ELFIT Championship 2023
About This Competition
Welcome to the 11th and most exhilarating season of ELFIT Championship!
ELFIT is the largest sports and fitness festival in the region! This year's edition will feature 9 thrilling competitions, with over 1,200 competitors representing 50+ different countries. Join us as we gather thousands of health and wellness enthusiasts to support their favourite athletes, compete, and reveal in the sun, games, food, and unmatched atmosphere!
Come join thousands of people coming to celebrate health & wellness all while supporting their favourite athletes from all over the country and the world coming to compete, gather, and enjoy the sun, games, food, and the unbeatable atmosphere!
It’s more than just an event that draws so many fitness fans into ELFIT stands….The cheering. The support. The yelling. The crying. The Laughter. And so much more.
The live experience — from the sound of a roaring crowd to the whole community gathered under one huge roof— is something that can’t be transferred through a phone screen.
The energy is something that you cannot replicate outside of the setting. Nothing is more exciting and thrilling than actually ATTENDING the event and seeing the magic HAPPEN in the flesh. You won’t really understand what ELFIT feels until you actually experience an ELFIT event firsthand.
Location: The New Capital Sports City
As part of spreading good and healthy habits; your presence will make a difference in our quest to spread fitness all around the country. There is nothing like a good 3 days filled with competition and sports vibes to get you back on track and to fill you up with enough motivation to last long enough to get you off the couch!
Aside from exciting entertainment pieces in our breaks, there’ll be sponsors and vendors from all over our vendor village to showcase their products and have activations and games and small contests with awesome prizes.
This is your opportunity to be part of the spirited 11th edition of ELFIT in 2023, where fitness, community, and the pursuit of greatness come together for an unforgettable experience!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ruan Potgieter | 759 |
| 2 | ILYA MAKAROV | 724 |
| 3 | Josh Kernot | 713 |
| 4 | CAMERON KUSZLA | 619 |
| 5 | Pavel Zuev 🇷🇺 | 611 |
| # | Athlete | Points |
|---|---|---|
| 1 | BASTIAN HÄUSLER | 819 |
| 2 | JACO LE ROUX | 802 |
| 3 | Nico Petruzzi | 767 |
| 4 | Nuno Miguel Lima | 706 |
| 5 | Taha Bakkour | 701 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mahdi Al Oun | 727 |
| 2 | COLLINS MANDE | 669 |
| 3 | Zaher Hallab | 669 |
| 4 | MIDO HASSANIN | 657 |
| 5 | Peter Emil | 591 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gabor Dobos | 780 |
| 2 | Nathan Reed | 750 |
| 3 | Kal Albader | 740 |
| 4 | Ahmed Hamed | 690 |
| 5 | Ahmed Shawky | 655 |
| # | Athlete | Points |
|---|---|---|
| 1 | Felix Malan | 790 |
| 2 | Romeo Cuter | 760 |
| 3 | Lazaros Vafeiadis | 725 |
| 4 | SHAUN BLADES | 680 |
| 5 | AHMED GHONIEM | 645 |
| # | Athlete | Points |
|---|---|---|
| 1 | Archie Steyn | 775 |
| 2 | Graciano Paulo Marques | 770 |
| 3 | MAHMOUD ABDEL HAFEZ | 715 |
| 4 | HESHAM MAHMOUD | 615 |
| # | Athlete | Points |
|---|---|---|
| 1 | ABDELRAHMAN SHETA | 692 |
| 2 | Nikita Shashkevich | 620 |
| 3 | DMITRIY REDKIN | 615 |
| 4 | Basel Shahin | 613 |
| 5 | Ali Eltonbary | 576 |
| # | Athlete | Points |
|---|---|---|
| 1 | Osama Abouzeid | 715 |
| 2 | Yassen Hassanin | 693 |
| 3 | Yassin Mohamed | 661 |
| 4 | Grigory Danilov | 647 |
| 5 | Mourad Kady | 626 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carlos Casado Suela | 780 |
| 2 | Reinhard Van der Westhuizen | 718 |
| 3 | Mika Pilzer | 705 |
| 4 | Medhat Abosrie | 617 |
| 5 | YOUSSEF KHALIL | 607 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hattie Kanyo | 806 |
| 2 | Siria Meha | 724 |
| 3 | Gilmari Reyneke | 723 |
| 4 | Lani Venter | 699 |
