2024 TYR Wodapalooza SoCal
About This Competition
Welcome to SoCal, home of the newest TYR Wodapalooza, landing in Huntington Beach September 20-22, 2024.
Our Miami celebration isn’t going anywhere, and now, there’s a reason to celebrate coast to coast.
This year we're hosting the first ever, TYR Cup, our only elite division featuring a head-to-head match-up of the very best in North America vs. the best in the World. This division is invite only.
However, as one of the most inclusive events, there plenty of ways to compete. Find below the division for you:
- Individual
- Open - 40 men & 40 women
- Intermediate - 40 men & 40 women
- Rx - 20 men & 20 women
- Teen 13-15 - 10 boys & 10 girls
- Teen 16-18 - 10 boys & 10 girls
- Teams of 3
- Open - 20 men & 20 women
- Intermediate - 60 men & 60 women
- Rx - 60 men & 60 women
- Master's Open - 10 men & 10 women
- Master's Rx - 10 men & 10 women
Division standards for each of the above can be found when clicking the division details on CompCorner.
In our first year, registration for all of the above divisions will be via "Open Registration," meaning, they are first-come first-serve.
We'll be releasing spots on a wave-basis. On the specified dates below, we'll open a limited number of spots per division. It pays to sign-up early, as the price of registration will increase with each wave.
Find below the dates of each wave & the pricing:
- Wave 1 - June 6th, 2024
- Individual - $339 USD
- Team - $939 USD
- Wave 2 - June 20th, 2024
- Individual - $359 USD
- Team - $969 USD
- Final Wave - July 8th, 2024 - ONGOING NOW
- Individual - $379 USD
- Team - $999 USD
If a division sells out, you'll have an opportunity to sign-up in the next wave, in which more spots will be released.
Registration comes with a full athlete kit, including a TYR jersey & TYR shoes.
All registrations are non-refundable.
Spectator Tickets
Athletes competing at TYR WZA SoCal will have access to the full event to watch all divisions, including the TYR Cup compete.
Additionally all community divisions will receive one (1) general admission 3-day spectator weekend pass, as follows:
One (1) per community individual.
One (1) per community team.
This weekend pass will grant access to the full event, however, it will not grant access to Athlete Village.
*Teens will receive one (1) Guardian Pass per individual. Due to age, we require teens to have a legal guardian present in Athlete Village. Guardians must be declared at registration and must be 18 years or older. Designated guardians must be on-site to register with their respective athlete and receive their credentials. Credentials are non-transferable.
Inclement Weather
Please be aware that the TYR WZA SoCal is an outdoor sporting event that may be affected by inclement weather conditions. While we are committed to holding the event as planned, the safety of our participants and attendees is our top priority. In the event of severe weather, we may need to make adjustments to workouts or postpone events.
Athlete Info
All athlete information will be provided at www.wodapalooza.com closer to the event.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Tobler | 624 |
| 2 | Teddy Joffret | 582 |
| 3 | Garrett Goodroe | 562 |
| 4 | SIMONE PROVENZALI | 561 |
| 5 | Maxime Bidan | 547 |
| # | Athlete | Points |
|---|---|---|
