Battle of Orchard County
About This Competition
Your Favourite competition in all of county Armagh is back, for the very first time in CrossFit TLR, with some of the best food and clothing venders our industry has to offer, guaranteeing a great day out for all.
We are very excited to annouce our first ever teams of 4 competiton,Every day athletes and Intermediate, 2 males 2 female.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Whites 2 Wongs | 8 |
| 2 | Momentum fitness | 8 |
| 3 | The Biggie Smalls | 13 |
| 4 | The Running Jokes | 14 |
| 5 | Buns n Guns | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Inbetweeners | 6 |
| 2 | Jess Rollo | 10 |
| 3 | Cardio kings | 10 |
| 4 | The Wolfpack | 13 |
| 5 | Alpha HPF | 13 |
Workouts
ATHLETE 1 - 1000m echo bike
500m row
500m ski
ATHLETE 2 - 1000m echo bike
500m row
500m ski
ATHLETE 3 - 1000m echo bike
500m row
500m ski
ATHLETE 4 - 1000m echo bike
500m row
500m ski
TOTAL ON MACHINES SHOULD BE - 4000M ECHO , 2000M ROW , 2000M SKI
Your score will be the time your final team mate finishes their row, as soon as partner 1 finishes their 1000m echo Bike, they can continue straight to their row, allowing partner 2 to start their echo Bike metres, you will follow this waterfall format for entire workout. Metres will not be reset, they will roll over.
ATHLETE 1 - 1000m echo bike
500m row
500m ski
ATHLETE 2 - 1000m echo bike
500m row
500m ski
ATHLETE 3 - 1000m echo bike
500m row
500m ski
ATHLETE 4 - 1000m echo bike
500m row
500m ski
TOTAL ON MACHINES SHOULD BE - 4000M ECHO , 2000M ROW , 2000M SKI
Your score will be the time your final team mate finishes their row, as soon as partner 1 finishes their 1000m echo Bike, they can continue straight to their row, allowing partner 2 to start their echo Bike metres, you will follow this waterfall format for entire workout. Metres will not be reset, they will roll over.
FEMALES
40 HANG CLEAN AND PRESS 25 KG
MALE
40 HANG CLEAN AND PRESS 35KG
TIME:
SCORE IS THE TIME THE MALES FINISH THEIR FINAL REP - THEY CAN NOT START
THEIR REPS UNTIL FEMALES HAVE FINISHED THEIR 40.
REMAINING TIME
1 REP MAX HANG CLEAN AND PRESS
FEMALE 1 WEIGHT -
FEMALE 2 WEIGHT -
MALE 1 WEIGHT -
MALE 2 WEIGHT -
COMBINED TOTAL WEIGHT :
* ANY KIND OF CLEAN AND PRESS IS ACCEPTABLE, ie, hang squat clean and any kind
of jerk is ok, does not have to be power.
FEMALES
40 HANG CLEAN AND PRESS 35kg
MALE
40 HANG CLEAN AND PRESS 50kg
TIME:
SCORE IS THE TIME THE MALES FINISH THEIR FINAL REP - THEY CAN NOT START
THEIR REPS UNTIL FEMALES HAVE FINISHED THEIR 40.
REMAINING TIME
1 REP MAX HANG CLEAN AND PRESS
FEMALE 1 WEIGHT -
FEMALE 2 WEIGHT -
MALE 1 WEIGHT -
MALE 2 WEIGHT -
COMBINED TOTAL WEIGHT :
* ANY KIND OF CLEAN AND PRESS IS ACCEPTABLE, ie, hang squat clean and any kind
of jerk is ok, does not have to be power.
WEIGHT LIFTING ELEMENT, ALL ATHLETES WEIGHT COMBINED!
Combined weights of all 4 lifters.
You go I go - 10min amrap
Male 1 & 2
6 synchro devil press 10kg plate
8 synchros box step overs
10 alternating wallball shots 6kg ball
ROUNDS : REPS:
Female 1 & 2
6 synchro devil press 5kg plate
8 synchros box step overs
10 alternating wallball shots 3kg ball
ROUNDS : REPS:
TOTAL:
10min Amrap - YGIG
FEMALE & MALE 1
5 Synchro single arm devil press 15/22.5kg dumbbell
6 Synchro box jump overs
5 Synchro pull ups
FEMALE & MALE 2
5 Synchro single arm devil press 15/22.5kg dumbbell
6 Synchro box jump overs
5 Synchro toes to bar
SCORE
ROUNDS: REPS:
FEMALE & MALE 2 CAN NOT START THEIR REPS UNTIL FEMALE & MALE 1 RETURN TO START LINE AND TAG THEM IN.
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Event Details
Closes: Jan 7, 2024
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