| 5 | NATALIE MEAKER | 660 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZEINA KASSAS | 815 |
| 2 | Michelle Perkins | 810 |
| 3 | HEND ELKHATIB | 810 |
| 4 | Soha Saeed | 795 |
| 5 | HAJER JAMAL | 795 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Cederblad | 765 |
| 2 | TAMMY TAYLOR | 760 |
| 3 | Melanie Verlinde | 755 |
| 4 | OLA EL HUSSAMY | 680 |
| # | Athlete | Points |
|---|---|---|
| 1 | GIORGIA DONATO | 795 |
| 2 | VERONICA AGUILA | 755 |
| 3 | TRACY PORREVECCHIO | 710 |
| 4 | Joyce Nungari | 615 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zoya Viktorova | 718 |
| 2 | Anastasiia Kondakova | 706 |
| 3 | Noha Saleh | 685 |
| 4 | HANA SHOKRY | 597 |
| 5 | Norhan Hafez | 583 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marwa Salah | 770 |
| 2 | Hagar Eldaramally | 674 |
| 3 | Jana Mosbah | 634 |
| 4 | Arina Fedechkina | 628 |
| 5 | Zeina Adham | 624 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ziamay Malan | 790 |
| 2 | Hana Khaled | 716 |
| 3 | Rawan Farid | 710 |
| 4 | Nancy Khaled | 670 |
| 5 | Hana Hatem | 652 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vondelgym | 820 |
| 2 | Team Ecuador | 805 |
| 3 | Zarazeer el Engine RX | 761 |
| 4 | CROSSFIT 111 | 734 |
| 5 | Powerfit hope | 696 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitness First | 735 |
| 2 | Unexpected | 696 |
| 3 | POPCORN | 621 |
| 4 | Time for G.H.D | 589 |
| 5 | H.Y.M | 585 |
Workouts
Elite / 35+ / M21
12 Snatch
36/28 Cal. Row
24/20 RMU
36/28 Cal. Row
12 Snatch
Time Cap: 12:00 min
Barbell Weight: 80/55 kg (M U21 @60kg)
Age Group / Scaled
12 Snatch
30/20 Cal. Row
15/15 CTB
30/20 Cal. Row
12 Snatch
Time Cap: 12:00 min
Barbell Weight: 50/35 kg
" BAYWATCH 11 "
FOR TIME
200m Swim
50 Slam Ball Ground to OH
50 Slam Ball Squats
200m Swim
*Run to finish
Time Cap: 18 min
Slam Ball Weight: 55/35lbs
" BOLT "
FOR TIME
Shuttle Sprints on Sand
0 TO 24M TO 0 TO 48M TO 0
"BOLT"
FOR TIME
Shuttle Sprints Relay on Sand
0 TO 24M TO 0 TO 48M TO 0
"BURDEN"
FOR TIME
3 Rounds:
12M Worm Walking Lunge
15 Handstand Push-ups (1 person each round)
*2 athletes hold worm while 3rd does HSPU
Into…
3 Rounds:
15 Worm Shoulder to Shoulder
3 Rope Climbs (1 person each round)
*2 athletes hold worm while 3rd does RC
Into…
15 Worm Clean & Jerks
30 Synchro Worm Burpees
Time Cap: 20:00 min
Worm Weight: 110kg
Elite / M35
3 ROUNDS FOR TIME
30m Sled Push
30m Run back down field
30m Farmers Carry
30m Run back down field
10m Handstand Walk
Time Cap: 6:00 min
Sled Weight: 60kg/40 kg
Farmers Weight: 45/30 kg
Age Groups / Scaled
3 ROUNDS FOR TIME
30m Sled Push
30m Run back down field
30m Farmers Carry
30m Run back down field
3 Wall-Walks
Time Cap: 6:00 min
Sled Weight: 50/30 kg
Farmers Weight: 30/15 kg
" ESCAPE PLAN "
3 ROUNDS FOR TIME
2/1 Horizontal Pegboard Pass
12 Burpee Box Get-Overs
36 Dual KB Deadlifts
12m Dual KB Front Rack Walking Lunge
Time Cap: 14 min
Box Height: 120cm (47’’)
KB Weight: 2x 24/16kg
See below for Age Group variation
" OVER & UNDER "
FOR TIME
6 Sand Bag Over Shoulder
60 Weighted Double Under
30 Strict HSPU
6 Sand Bag Over Shoulder
60 Weighted Double Under
6 Rope Climb
3 Sand Bag Over Shoulder
30 Weighted Double Under
15 Wall Facing Strict HSPU
3 Sand Bag Over Shoulder
30 Weighted Double Under
3 Rope Climb
Time Cap: 12:00 min
Sand Bag Weight: 175/125lbs
" PAIN & GAIN "
5 ROUNDS FOR TIME
15/10 Cal. Assault Bike
15 Toes to bar
15 Thrusters
Time Cap: 10:00 min
Barbell Weight: 35/25kg
" OVER & UNDER "
FOR TIME
3 Rounds
AMRAP 3, 1:00 Transition
Buy-in: Run 250m, in remaining time complete:
7 Clean & Jerks (weight 1)
5 Clean & Jerks (weight 2)
3 Clean & Jerks (weight 3)
1 Clean & Jerks (weight 4)
*Pick up where you left off each round
Time Cap: 11:00 min
Barbell Weight:
Men: 110-120-130-140 kg
Women: 65-75-85-95 kg
" RUN FOR YOUR LIFE "
FOR TIME
5.4 KM
Time Cap: 35 min
Media
Community
Event Details
Closes: Mar 11, 2024
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