About This Competition
Hosted by Triple River CrossFit at the beautiful Pit Fitness Ranch, this partner event is set up with three RX divisions – Male/Male, Female/Female, and Male/Female – along with two specialty divisions, a Male/Female Teenage and Male/Female Masters Division (minimum of age 35, with a combined age of no less than 80).
WODs will be released prior to the event itself. Unique movements such as swimming, paddle boarding, trail running and outdoor biking have made the cut in previous years, as well as standard CrossFit® movements such as wall balls, rowing, and barbell complexes.
Be prepared to have have an open-mind and workout out in the elements on our 65-acre rural property. Scaling of events will be allowed.
The cost is $130/team. After you register, go to the Store and "purchase" your Unisex T-Shirt or Women's Tank Top (It's included with your registration fee)
Prizes will be given to the top three teams in each division and will be based on the number of teams in each division.
Source: Streamfit
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Divisions
Female/Female Rx
Team · Team
Male/Female Masters
Team · Team
Male/Female Rx
Team · Team
Male/Female Teens
Team · Team
Male/Male Rx
Team · Team
Top Results
Top 5 finishers per division. View full results →
Female/Female Rx
| # | Athlete | Points |
|---|---|---|
| 1 | 109 World’s okayest Crossfitters | 53 |
| 2 | 101 Chalk Dirty to Me | 48 |
| 3 | 106 The Blonde Beasts | 39 |
| 4 | 102 CSx2 | 37 |
| 5 | 105 Midwest Maniacs | 35 |
Male/Female Masters
| # | Athlete | Points |
|---|---|---|
| 1 | 204 we're here for your lunch money | 26 |
| 2 | 205 Team Wilfinn | 25 |
| 3 | 203 We're from the D | 21 |
| 4 | 202 Hold my FitAid | 12 |
| 5 | 201 100+1 | 6 |
Male/Female Rx
| # | Athlete | Points |
|---|---|---|
| 1 | 302 Country Bumpkins | 58 |
| 2 | 301 Beauty & The Beast | 52 |
| 3 | 305 Pinky and the Brain | 51 |
| 4 | 309 Team AVAD | 50 |
| 5 | 307 PR or ER | 49 |
Male/Female Teens
| # | Athlete | Points |
|---|---|---|
| 1 | 404 Sorry We're Late | 22 |
| 2 | 402 Adam & Naomi | 19 |
| 3 | 401 A Team | 14 |
| 4 | 403 W.H.D.C | — |
Male/Male Rx
| # | Athlete | Points |
|---|---|---|
| 1 | 508 Paradigm Puppies | 75 |
| 2 | 504 Koopa Troopas | 69 |
| 3 | 505 Murt Westrager | 64 |
| 4 | 501 Alex and Cbum | 55 |
| 5 | 507 Pair of dimes | 53 |
Workouts
Each division will start at a different station and rotate every 30 minutes.
STATION 1 — Bench Press
On a 9 Minute Clock
6 Minutes to Warm Up
3 Minutes to attempt 1 Rep Max
*Score is combined weight.
STATION 2 — Slice Sled Push Relay
3 Minute AMRAP
3 45's for Rx Teams
2 45's for Masters and Teens
*Score is distance in yards.
STATION 3 — Stone-Over-Shoulder and Ski Erg Calories
3 Minute AMRAP
P1 - 8 Stone-Over-Shoulder (130/65 for Rx, 65/65 for Masters and Teens)
P2 - C2 Ski Erg for Calories
Partners switch movements after 8 Completed Stone-Over-Shoulder
*Score is total Calories + Reps
STATION 4 - Rope Climbs
3 Minute AMRAP
Max Rope Climbs (Masters/Teens may do 3 Rope Pulls = 1 Rope Climb)
Partners divide work as they wish
ROTATION FOR EVENTS
Masters/ Teens
3 (ski/ stone)
2 (sled)
1 (bench)
4 (rope)
M/F
1 (Bench)
4 (rope)
3 (Ski/ stone)
2 (Sled)
F/F
4 (rope climb)
3 (ski/ stone)
2 (sled)
1 (bench)
M/M
2 (sled)
1 (Bench)
4 (Rope Climb)
3 (Ski/ stone)
On a 12 Minute Clock
Minutes 1-3
P1- Echo Bike Calories
P2- Hang Clusters (115/75, 95/65)
Minutes 4-6
P2- Echo Bike Calories
P1- Hang Clusters (115/75, 95/65)
Minutes 7-9
P1- C2 Bike Erg Calories
P2- Hang Snatch (115/75 95/65)
Minutes 10-12
P2- C2 Bike Erg Calories
P1- Hang Snatch (115/75 95/65)
On a 20 Minute Clock:
At 3-2-1- GO teammates will make their way together from the gym to the pond where there will be a 10 gallon bucket with a handle on both sides.
Teams will fill the bucket with as much water as they wish and head to the top of LND Mountain, where they will find another container that will need to be filled to a marked level.
It will be unknown to each division exactly how much water will be needed to fill the container. If the water does not pass the desired fill line after the first trip, teams will have to repeat the process until the fill level has been met.
Once the mark has been met teams will race back down to the gym and start in on rounds of the following, switching each movement, in the remaining time.
5 Pull-Ups
10 Toes-to-Bar
15 Air Squats
Masters and Teen Divisions:
May do 10 Ring Rows in place of 5 Pull-Ups
May do 20 Sit-Ups in place of 10 Toes-to-Bar
Full 10gal 🪣 85lbs
Media
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Community
Event Details
Date
June 24, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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