CrossFit Wolfhound - Run with the Pack

Date 1st and 2nd August 2026

Competition Format
Teams of 4 athletes
2 Male / 2 Female per team
The competition will take place over 2 days
There will be 3 workouts per day (6 total events)

Divisions

RX Division

This is our highest level division, designed for experienced athletes with a strong skill base.

Gymnastics Movements May Include:

Toes to Bar
Pull-Ups
Chest to Bar Pull-Ups
Bar Muscle-Ups
Rope Climbs
Handstand Push-Ups
Wall Walks

Standards:

A minimum of 2 athletes per team must be capable of performing all required gymnastics movements
It is advantageous to have more athletes with these skills, but only 2 are required to complete the movements during workouts

Prizes:

£200 for each event win
£1000 for 1st place overall team
2nd & 3rd place teams will receive an assortment of prizes
Intermediate Division

Designed for athletes who are developing higher-level skills but may not yet meet RX standards.

Gymnastics Movements May Include:

Toes to Bar
Pull-Ups
Handstand Push-Ups (with 1 AbMat)
Wall Walks

Standards:

A minimum of 2 athletes per team must be capable of performing the required gymnastics movements
Movements are scaled compared to RX
Weights will be lighter than the RX division
Workouts will still challenge both skill and fitness

Prizes:

£100 for each event win
Podium teams will receive an assortment of prizes
Fitness Division

This division is for those newer to competition or focusing more on general fitness.

Standards:

No gymnastics movements required
Workouts will focus on:
Basic functional movements
Cardiovascular fitness
Accessible weightlifting

Prizes:

£50 for each event win
Podium teams will receive an assortment of prizes