| 1 | Myles Maclachlan | 616 |
| 2 | Eddie Esparza | 588 |
| 3 | RYAN BLACK | 554 |
| 4 | Justin Shaddix | 530 |
| 5 | Michael Haddad | 494 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthonee Yim | 645 |
| 2 | Jaden Robinson | 597 |
| 3 | Hans Koellnberger | 586 |
| 4 | Scott Cottrill | 560 |
| 5 | Wes Peters | 527 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luca Cerutti | 560 |
| 2 | Josiah Miller | 542 |
| 2 | JIN SAKAI | 542 |
| 4 | Kevin Hinsley | 390 |
| 5 | Arron Jones | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaysen Perry | 670 |
| 2 | Reed Surrena | 540 |
| 3 | Yander Almeida | 526 |
| 4 | Smith Kirkland | 506 |
| 5 | Chase Kendrick | 458 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Swift | 580 |
| 2 | Daniella Mesler | 564 |
| 3 | Bacquias Eva | 564 |
| 4 | Merisa Downs | 518 |
| 5 | Luisa Correa | 468 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maribel Cortés | 594 |
| 2 | Elizabeth Gunsolus | 524 |
| 3 | Chalisa Phiboolsook | 522 |
| 4 | Lynn Robinson | 494 |
| 5 | TANIA EPREMIAN | 434 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gracie Strachan | 620 |
| 2 | Rachel Noel | 588 |
| 3 | LENA RICHTER | 518 |
| 4 | Sarah Hogue | 518 |
| 5 | Richelle Hudson | 514 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tenlei Brooklyn | 660 |
| 2 | Libby Schoepf | 600 |
| 3 | Aimslee Hamby | 420 |
| 4 | Maleah Cole | 378 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isabella Barclay | 700 |
| 2 | Shauna Anders | 476 |
| 3 | Saige Boulware | 468 |
| 4 | Mina Loy Checel | 438 |
| 5 | Autumn Sands | 418 |
| # | Athlete | Points |
|---|---|---|
| 1 | Granny & the Grands | 648 |
| 2 | Team Relyte | 524 |
| 3 | NCFIT GO HAM | 520 |
| 4 | Squamish Barbell | 512 |
| 5 | Amino Disrespect | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Southie | 608 |
| 2 | Goat Tahiti | 592 |
| 3 | Big Dogs | 562 |
| 4 | LOS PERRINES 504 | 542 |
| 5 | Surf City Bail Crew | 530 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bougie Buff Babes | 660 |
| 2 | Lumberyard OG’s | 584 |
| 3 | Team Horchata | 434 |
| 4 | Rogue warriors | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Townies | 584 |
| 2 | Team 178 | 542 |
| 3 | Crossfit Lumberyard - Silverback Lumberjacks | 508 |
| 4 | PB & G | 300 |
| 5 | Mayhem Presents GFG Older Fans | 276 |
| # | Athlete | Points |
|---|---|---|
| 1 | THURSTER? DON'T KNOW HER | 670 |
| 2 | Mutiny CrossFit | 560 |
| 3 | Bench Besties | 558 |
| 4 | The Upside Down Daddies | 480 |
| 5 | Paloozie Girls | 444 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Palm Beach Chippendales | 594 |
| 2 | Pasofitters | 588 |
| 3 | Dad Bods and Fish Tacos | 398 |
| 4 | Team Strong Together | 320 |
| 5 | Ruination Avengers | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters Chitter Chatter | 590 |
| 2 | True North Cougars | 484 |
| 3 | The Iron Maidens | 468 |
| 4 | Ladies of 980 | 458 |
| 5 | Two poodles and a pit bull | 274 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Mountain | 700 |
| 2 | Mutiny CrossFit RX | 456 |
| 3 | CrossFit Sympatheia | 422 |
| 4 | Brick Masters | 384 |
| 5 | ageless iron | 362 |
| # | Athlete | Points |
|---|---|---|
| 1 | True North Trio | 632 |
| 2 | HT + The Twins | 558 |
| 3 | GIRL GANG | 540 |
| 4 | Loftness Monsters | 488 |
