Australian Functional Fitness National Qualifier
About This Competition
AFFF 2019 SEASON:
Sponsored by Chasing Better WOD Supplies
Programmed by RAW Strength & Conditioning
Registration Opens 11/3/19 @ 1pm
3 week Online Competition - APRIL 2019 (1 Release per week for 3 weeks...up to 6 scores total)
Week 1
RELEASE: 11th APRIL - 11am SUBMIT: 16th APRIL - 12pm
Week 2
RELEASE: 18th APRIL - 11am SUBMIT: 23rd APRIL - 12pm
Week 3
RELEASE: 25th APRIL - 11am SUBMIT: 30th APRIL - 12pm
Note: All times are AEDT
All individual athletes and teams must complete workouts RX and submit videos via Competition Corner.
National Championships - TBC
JUNE 8th and 9th 2019 @ Norwest, NSW
iF3 World Championships
AUG 30th - SEPT 1st 2019 in Malmo, Sweden (3 Day Event)
DIVISIONS:
OPEN MEN
OPEN WOMEN
TEAMS (Co-ed teams of 4)
The following participants will qualify for the National Championships to compete for the Australian National title and the opportunity to secure a position on our National team.
Top 30 INDIVIDUAL MEN
Top 30 INDIVIDUAL WOMEN
Top 10 TEAMS
Top 3 individual men, top 3 individual female and 1 team will earn their position on our Australian National Team. These top athletes will travel to Sweden to represent Australia at the 2019 World Championships. This will be our Country’s first ever National team competing at the iF3 Worlds.
Information on movement standards can be found here: http://functionalfitness.sport/worlds-tests-2018/
Online registration cost:
Individual $39.95
*Registration is Open to Australian and New Zealand residents only.
*Teams register as individuals. Individual scores will be combined to get a team total.
*Athletes CAN NOT compete in the National final as an individual and as part of a team.
Go to http://functionalfitness.sport/ for more information on the iF3
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KHAN PORTER | 11 |
| 2 | ETHAN EMERY | 22 |
| 3 | JAKE LAW | 28 |
| 4 | Khada Douglas | 32 |
| 5 | RUSS BOWE | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Coughlan | 10 |
| 2 | JESSICA IRVINE | 18 |
| 3 | NINA KOWALEWSKI | 20 |
| 4 | Candice Tucker | 29 |
| 5 | MELISSA SCOTT | 33 |
Workouts
Event 1 – Part A / Part B / Part C
(15min cap – running clock)
(set clock to run upwards not downwards)
PART A (for time)
4 pull ups
10 deadlifts @ 105/150kg
8 pull ups
8 deadlifts @ 105/150kg
12 pull ups
6 deadlifts @ 105/150kg
16 pull ups
4 deadlifts @ 105/150kg
20 pull ups
2 deadlifts @ 105/150kg
Record your time here!
The time on the clock at this point is your part A Score!
then straight into....
PART B (for time)
30 thrusters @ 50/75kg
Record your time again here!
Your score for Part B is the time taken to complete 30 thrusters.
(you are required to minus your part A time from this time to reveal your exact time)
Part C (for meters)
Max meters on the Rower
this is completed in the time remaining within the 15min cap!
Continued from Part A...
straight into....
PART B (for time)
30 thrusters @ 50/75kg
Record your time again here!
Event 1 - Part B
Max meters on rower
- This is the maximum number of meters rowed on the rower straight after the last thruster in Part A is complete.
Event 2 – Part A & B
(16min cap – running clock)
Part A (For time)
Buy in EMOM
8 Double Dumbbell Box Step Overs (20"/24")
In the time remaining of each minute
Max Double Dumbbell Push Press.
Continue until 75 Double DB Push Press are complete.
Your score is the time when 75 DBL DB push press are complete!
Dumbbell weights for both movements are
15/22.5kg per hand
In the remaining time....
Part B (max weight)
Find a heavy clean and jerk of choice
In remaining time (from 16min CAP)
Part B (max weight)
Find a heavy Clean and Jerk
(of choice)
Event 3 – Part A & B
(17min running clock)
PART A - (for Reps)
0-8 mins on clock
150 Wall Balls
(9/6kg @ 10/9’)
Power Snatch AMRAP
(35/22.5kg)
(Your Part A score is total reps of wall balls and snatch combined)
8-9 mins on clock - Rest / change bar weight
PART B – For Time
9-17 mins on clock
3 Squat Snatch 60/40kg
6 Kipping Handstand Push-Up
6 Squat Snatch 60/40kg
12 Kipping Handstand Push-Up
9 Squat Snatch 60/40kg
18 Kipping Handstand Push-Up
12 Squat Snatch 60/40kg
24 Kipping Handstand Push-Up
*Your Part B score is time. This is the exact time on the clock. Please do not do math here. Just write the exact time that is on the clock when you finish.
EVENT 3 - PART B
(For Time) continued...from part A
(9-17 mins on clock)
- 3 Squat Snatch 60/40kg
- 6 Kipping Handstand Push-Up
- 6 Squat Snatch 60/40kg
- 12 Kipping Handstand Push-Up
- 9 Squat Snatch 60/40kg
- 18 Kipping Handstand Push-Up
- 12 Squat Snatch 60/40kg
- 24 Kipping Handstand Push-Up
Media
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Event Details
Closes: Apr 16, 2019
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