Turkey Day Throwdown 2022
About This Competition
The Turkey Day Throwdown is Excel's annual in-house competition! For Excel members only.
- Pull-ups (but not necessarily everyone on team)
- Male Deaadlift 1RM over 225 lbs
- Female Deadlift 1RM over 155 lbs
- Must be willing to have fun
- Must be willing to have fun
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Harvest Heroes | 4 |
| 2 | Tengo Hambre | 5 |
| 3 | Sweet potatoes 🍠 | 11 |
| 4 | Here for the pie | 13 |
| 5 | Age Is Just A Number | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Potato Squad | 4 |
| 2 | My Ride or Pies | 9 |
| 3 | THE ELITE MOM, THE PREGNANT LADY & THE GUY WHO JUST WANTED TO RETIRE | 9 |
| 4 | Dessert Ninjas | 11 |
| 5 | Talk Turkey to Me | 12 |
Workouts
Each athlete will find a max effort:
1 Clean + 1 Front Squat
*Power clean + 2 Front Squats OK. Bar must start on the floor, and athlete must go below parallel twice.
**Score is total weight of top effort by each of the three athletes.
Rx:
As Many Reps As Possible In 9 Minutes:
11 Toes-To-Bar
22 Alternating Dumbell Snatches, 50/35 lbs
*Athletes my switch at any time
Scaled:
As Many Reps As Possible In 9 Minutes:
11 Toes-To-Bar
22 Alternating Dumbell Snatches, 35/20 lbs
*Athletes my switch at any time
Rx:
Each team must complete:
90 burpees
1500m row
150 wall balls, 20/14 lbs
Max calories on Airbike
*Can switch athletes at any time. Score is calories on airbike
Scaled:
Each team must complete:
60 burpees
1200m row
120 wall balls, 20/14 lbs
Max calories on Airbike
*Can switch athletes at any time. Score is calories on airbike
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Event Details
Closes: Nov 18, 2022
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