The Southwest Regionals Online Qualifiers
About This Competition
The Southwest Regionals returns for its second year of competition. We’re so excited to be returning to the Filton Wise Campus in Bristol for an extended, TWO DAY event. This year, we’re upping the anti with the addition of a Masters and Pairs competition with the Individual and Masters competition happening on Saturday the 5th of August and our Pairs competition taking place on Sunday the 6th of August. There is an even bigger prize purse this year with the winner of EVERY division walking away with a cash prize. Podium prize purse for all RX podium finishers.
All divisions and categories will need to complete and qualify through our online qualifiers to be in with a chance of competing at our Live Final Competition in August.
Address of Competition:
New Rd, Stoke Gifford, Bristol BS34 8LP
For our pairs competition, it is expected that the named athletes upon entry are the athletes completing both qualifiers and Live final workouts. If found otherwise, team will forfeit their place in the live final.
Athletes will qualify for the Southwest Regionals if they have completed all three of the qualifying workouts and finish within the top 40 places in their category. If, due to external circumstances, an athlete decides not to compete and a place within the qualifying spots becomes available, the next athlete on the leaderboard below the qualifying cut off will be sent an invitation to compete at the Live Final. For example: If the athlete qualifying in 23rd can no longer compete, all athletes will move up a qualifying spot on the leaderboard and athlete 41 will be sent an invitation to compete.
Athletes must be 18 years old by or on the date of Competition.
Under no circumstances will tickets be refunded for either online qualifiers or live final.
DIVISIONS:
Individual:
RX - Male and Female
Intermediate - Male and Female
Pairs:
RX - M/M and F/F
Intermediate - M/M and F/F
Masters:
Masters 35+
Masters 45+
Movement standards are available within Divison Tab.
Sign up to the qualifiers opens on the 18th of December 2022 at 5PM and runs until the 16th April 2023.
Qualifying workouts will all be released on the 31st of March and you will have until the 16th of April to complete all of your workouts with video submission for each workout. Workouts for the live final will be released in the week leading up to the competition.
**VOLUNTEERS AND JUDGES WE NEED YOU!**
If you know of any Brands looking to get involved with Fitness Competitions and would be interested in becoming a vendor please get them to email the below address.
If you have any questions please don't hesitate to email: swestregionals@googlemail.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guy Palmer | 16 |
| 2 | Max Fallone | 32 |
| 3 | George White | 35 |
| 4 | Mike Kay | 36 |
| 5 | Gregg Parker | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADAM STANTON | 9 |
| 2 | JORDAN HOGG | 16 |
| 3 | Daniel Smart | 21 |
| 4 | SAM CLARKE | 27 |
| 5 | Duncan Aldous | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Quantrell | 11 |
| 2 | Dylan Chipp | 13 |
| 3 | Andy Coles | 14 |
| 4 | steve flanagan | 19 |
| 5 | stuart shaw | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will Seaman | 15 |
| 2 | RYAN JONES | 19 |
| 3 | MAROS FORGAC | 25 |
| 4 | Shane Caswell | 35 |
| 5 | KASEY TUCKEY | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bella Wickens | 27 |
| 2 | Lizzie Wessely | 32 |
| 3 | Milly Church | 35 |
| 4 | Hannah Boyland | 36 |
| 5 | GEMMA ROWLAND | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Sams | 7 |
| 2 | Sian Evans | 8 |
| 3 | LAURA KNIGHT | 12 |
| 4 | LAURA GOUGH | 14 |
| 5 | Lucy Reed | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simone Holley | 8 |
| 2 | Kim Harris | 9 |
| 3 | Victoria Hensley-Jones | 13 |
| 4 | Tracey Painter | 14 |
| 5 | LIZ FABBRI | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helena Collins | 7 |
| 2 | Kat Ogden | 11 |
| 3 | ZARA THATCHER | 19 |
| 4 | SARAH THOMSON | 26 |
| 5 | Beth Dattani-Bell | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tats & Lats | 16 |
| 2 | We are down here | 17 |
| 3 | Weights before dates | 19 |
| 4 | Victorious Secret | 22 |
| 5 | The 2 blonde shires | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shrigs and giggles | 5 |
| 2 | Iron Sharpens Iron | 11 |
| 3 | Guns & poses | 20 |
| 4 | CrossFit Weymouth | 22 |
| 5 | One of us does crossfit | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gibson&Collins programming | 4 |
| 2 | Crossfit Watford | 18 |
| 3 | BMU ok hun? | 18 |
| 4 | Little & Large | 19 |
| 5 | Snatch Made in Heaven | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 🏴BEST OF BOTH🏴 | 12 |
| 2 | Over train - under gain. | 13 |
| 3 | HYBRYD | 18 |
| 4 | Always injured | 23 |
| 5 | The Bakehouse Heroes | 25 |
Workouts
DIRTY, ROTTEN BURPEE
FOR TIME: 15 MIN CAP
1km/800m Row
50 burpees over erg
10 x 50' shuttle run (25' out and back = 1)
1km/800m Row
SCORE:
Your score is your final time. If you get capped, your score is your time plus 1s for every rep you did not complete and tiebreak time after completing the shuttle runs.