| 5 | Unhinged Feral Animals | 452 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Lumberyard | 636 |
| 2 | Wasatch CrossFit | 622 |
| 3 | White Men Can’t Jump | 618 |
| 4 | 2 and 1/2 Cali Boyz | 502 |
| 5 | Ryke Swim Boys | 492 |
| # | Athlete | Points |
|---|---|---|
| 1 | NORTH AMERICA | 7 |
| 2 | WORLD | 6 |
Workouts
ALL HANDS
320 RXSG Heavy Drag Rope Dubs
3,200lb Equipment Move
1,000lb Alpaca Drag
320 RXSG Heavy Drag Rope Dubs
1,000lb Alpaca Drag
3,200 Equipment Move
CAPTAINS
For Time
1200m Assault Run
9 Legless Rope Climbs
60 Synchro Overhead Squats (135, 95lb)
RX
For Time
30/24 Cal Bike
6 Rope Climbs, 15ft
36 Wallballs (30, 20lb)
12 Devil Press (50, 35lb)
30/24 Cal Bike
12 Devil Press
36 Wallballs
6 Rope Climbs, 15ft
30/24 Cal Bike
INTERMEDIATE
For Time
24/20 Cal Bike
6/4 Rope Climbs, 15ft
36 Wallballs (20, 14lb)
12 Devil Press (40, 25lb)
30/24 Cal Bike
12 Devil Press
36 Wallballs
6/4 Rope Climbs, 15ft
24/20 Cal Bike
OPEN
For Time
20/16 Cal Bike
4/3 Rope Climbs, 12ft
36 Wallballs (14, 10lb)
12 Devil Press (35, 20lb)
20/16 Cal Bike
12 Devil Press
36 Wallballs
4/3 Rope Climbs, 12ft
20/16 Cal Bike
TEENS 13-15
For Time
20/16 Cal Bike
4/3 Rope Climbs, 12ft
36 Wallballs (14, 10lb)
12 Devil Press (35, 20lb)
20/16 Cal Bike
12 Devil Press
36 Wallballs
4/3 Rope Climbs, 12ft
20/16 Cal Bike
TEENS 16-18
For Time
24/20 Cal Bike
6/4 Rope Climbs, 15ft
36 Wallballs (20, 14lb)
12 Devil Press (40, 25lb)
30/24 Cal Bike
12 Devil Press
36 Wallballs
6/4 Rope Climbs, 15ft
24/20 Cal Bike
Full workout breakdown for each division on the Wodapalooza website here
RX
3 Rounds For Time
28 GHD Sit Ups
14 Burpees Over the Worm
28/22 Cal Row
14 Burpees Over the Worm
INTERMEDIATE
3 Rounds For Time
22 GHD Sit-ups
11 Burpees Over the Worm
22/16 Cal Row
11 Burpees Over the Worm
OPEN
3 Rounds For Time
18 GHD to Parallel Sit-up
9 Burpees Over the Worm
18/12 Cal Row
9 Burpees Over the Worm
TEENS 13-15
3 Rounds For Time
22 GHD Sit-ups
11 Burpees Over the Worm
22/16 Cal Row
11 Burpees Over the Worm
TEENS 16-18
3 Rounds For Time
22 GHD Sit-ups
11 Burpees Over the Worm
22/16 Cal Row
11 Burpees Over the Worm
SPOTLIGHT MONOSTRUCTURAL
One M & One F Each For Time
Test 1 - 50/40 Cal Echo Bike
Test 2 - 50 Bar-Facing Burpees
Test 3 - 500m Assault Run
RX
For Time
9-12-15
Strict HSPU
Burpee Box Jump Over (30in, 24in)
Shoulder-to-Overhead (155lb, 105lb)
Front Rack Stationary Lunge
1 minute rest
15-12-9
T2B
Box Jump Over
Alt. SA Dumbbell Snatch (70lb, 50lb)
SA DB OH Stationary Lunge
INTERMEDIATE
For Time
9-12-15
HSPU
Burpee Box Jump Over (30in, 24in)
Shoulder-to-Overhead (135lb, 95lb)
Front Rack Stationary Lunge
1 minute rest
15-12-9
T2B
Box Jump Over
Alt. SA Dumbbell Snatch (50lb, 35lb)
SA DB OH Stationary Lunge
OPEN
For Time
18-24-30 HRPU
9-12-15 Burpee Box Jump Over (24in, 20in) - Step-overs Allowed
9-12-15 Shoulder-to-Overhead (95lb, 65lb)
9-12-15 Front Rack Stationary Lunge
1 minute rest
15-12-9
30-24-18 Hanging Knee Raises
15-12-9 Box Jump Over - Step-overs Allowed
15-12-9 Alt. SA Dumbbell Snatch (40lb, 25lb)
15-12-9 SA DB OH Stationary Lunge
TEENS 13-15
For Time
9-12-15
HSPU
Burpee Box Jump Over (24in, 20in)
Shoulder-to-Overhead (95lb, 65lb)
Front Rack Stationary Lunge
1 minute rest
15-12-9
T2B
Box Jump Over
Alt. SA Dumbbell Snatch (35lb, 20lb)
SA DB OH Stationary Lunge
TEENS 16-18
For Time
9-12-15
HSPU
Burpee Box Jump Over (30in, 24in)
