CrossFit
Completed
Dewey Beach Championship: Rumble at the Rudder
Dewey Beach, DE
June 4, 2016
About This Competition
What: Team Competition fundraiser for The Andrew McDonough B+ Foundation in support of the fight against childhood cancer.
Where: The Rusty Rudder Restaurant, Dewey Beach DE.
When: Saturday June 4th, 2016 8am-2pm
Why: To raise money for The B+ Foundation. We have worked with Joe McDonough personally over the past 2.5 years and have raised over $25,000 in the fight against childhood cancer and would like to match that this year.
Source: Conquest Events
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Divisions
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Team · Team
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Team · Team
Workouts
Score: Total Weight. 8min Running Clock. Min 0-4 1 Male / 1 Female. Find 1RM Clean + Front Squat + Shoulder to Overhead. Min 4-8 1 Male / 1 Female. Find 1RM Clean + Front Squat + Shoulder to Overhead
Score: Time. 8 Rounds. 12 Alternating Dumbbell Snatch (Rx 50/35) (Scaled 35/20). 12 Box Jump Overs (Rx 30/24) (Scaled 24/20). Both females work together (1 at a time) to complete the first 4 Rounds, then both males work together (1 at a time) to complete the last 4 rounds. 8min Time Cap
Score: Time. 8-6-4-2. Thrusters (Rx 135/95) (Scaled 95/65). Burpee over Barbell. 12min Time Cap Order: F/F/M/M. *One athlete works at a time and must complete the entire rep scheme before the next athlete starts.
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Event Details
Date
June 4, 2016
Location
Dewey Beach, DE
113 Dickinson Street
Type
CrossFit
Source
Conquest Events
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