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Online Qualifier for the Capital Bash 2022

Online / Virtual Competition
September 26, 2022 – October 16, 2022
1
Division
3
Workouts
0
Likes
0
Comments
Team

About This Competition

 

Der Capital Bash ist ein Functional Fitness Event in Bern, der Hauptstadt der Schweiz.

Mit seinem innovativen Konzept in dem die Athleten als Team antreten, dann aber sowohl Einzel- , als auch Team-Events absolvieren, ist er einzigartig in der Functional Fitness Welt.

Das Konzept des Wettkampfs beruht auf gemischten Zweiterteams die während zwei Tagen sowohl im Team als auch abwechselnd individuell in verschiedenen Events antreten. Die Events werden eine Mischung aus klassischen fuktionellen Übungen und Tests welche die Athletinnen und Athleten zur Anwendung der gewohnten Bewegungsmuster in ungewohntem Rahmen zwingen.

Eckdaten Event
26+27. November 2022
2 Tage Wettkampf im Standort CrossFit Bern Vidmar
24 Zweierteams anyhow (F+F, F+M, F+F)
Qualifier mit 3 Workouts die an einem Tag absolviert werden müssen.

Der Qualifier
Drei Workouts
Zwei Workouts Einzeln, eins als Team
Alle müssen innerhalb von 3h absolviert und in der vorgegebenen Reihenfolge gefilmt werden.
Die besten 24 Teams werden zum Wettkampf eingeladen.

Source: Competition Corner

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Divisions

Team
Team · Team

Top Results

Top 5 finishers per division. View full results →

Team
# Athlete Points
1 Capital City Boys 5
2 KAMEHAME-HA 13
3 Str8outtaFoundationals 15
4 Lumberjacks 16
5 Sunbird 17

Workouts

INDIVIDUAL WOD 

ATHLETE A 

10 Rounds for time: 

3 Squat Snatch (42,5/30) 

3 Bar Facing Burpees 

 

*download the Qualifier Info Sheet for details.

INDIVIDUAL WOD 

ATHLETE B

9-7-5-3 Reps for time: 

Burpee Bar Muscle up 

Bear Complex (42.5/30)

 

*download the Qualifier Info Sheet for details.

Team WOD 

Athlete A + B 

8 continuous Rounds of 2 Minutes 
Round 1: 10 Synchro Toes to Bar, 16 Box Jump overs (Athlete A), Max Line Runs (5m) (Athlete A) 
Round 2: 10 Syncho Toes to Bar, 16 Box Jump Overs (Athlete B) Max Line Runs (5m) (Athlete B) 

Continue in this order: 
Athlete A does Rounds 1/3/5/7 
Athlete B does Rounds 2/4/6/8 

Score is the total number of Line Runs.

 

*download the Qualifier Info Sheet for details.

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Community

Event Details

Date
September 26, 2022 – October 16, 2022
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Sep 26, 2022
Closes: Oct 16, 2022
Source
Competition Corner

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