If you redo the workout, you must submit the new score, which you can do by logging in to update your score.

Video Requirements: A video is not required for everyone, but If you place at the top of the leaderboard we may require you to video a workout to submit it.

Landscape Only (No Vertical Videos) As in Hold your phone sideways to record.
State name and division competing in
Show monitor screen (zoom in) starting at zero
Camera must face monitor and athlete rowing the duration of the row
Show monitor screen (zoom in) at completion of row with your score
Show the memory screens last workout and your interval splits

At the end of the 4 weeks we may require the Open Division winners to submit a separate video with your height being measuring with a tape measure to confirm correct division.

Source: Competition Corner

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Divisions

Standard Men (Under 5'11")

Male · Individual

Standard Women (Under 5'6")

Female · Individual

Tall Men (5'11" and above)

Male · Individual

Tall Women (5'6" and above)

Female · Individual

Team

Team · Team

Top Results

Top 5 finishers per division. View full results →

Male

Standard Men (Under 5'11") Male

#	Athlete	Points
1	JOHN DAVIES	11
2	DEAN HARRIS	19
3	RUDY KULAS	36
4	MATT DUCKWORTH	36
5	Bayden Brown	41

Tall Men (5'11" and above) Male

#	Athlete	Points
1	JUSTIN FARINA	13
2	IAN SEYMOUR	26
3	ANDY BURKE	34
4	COLBY WOLLAK	47
5	ADAM HARRIMAN	58

Female

Standard Women (Under 5'6") Female

#	Athlete	Points
1	JO CHAMBERLAIN	7
2	Anke Sanders	21
3	LAURA TINGLE	27
4	NEROLI FIELD	34
5	CIARA ROBILLARD	38

Tall Women (5'6" and above) Female

#	Athlete	Points
1	Anna Mühle	13
2	MEGHAN MUSNICKI	15
3	JORDAN FALCONE	21
4	BECCA KIMBALL	49
5	JEN FLOYD	62

Other

Team

#	Athlete	Points
1	Dark Horse Rowing	9
2	Zootown	18
3	Naptown GOLD	26
4	Diablo Unicorn Rowing	44
5	CrossFit Unconquered	50

Workouts

Total Rowing Time (without the Rests)

1000m Row, 2:00 Minute Rest
750m Row, 1:00 Minute Rest
500m Row, 0:30 Second Rest
250m Row

Judging – You must have someone check your memory screen after the workout. When submitting your score you will upload a photo of the screen and enter your Judges name and email.

The "Dark Horse 500" is a 500-meter row with a 100-meter rolling start. Your time for the 100m interval is NOT scored.

Score: 500m Time

ROW 2000 METERS FOR TIME.

All FOUR Teammates must row 2,000 meters each.

Score: Total Time Combined

Time Calculator

18.3A: Row 2000m for time.

(18.3B: Continue rowing for a TOTAL of 21,097m)

Row 21,097 Meters for Time. All FOUR teammates must row the entire distance.

SCORE: COMBINED TIME!

Score Calculator

IMPORTANT: After completing 2,000 meters, continue rowing for 19,097 more meters for a TOTAL of 21,097.

Follow MONITOR INSTRUCTIONS CAREFULLY!

Row 21,097 Meters for Time.

IMPORTANT: After completing 2,000 meters, continue rowing for 19,097 more meters for a TOTAL of 21,097.

Follow MONITOR INSTRUCTIONS CAREFULLY!

18.4 is a two-part workout scored individually with equal weighting. The workout is:

1 Minute "ON" - Row 1 minute for distance
3 Minutes "OFF" - Rest 3 minutes
2 Minutes "ON" - Row 2 minutes for distance
2 Minutes "OFF" - Rest 2 minutes
3 Minutes "ON" - Row 3 minutes for distance
1 Minute "OFF" - Rest 1 minute
4 Minutes "ON" - Row 4 minutes for distance

Two Scored Events:

18.4 A: Total Meters of 1 Minute & 2 Minute Rows

18.4 B: Total Meters of 3 Minute & 4 Minute Rows

Judging: You must have someone check your memory screen after the workout. When submitting your score you will upload a photo of the screen and enter your Judges name and email.

MONITOR SET UP: USE INTERVALS VARIABLE (Time)

** Important ** : Be sure to set the REST correctly! There are only 4 Total Intervals.

18.4 is a two-part workout scored individually with equal weighting. The workout is:

1 Minute "ON" - Row 1 minute for distance
3 Minutes "OFF" - Rest 3 minutes
2 Minutes "ON" - Row 2 minutes for distance
2 Minutes "OFF" - Rest 2 minutes
3 Minutes "ON" - Row 3 minutes for distance
1 Minute "OFF" - Rest 1 minute
4 Minutes "ON" - Row 4 minutes for distance

Two Scored Events:

18.4 A: Total Meters of 1 Minute & 2 Minute Rows

18.4 B: Total Meters of 3 Minute & 4 Minute Rows

Judging: You must have someone check your memory screen after the workout. When submitting your score you will upload a photo of the screen and enter your Judges name and email.

MONITOR SET UP: USE INTERVALS VARIABLE (Time)

** Important ** : Be sure to set the REST correctly! There are only 4 Total Intervals.

18.4 is a two-part workout scored individually with equal weighting. The workout is:

1 Minute "ON" - Row 1 minute for distance
3 Minutes "OFF" - Rest 3 minutes
2 Minutes "ON" - Row 2 minutes for distance
2 Minutes "OFF" - Rest 2 minutes
3 Minutes "ON" - Row 3 minutes for distance
1 Minute "OFF" - Rest 1 minute
4 Minutes "ON" - Row 4 minutes for distance

Two Scored Events:

18.4 A: Total Meters of 1 Minute & 2 Minute Rows for ALL 4 Team Members

18.4 B: Total Meters of 3 Minute & 4 Minute Rows for all 4 team members.

Judging: You must have someone check your memory screen after the workout. When submitting your score you will upload a photo of the screen and enter your Judges name and email.

MONITOR SET UP: USE INTERVALS VARIABLE (Time)

** Important ** : Be sure to set the REST correctly! There are only 4 Total Intervals.

18.4 is a two-part workout scored individually with equal weighting. The workout is:

1 Minute "ON" - Row 1 minute for distance
3 Minutes "OFF" - Rest 3 minutes
2 Minutes "ON" - Row 2 minutes for distance
2 Minutes "OFF" - Rest 2 minutes
3 Minutes "ON" - Row 3 minutes for distance
1 Minute "OFF" - Rest 1 minute
4 Minutes "ON" - Row 4 minutes for distance

Two Scored Events:

18.4 A: Total Meters of 1 Minute & 2 Minute Rows

18.4 B: Total Meters of 3 Minute & 4 Minute Rows

Judging: You must have someone check your memory screen after the workout. When submitting your score you will upload a photo of the screen and enter your Judges name and email.

MONITOR SET UP: USE INTERVALS VARIABLE (Time)

** Important ** : Be sure to set the REST correctly! There are only 4 Total Intervals.

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Event Details

Date

January 11, 2018 – February 5, 2018

Location

Online / Virtual

Format

Individual & Team

Type

CrossFit

Registration

Opens: Nov 30, 2017
Closes: Jan 15, 2018

Source

Competition Corner

View on Competition Corner

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Row'd Royalty 2018