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
Each athlete must complete the workout as an individual. Individual scores are combined with a video for each athlete to be submitted by the team captain.
ALONG CAME BURPEE
FOR TIME: 15 MIN CAP
1km/800m Row
50 burpees over erg
10 x 50' shuttle run (25' out and back = 1)
1km/800m Row
SCORE: Your score is your final time. If you get capped, your score is still for time but every rep you did not complete is added as +1s. So if a female athlete got 600m into the last row, her score would be 15:00 + 200s = 18:20
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
FERRIS BUELLER'S LIFT OFF:
Running clock
0-8 min (8 min AMRAP @ 40/25kg)
25 Single Unders
3* HPC
3* FS
3* STOH
8-14 min (6 min)
Hang Snatch 1RM
-* AMRAP BB reps to increase by 1 each round
-* individual movements to be UB
- 2 scores
Reps in the AMRAP (a) and heaviest weight lifted (b)
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
Each athlete must complete the workout as an individual. Individual scores are combined with a video for each athlete to be submitted by the team captain.
FERRIS BUELLER'S LIFT OFF:
Running clock
0-8 min (8 min AMRAP @ 60/40kg)
25 DU
3* HPC
3* FS
3* STOH
8-14 min (6 min)
Hang Snatch 1RM
-* AMRAP BB reps to increase by 1 each round
-* individual movements to be UB
- 2 scores
Reps in the AMRAP (a) and heaviest weight lifted (b)
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
Each athlete must complete the workout as an individual. Individual scores are combined with a video for each athlete to be submitted by the team captain.
Ferris Bueller's Lift Off:
Running clock
0-8 min (8 min AMRAP @ 40/25kg)
25 Single Unders
3* HPC
3* FS
3* STOH
8-14 min (6 min)
Hang Snatch 1RM
-* AMRAP BB reps to increase by 1 each round
-* individual movements to be Unbroken
2 scores
(You will only be entering part A score on this score card)
Reps in the AMRAP (a) and heaviest weight lifted (b)
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
Ferris Bueller's Lift Off:
Running clock
0-8 min (8 min AMRAP @ 60/40kg)
25 DU
3* HPC
3* FS
3* STOH
8-14 min (6 min)
Hang Snatch 1RM
-* AMRAP BB reps to increase by 1 each round
-* individual movements to be Unbroken
2 scores
(You will only be entering part A score on this score card)
Reps in the AMRAP (a) and heaviest weight lifted (b)
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
Ferris Bueller's Lift Off:
Running clock
0-8 min (8 min AMRAP @ 40/25kg)
25 Single Unders
3* HPC
3* FS
3* STOH
8-14 min (6 min)
Hang Snatch 1RM
-* AMRAP BB reps to increase by 1 each round
-* individual movements to be Unbroken
2 scores
(You will only be entering part B score on this score card)
Reps in the AMRAP (a) and heaviest weight lifted (b)
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
Ferris Bueller's Lift Off:
Running clock
0-8 min (8 min AMRAP @ 60/40kg)
25 DU
3* HPC
3* FS
3* STOH
8-14 min (6 min)
Hang Snatch 1RM
-* AMRAP BB reps to increase by 1 each round
-* individual movements to be Unbroken
2 scores
(You will only be entering part B score on this score card)
Reps in the AMRAP (a) and heaviest weight lifted (b)
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
4 RFT (TC - 10 min TC)
12 BJO (24/20)
15* alt DB Power Snatch (15/10kg)
12 double DB FR Walking Lunge (6m out, 6m back) (2x 15/2x 10kg)
* Movement and rep change each round
9 Pull Ups
6 Devil Press @ 2x15/10kg
3 TTB
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
4 RFT (TC - 10 min)
12 BJO (24/20)
15* alt DB Power Snatch (1x15/10kg)
12 double DB FR Walking Lunge (6m out, 6m back) (2x 15/2x 10kg)
* Movement and rep change each round
9 Pull Ups
6 Devil Press @ 2x15/10kg
3 TTB
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
Each athlete must complete the workout as an individual. Individual scores are combined with a video for each athlete to be submitted by the team captain.
score: if time capped, your score is 10:00 +1s for every uncompleted rep
4 RFT (TC - 10 min TC)
12 BJO @ 24/20
15* TTB
12m double DB FR Walking lunges (6m out, 6m back) (2x 22.5/2x 15kg)
* Movement and reps change each round
12 Pull Ups
9 CTB
6 BMU
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
4 RFT (TC - 10 min)
12 BJO @ 24/20
15* TTB
12m double DB Walking lunges (6m out, 6m back) (2x 22.5/2x 15kg)
* Movement and reps change each round
12 Pull Ups
9 CTB
6 BMU
Video Standards for all workouts
- clock timer to count up
- athlete and clock to remain in video at all times
- athlete to introduce themselves, division and the workout number
- to be filmed from an angle that clearly allows demonstration of movement standards
- loadings/heights are M/F
- To show all weights being used clearly, and any distance with proof of measurement (tape measure)
Each athlete must complete the workout as an individual. Individual scores are combined with a video for each athlete to be submitted by the team captain.
score: if time capped, your score is 10:00 + 1s for every uncompleted rep.
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Event Details
Closes: Apr 16, 2023
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