BLUE Throwdown 2026
About This Competition
Challenger: pull-ups, (single) leg toes to bars, dumbbell 22,5/15kg, box jumps, barbell 50/35kg, double unders.
Regular: ring rows, knee raises, single unders, dumbbell 15/10kg, box step-ups, barbell 40/30kg, single unders
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BO EN VEER | 100 |
| 2 | Pawer couple | 95 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steven ‘T Hart | 290 |
| 2 | Casper de Groot | 280 |
| 3 | Dorien van der Hooft | 275 |
| 4 | Glen Vervloesem | 247 |
| 5 | Joffrey Varkevisser | 226 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robin Luiten | 280 |
| 2 | Hill Tang | 265 |
| 3 | Danny Scheper | 255 |
| 4 | Jos Dijkstra | 250 |
| 5 | Rick Ligthart | 242 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Crocs | 4.5 |
| 2 | Geen Rem, Wel Spijt | 12 |
| 3 | De Meerdere & De Mindere | 19 |
| 4 | WOD the heck | 21.5 |
| 5 | FireCops | 23.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Ma-Squat | 10.5 |
| 2 | Pawer couple | 11.5 |
| 3 | Brandweer Geffen | 14 |
| 4 | 365 Goeroes | 20 |
| 5 | Dominique & Danae | 21.5 |
Workouts
AMRAP 15 min
4 Rounds
10 Knee Raises
15 Wallballs light (9/6kg)
20 Dumbbell Ground to Overhead (15/10kg)
into
3 Rounds
10 Single Leg Toes to Bars
15 Wallballs (9/6kg)
20 Dumbbell Ground to Overhead (22,5/15kg)
Into
Max Rounds
10 Toes to Bars
15 Wallballs (9/6kg)
20 Dumbbell Ground to Overhead (22,5/15kg)
Challenger
3 Rounds for time
x distance run
15 Slamball Squat Cleans (15/12kg)
12 Pull ups
Regular
3 Rounds for time
x distance run
15 Slamball Squat Cleans (12/9kg)
12 Ring Rows
Challenger
For Time Cap 9
75 Double Unders
15 Clean and Jerks (50/35kg)
50 Double Unders
10 Clean and jerks
25 Double Unders
5 Clean and Jerks
Finish
Regular
For Time Cap 9
75 Single Unders
15 Clean and Jerks (40/25kg)
50 Single Unders
10 Clean and jerks
25 Single Unders
5 Clean and Jerks
Finish
AMRAP 15 min
6 Rounds (alternate rounds)
10 Knee Raises
15 Wallballs light (9/6kg)
20 Dumbbell Ground to Overhead (15/10kg)
into
4 Rounds (alternate rounds)
10 Single Leg Toes to Bars
15 Wallballs (9/6kg)
20 Dumbbell Ground to Overhead (22,5/15kg)
Into
Max Rounds (alternate rounds)
10 Toes to Bars
15 Wallballs (9/6kg)
20 Dumbbell Snatches (22,5/15kg)
Challenger
3 Rounds for time CAP 18
x distance run together
30 Slamball Squat Cleans (15/12kg)
24 Pull ups
Regular
3 Rounds for time CAP 18
x distance run
30 Slamball Squat Cleans (12/9kg)
24 Leg Raises
Challenger
For Time Cap 16
Relay workout
- Eerst atleet A, daarna atleet B
75 Double Unders
15 Clean and Jerks (50/35kg)
- Eerst atleet A, daarna atleet B
50 Double Unders
10 Clean and jerks
- Eerst atleet A, daarna atleet B
25 Double Unders
5 Clean and Jerks
Finish
Regular
For Time Cap 16
Relay workout
- Eerst atleet A, daarna atleet B
75 Double Unders
15 Clean and Jerks (40/25kg)
- Eerst atleet A, daarna atleet B
50 Double Unders
10 Clean and jerks
- Eerst atleet A, daarna atleet B
25 Double Unders
5 Clean and Jerks
Finish
Challenger
For Time Cap 7
10 sync burpee shuttle run
20 Sync Deadlift 80/55kg
30 Box Jumps 60/50cm
20 Sync Deadlift
10 sync burpee shuttle run
Regular
For Time Cap 7
10 sync burpee shuttle run
20 Sync Deadlift 60/45kg
30 Box Jumps 60/50cm
20 Sync Deadlift
10 sync burpee shuttle run
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Event Details
Closes: May 28, 2026
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