The Coastline Throwdown
About This Competition
THE COASTLINE THROWDOWN
Introducing the Second Coastline throwdown! gather your team and get ready to conquer the competition in our latest event, exclusively for same-sex teams. With three intense workouts designed to challenge every aspect of your fitness, this is your way to showcase your strength, endurance and teamwork like never before. Are you ready to push your limits and claim the victory on the coast? Let the games begin!
Price per team is £80 (£40 per athlete)
Podium prizes will be given to both scaled and intermediate categories.
Scaled Competition - Saturday 18th May
Intermediate Competition - Sunday 19th May
Competition is based in Coastline CrossFit, Southport. Our box is based on Ocean Plaza estate along with a Premier Inn for anyone needing accommodation. On site we have the Wareing Brothers Cafe serving coffee, snacks and health meal prep. Competition day meal packages will be available along with food to order throughout the day.
The competition will start at 9am and run through until 3pm with a lunch break following workout 2.
Movement standards are as follows..
(this is only a guide and not a definitive list of what will be included on the day)
Scaled Standards
Front Squats: 45/25kg
Intermediate Standards
Front Squats: 60/40kg
Toes To Bar
Chest To Bar Pull Ups
Car Parking
On site we have a large car park available for everyone, the car park allows for 3 hours parking so on arrival you MUST register your car with the team to be given 48 hour parking and avoid a ticket. If you fail to do this the gym will not take any responsibility for parking tickets.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ARSES OVER TIT | 6 |
| 2 | DUMB AND DUMBER | 8 |
| 3 | SHE MADE ME DO IT | 13 |
| 4 | CELESTIAL EMERALDS | 16 |
| 5 | BURPS AND TEARS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | PINOT PAIRS | 0 |
| 1 | LUCY & BEC | 0 |
| 1 | GLUTEN TAG | 0 |
| 1 | SCALED FOR LIFE ✌️ | 0 |
| 1 | CROSSFIT RIPON | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEANCLAUDEDANDAM | 5 |
| 2 | BROWN AND WOMERSLEY | 9 |
| 3 | JOHN AND JOHN'ER | 16 |
| 4 | A BAD TRIP | 16 |
| 5 | DUMBBELL ENDS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLIE & THE CHOC | 0 |
| 1 | HUSTLE NO MUSCLE | 0 |
| 1 | 40X40 | 0 |
| 1 | LEVEL UP | 0 |
| 1 | METCON MAVERICKS | 0 |
Workouts
12:00 AMRAP
3 SANDBAG CLEANS (50/30)
6 SANDBAG SHUTTLE RUNS
12 SANDBAG FACING BURPEES
*PERFORM YOU GO I GO WITH PARTNER*
PART A:
16 ROUNDS:
2 WALL WALKS
4 FRONT SQUATS (45/25)
8 WALL BALLS (6/3)
PART B WILL FOLLOW IMMEDIATLY AFTER COMPLETING PART A IN REMAINING TIME
PART B: COMPLEX
1 SNATCH DEADLIFT
+ 1 SNATCH
+ 1 HANG SNATCH
FOR TIME: 18:00 CAP
100/80 CAL BIKE
50 SYNCHRO AB-MAT SIT UPS
40 SYNCHRO BURPEE BOX STEP OVER (24/20)
30 KETTLEBELL SWINGS/EACH
20 DBL DB BURPEE BOX OVER (15/10)
10 PULL UPS
Media
Community
Event Details
Closes: May 18, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records