Constant Competitor: FREE *Isolation* Competition
About This Competition
Individual Price to compete:
FREE!!!
Two Divisions: Men & Women
These are workouts or challenges that require no gym equipment, if there is an advanced skill used in a challenge there will be scaled options made available so all participants will be able to compete.
***Video recordings required for all score submissions (YouTube or post on your social media tagging Constant Competitor)***
Workout Release Schedule
There will be at least 5 scored workouts up to the next 3 weeks while many people are unable to access their gyms and are restricted to doing at-home workouts without any equipment!
Week 1: TBA
Release 3/18 5pm PST | Submissions due by 3/25 5pm PST
Week 2: TBA
Release 3/25 5pm PST | Submissions due 4/1 5pm PST
Week 3: TBA
Release 4/7 5pm PST | Submissions due 4/14 5pm PST
________________________________________
Prizes
The top male/female score at the end of the series of workouts will receive a $20 E-Gift Card to a fitness related business of their choosing where available.
The top score of each challenge/workout will award that participant free or discounted entry to a future Constant Competitor competition (free/discount will be dependent on entry fee for the specifically chosen competition). Limit: 1 free entry/discount will be awarded to a competitor.
________________________________________
Prizes are awarded to the top competitors who submit the required video proof with their scores (see below)
Winners will be announced on social media as well as contacted via Email at the conclusion of competition after all scoring is complete.
________________________________________
Rules and Policies:
Workouts are announced on Wednesdays at 5pm PST and scores are due by the following Wednesday at 5pm PST. Video submissions will not be accepted after the workouts submission deadline.
Accepted Video Submissions are required with score submissions by either YouTube/Vimeo submission OR if the competitor posts their video to Instagram / Facebook tagging Constant Competitor.
Video Submissions that do not meet submission standards listed in workout announcements are subject to score penalties or rejection.
________________________________________
Scoring:
Judgement of scoring is up to the discretion of Constant Competitor. Please ensure you read the rules and instructions of each workout and follow all movement standards to help avoid penalties or rejection of a score.
Please be sure to follow us on Instagram and Facebook to be sure you are getting our latest announcements!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Reef Warfield | 16 |
| 2 | SERHIY SAZBANDIAN | 17 |
| 3 | Michael Bartlett | 21 |
| 4 | CHAD DUTCHER | 41 |
| 5 | CHRISTOPHER CLEMENT | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRUDE NORDENGEN-RØLI | 14 |
| 2 | Casey Pace | 15 |
| 3 | Victoria St Leger | 22 |
| 4 | Tanya Solana | 46 |
| 5 | JULIA DIPONIO | 57 |
Workouts
"Challenge 1"
For Time (10:00 Time Cap):
21 Chair Dips
42 Jumping Lunges
15 Chair Dips
30 Jumping Lunges
9 Chair Dips
18 Jumping Lunges
Step-Back Lunges are allowed
Please Visit the Event Website to view the complete workout description and standards.
From 0:00 to 9:00
Challenge 2
As Many Repetitions as Possible of:
9 Hand-Release Push-Ups
12 Jumping Squats
15 Sit-Ups
Scaled: Hand-Release Push-Ups supported by Knees
At 10:00
Challenge 3
As Long of Duration as Possible of:
1 Wall Sit
Please Visit the Event Website to view the complete workout description and standards.
From 0:00 to 9:00
Challenge 2
As Many Repetitions as Possible of:
9 Hand-Release Push-Ups
12 Jumping Squats
15 Sit-Ups
Scaled: Hand-Release Push-Ups supported by Knees
At 10:00
Challenge 3
As Long of Duration as Possible of:
1 Wall Sit
Please Visit the Event Website to view the complete workout description and standards.
Rx
As Many Repetitions as Possible in 7:00 of:
Burpee Over Object
Please Visit the Event Website to view the complete workout description and standards.
Rx
As Many Repetitions as Possible in 8 Rounds of:
0:20 Mountain Climbers
0:10 Rest
0:20 Hollow Body Hold
0:10 Rest
*Each round you have one attempt to hold the hollow body, and every second you hold the position earns 1 repetition
**If you scale the Hollow Body Hold please enter your score as "Scaled"
Please Visit the Event Website to view the complete workout description and standards.
4 Rounds For Time:
30 Jumping Jacks
20 Alternating Straight Leg Toe Touches
10 Burpee Chair Step-Ups
Please Visit the Event Website to view the complete workout description and standards.
Challenge 7
As Long of Duration as Possible of:
L Sit
Please Visit the Event Website to view the complete workout description and standards.
Media
Community
Event Details
Closes: Apr 15, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records