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CrossFit Individual & Team Completed

The Iron Games 2021

Cedar City, UT, United States
August 26, 2021 – August 28, 2021
10
Divisions
12
Workouts
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About This Competition

The Utah's premier fitness competition for individuals and teams.  

Follow @theirongames on Instagram for updates and additional event information.  

The 2021 Iron Games main event will be August 26-28 in Cedar City, UT.

No Take-Backs - Life happens - we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund. This does not include COVID-19 issues. We know issues may arise from COVID-19, please understand that while we WILL refund your athlete fees the small processing fees will not be!

Trading Places - You’ve earned your spot at the 2021 Iron Games and it cannot be given to another athlete. The exception is in the case of Teams of 3, who can substitute other athletes, up until the point of check-in for a small fee.

 

Source: Competition Corner

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Divisions

Elite Men
Male · Individual
Elite Women
Female · Individual
Intermediate Men
Male · Individual
Intermediate Women
Female · Individual
RX Men
Male · Individual
RX Women
Female · Individual
Team Intermediate Men
Team · Team
Team Intermediate Women
Team · Team
Team RX Men
Team · Team
Team RX Women
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Elite Men Male
# Athlete Points
1 CHANTZ RAMOS 631
2 Drake Lewis 614
3 Matthew Burnham 575
4 CARSON WELTY 528
5 Logan Carlson 524
Intermediate Men Male
# Athlete Points
1 Rodrigo Bravo 519
2 MITCHELL DOLER 508
3 QUINN HESS 499
4 Jacob Buhler 480
5 ROB LOWE 478
RX Men Male
# Athlete Points
1 Michael Carr 602
2 Steven Neuscheler 578
3 DALLAS ALLEN 539
4 Michael Musto 502
5 Spencer Boltz 488
Female
Elite Women Female
# Athlete Points
1 SARAH VIETS 631
2 KYRA MILLIGAN 603
3 TRISH ZIZUMBO 585
4 SHEENA HAMMER 561
5 Maite Cruz 547
Intermediate Women Female
# Athlete Points
1 KANANI WILKINSON 548
2 TESSA JENNINGS 532
3 Sidney Ford 509
4 Summer Black 492
5 KAMI SAVAGE 491
RX Women Female
# Athlete Points
1 Cara Forrester 655
2 LIZ JONES 596
3 Stephanie Brenneisen 548
4 Chelsea Atkinson 539
5 Trisha Marsh 535
Other
Team Intermediate Men
# Athlete Points
1 Mostly Old N Slow 580
2 Synergy 570
3 The 76ers 500
4 Elevated AF 491
4 2 and a half Men 491
Team Intermediate Women
# Athlete Points
1 All pain, some gains 585
2 Muscle Moms 545
3 Bootyful Blondes 520
4 Rockwell women 508
5 Pretty Fit 495
Team RX Men
# Athlete Points
1 Fulcrum Boys 590
2 the garage 575
3 Tres’ Amigos 525
4 Tsavo 503
5 Three Old Dudes 480
Team RX Women
# Athlete Points
1 Standard Strength 575
2 Flex Appeal 570
3 GG3 550
4 Rep Killers 525

Workouts

ALL DIVISIONS

For Time:

150yd Shuttle Run

CAP: 1 minute

ELITE

For Time:

8 Rounds

15' Unbroken Obstacle HSW

1 Squat Clean (275/185)

CAP: 8 minutes

 

RX

For Time:

8 Rounds

25' Unbroken HSW

1 Squat Clean (245/165)

CAP: 8 minutes

 

INTERMEDIATE

For Time:

8 Rounds

15' HSW

1 Squat Clean (215/145)

CAP: 8 minutes

ELITE

For Time:

~250m Lake Swim

~2800m Lake Loop Run

~250m Lake Swim

CAP: 45 minutes

 

RX

For Time:

~250m Lake Swim

~2800m Lake Loop Run

CAP: 45 minutes

RX:

