Forge Fitness Series
About This Competition
Time to get a partner and get ready for our first event of 2020! Mixed Pairs Masters RX Scaled Novice
About this Event
SATURDAY - RX & MASTERS
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kgKB 24/16kg
All gymnastics excluding M/ups & Pistols (although these may crop up in a final)
DU’s
Masters Standard
Combined age of at least 80, minimum age of 35
Recycling bar @ 42.5/30kg
Dumbell @ 20/12.5kg
kB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
However alternatives on pull ups, TTB and HSPU are offered with no penalty on score!
(Rope heaves and wall ball sits ups have been smashed out previously!)
SUNDAY - SCALED & NOVICE
Scaled Standard
Recycling bar @ 42.5/30kg
Dumbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
However alternatives on pull ups, TTB and HSPU are offered with no penalty on score!
(Rope heaves and wall ball sits ups have been smashed out previously!)
Novice
Recycling bar @ 35/25kg
Dumbell @ 15/10kg
kB @ 16/10kg
Same gymnastics as scaled with alternatives
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AMRAPPERS DELIGHT | 25 |
| 2 | DOMIHOES | 26 |
| 3 | 2 NON BLONDES | 31 |
| 4 | RIGHT SAID SELINA | 50 |
| 5 | BIG MAC & CHIPS | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | MY OTHER REP | 12 |
| 2 | TEAM PAN | 12 |
| 3 | TWO PEAS IN A WOD | 18 |
| 4 | OH, WOD’S OCCURING? | 21 |
| 5 | BATMAN & ROBIN | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT 3D | 20 |
| 2 | FLEXIBEASTS | 20 |
| 3 | COULD END IN DIVORCE | 26 |
| 4 | THE DEFIANT CO | 26 |
| 5 | GWILL | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASS OF 2012 | 23 |
| 2 | TWO PEAS IN A WOD | 31 |
| 3 | THE YOUNG ONES | 41 |
| 4 | FOR WODS SAKE | 55 |
| 5 | O.C.D | 62 |
Workouts
10 min
50 wall balls 9/6kg
50 sync burpees
50 box jumps 20”
7 min cap for reps
1 m/up
1 rope climb
2,2
3,3
4,4
5,5
Etc etc
30 pull ups
25 thrusters 50/35kg
15 bar burpees in sync
30 cal row
30 TTB
20 cal row
20 CTB
10 cal row
10 m/ups / 20 CTB
WOD 1a – Team Tactics
7 min cap
Max Clean and Jerk
Specify the workout details here.
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Event Details
Closes: Feb 9, 2020
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