Shoulder-to-Overhead (135lb, 95lb)
Front Rack Stationary Lunge
1 minute rest
15-12-9
T2B
Box Jump Over
Alt. SA Dumbbell Snatch (50lb, 35lb)
SA DB OH Stationary Lunge
Full workout breakdown for each division on the Wodapalooza website here
RX
2-2-2-3 Interval For Time
2min on, 1min off:
200m Assault Run
25 RXSG Heavy Drag-Rope Double Unders
In remaining time: Max DB Thrusters
(50, 35lb)
Target: 75 DB Thrusters
INTERMEDIATE
2-2-2-3 Interval For Time
2min on, 1min off:
200m Assault Run
15 Heavy Drag-Rope Double Unders
Max Reps DB Thrusters
(40, 25lb)
Goal: 75 DB Thrusters
OPEN
2-2-2-3 Interval For Time
2min on, 1min off:
200m Assault Run
25 Heavy Drag-Rope Single-unders
Max Reps DB Thrusters
(35, 20lb)
Goal: 75 DB Thrusters
TEENS 13-15
2-2-2-3 Interval For Time
2min on, 1min off:
200m Assault Run
15 Heavy Drag-Rope Single-unders
Max Reps DB Thrusters
(35, 20lb)
Goal: 75 DB Thrusters
TEENS 16-18
2-2-2-3 Interval For Time
2min on, 1min off:
200m Assault Run
20 Heavy Drag-Rope Double Unders
Max Reps DB Thrusters
(40/25lb)
Goal: 75 DB Thrusters
RX
For Time
18/15 Bar Muscle-ups
Complex Ladder: Deadlifts + Hang Cleans + Front Squats
7-7-7 (225, 155lb)
5-5-5 (255, 175lb)
3-3-3 (275, 185lb)
INTERMEDIATE
For Time
30/24 Pull Ups
Complex Ladder: Deadlifts + Hang Cleans + Front Squats
7-7-7 (175, 115lb)
5-5-5 (205, 135lb)
3-3-3 (225, 145lb)
OPEN
For Time
18 Pull-ups or 9 Burpee Jumping Pull-ups
Complex Ladder: Deadlifts + Hang Cleans + Front Squats
7-7-7 (135, 95lb)
5-5-5 (155, 105lb)
3-3-3 (165, 115lb)
TEENS 13-15
For Time
30/24 Pull-ups
Complex Ladder: Deadlifts + Hang Cleans + Front Squats
7-7-7 (95, 75lb)
5-5-5 (115, 85lb)
3-3-3 (135, 95lb)
TEENS 16-18
For Time
30/24 Chest-to-Bar
Complex Ladder: Deadlifts + Hang Cleans + Front Squats
7-7-7 (155, 105lb)
5-5-5 (185, 125lb)
3-3-3 (205, 135lb)
Full workout breakdown for each division on the Wodapalooza website here
INDY
For Time
9-15-21
Wall Facing Strict HSPU
Burpee Box Jump Over (30, 24in)
Shoulder-to-Overhead (155, 105lb)
BB Back Rack Lunge (Meters)
2 minute rest
21-15-9
T2B
Box Jump Over (30, 24in)
Alt. SA Dumbbell Snatch (80, 55lb)
SA DB OH Lunge (Meters)
5k Beach Run by Ragnar Events
RX
For Time
18 Sandbag Cleans
9 Sandbag Squats
180m Sandbag Carry
180m Sled Drag
180m Sandbag Carry
9 Sandbag Squats
18 Sandbag Cleans
(100, 70lb)
INTERMEDIATE
For Time
15 Sandbag Cleans
9 Sandbag Squats
180m Sandbag Carry
90m Sled Drag
180m Sandbag Carry
9 Sandbag Squats
15 Sandbag Cleans
(100, 70lb)
OPEN
For Time
18 Sandbag Cleans
9 Sandbag Squats
180m Sandbag Carry
90m Sled Drag
180m Sandbag Carry
9 Sandbag Squats
18 Sandbag Cleans
(70, 50lb)
TEENS 13-15
For Time
18 Sandbag Cleans
9 Sandbag Squats
180m Sandbag Carry
90m Sled Drag
180m Sandbag Carry
9 Sandbag Squats
18 Sandbag Cleans
(60, 40lb)
TEENS 16-18
For Time
15 Sandbag Cleans
9 Sandbag Squats
180m Sandbag Carry
90m Sled Drag
180m Sandbag Carry
9 Sandbag Squats
15 Sandbag Cleans
(100, 70lb)
MIAMI TEAM STYLE
For Time
24 Alternating Wall Walks
3 Rounds of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters
18 Alternating Wall Walks
2 Rounds of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters
12 Alternating Wall Walks
1 Round of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters
Media
Community
Event Details
Closes: Aug 31, 2024
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