25 Cal Row & SkiErg

50 Synchro Wallball (20/14)

25 Cal Row & SkiErg

15 Overhead Squats (155/105)

*Each team member must complete 5 OHS

CAP: 7 minutes

 

Intermediate:

25 Cal Row & SkiErg

50 Synchro Wallball (20/14)

25 Cal Row & SkiErg

15 Overhead Squats (135/95)

*Each team member must complete 5 OHS

CAP: 7 minutes

Elite:

18-15-12-9-6

Cal Assault Bike

6-9-12-15-18

Dbl. KB Deadlift (124/97)

CAP: 10 minutes

 

RX:

18-15-12-9-6

Cal Assault Bike

6-9-12-15-18

Dbl. KB Deadlift (106/88)

CAP: 10 minutes

 

Intermediate:

18-15-12-9-6

Cal Assault Bike

6-9-12-15-18

Dbl. KB Deadlift (97/80)

CAP: 10 minutes

Elite:

25/18 Cal Row

50 Wallballs (30/20)

25/18 Cal SkiErg

15 Overhead Squats (185/125)

CAP: 7 minutes

 

RX:

25/18 Cal Row

50 Wallballs 20/14)

25/18 Cal SkiErg

15 Overhead Squats (155/105)

CAP: 7 minutes

 

Intermediate:

25/18 Cal Row

50 Wallballs (20/14)

25/18 Cal SkiErg

15 Overhead Squats (135/95)

CAP: 7 minutes

ELITE

For Time:

15 Bar Muscle-Up

100 Double Under

30 Alt. Dumbbell Snatch (70/50)

CAP: 6

 

RX

For Time:

15 Bar Muscle-Up

100 Double Under

30 Alt. Dumbbell Snatch (50/35)

CAP: 6

 

INTERMEDIATE

For Time:

30 Chest-to-Bar

100 Double Under

30 Alt. Dumbbell Snatch (50/35)

CAP: 6

ELITE

For Time:

20 Burpee Box Get Over (48"/42")

20 Sandbag Clean (150/100)

CAP: 5 minutes

 

RX

For Time:

20 Burpee Box Get Over (42"/36")

20 Sandbag Clean (150/100)

 

INTERMEDIATE

For Time:

20 Burpee Box Get Over (42"/36")

20 Sandbag Clean (100/70)

RX

For Time:

~900m Lake Loop Run

30 Worm Squats

~250m Lake Swim

30 Worm Squats

~900m Lake Loop Run

30 Worm Squats

CAP: 45 minutes

 

INTERMEDIATE

For Time:

Lake Loop Run

20 Worm Squat

CAP: 21 minutes

RX

For Time:

30 Synchro Burpee Over Worm

15 Worm Clean & Jerk

CAP: 5 minutes

 

INTERMEDIATE

For Time:

30 Synchro Burpee Over Worm

15 Worm Clean & Jerk

CAP: 5 minutes

FOR ALL DIVISIONS

For Time:

150yd Shuttle Relay

CAP: 1 minute

RX:

120 Dbl. KB Deadlift (106/88)

*Must perform 10/8 Cal Assault Bike before completing any KB Deadlift, this includes the beginning of the workout and at every switch of team members

**Worm must be held off the ground to complete any and all reps during workout

CAP: 10 minutes

 

Intermediate:

120 Dbl. KB Deadlift (97/80)

*Must perform 10/8 Cal Assault Bike before completing any KB Deadlift, this includes the beginning of the workout and at every switch of team members

**Worm must be held off the ground to complete any and all reps during workout

CAP: 10 minutes

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Event Details

Date
August 26, 2021 – August 28, 2021
Location
Cedar City, UT, United States
11 S Cross Hollow Dr
Format
Individual & Team
Type
CrossFit
Registration
Opens: Mar 8, 2021
Closes: Jul 25, 2021
Source
Competition Corner

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