179 Partner Series 2025 - Same Sex
About This Competition
179 Online Partner Series - Same Sex Pairs.
October 3rd - 31st - Four workouts, One every week.
Once a workout is released youll have the rest of the month to complete and post a score. Both RX and Scaled options that you can change week to week. Each workout will need a judge, filming each workoit is required if you think you will get top 3 overall.
A equipment list and a standards list will be posted before the start and each week here on competition corner.
Cash prizes for top 3. Some Yeti Giveawys to be won during the month.
All we ask if that you have a judge who can uphold standards, and film if you think your top 3 overall.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TNT🧨 | 8 |
| 2 | Ginger Squared | 17 |
| 3 | 2 wheeled WAGs | 22 |
| 4 | Eli Erg & Loz Lift | 25 |
| 5 | G&L | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greek and the Ghost | 10 |
| 2 | Phil & Grant | 12 |
| 3 | Magic Mike & Average Joe | 13 |
| 4 | Dad Bod Squad | 22 |
| 5 | Pinky & Perkins | 29 |
Workouts
Complete As Many Rounds And Reps As Possible In 13 Minutes Of:
2 Rounds:
50ft Synchro Single Arm Dumbbell Lunge
20 Synchro Box Jump Overs
2 Rounds:
50ft Synchro Single Arm Dumbbell Lunge
16 Synchro Toes-To-Bar
RX
Male - 22.5kg Dumbbell - 24" Box.
Female - 15kg Dumbbell - 20" Box
Scaled
Male - 15kg Dumbbell - 24" Box
Female - 10kg Dumbbell - 20" Box
Front Rack Lunge - Box Step Over - Knee Raise.
For Time:
60/48 Calorie Row
80 Wall Balls
30 Burpee Pull-Ups
200 Double-Unders
30 Burpee Pull-Ups
80 Wall Balls
60/48 Calorie Row
Time Cap - 16:00
Partner 1 Works On Even Minutues
Partner 2 Works On Odd Minutes.
RX:
Male - 9kg Medicine Ball, 10ft Target -
Female - 6kg Medicine Ball, 9ft Target -
Scaled
Male - 9kg Medicine Ball, 9ft Target - 6" Out Of Max Reach.
Female - 6kg Medicine Ball, 8ft Target - 6" Out Of Max Reach.
Burpee-To-Target
Single-Unders
Between 10:00 - 16:00
Find A 1 Rep Max Clean
Complete As Many Rounds And Reps As Possible In 10 Minutes Of:
30/24 Calorie Echo Bike
20 Handstand Push-Ups
10 Cleans - 80/55kg
RX
Male - 80kg Barbell
Female - 55kg Barbell
Scaled
Male - 40kg Barbell - 15kg Dumbbell Push Press
Female - 30kg Barbell - 10kg Dumbbell Push Press
For Total Time:
21-15-9 Partner Deadlifts
21-15-9 Wall Walks
Then:
42-30-18 Calorie Ski
9-15-21 Bar Muscle-Up
RX
Male - 180kg Deadlift
Female - 120kg Deadlift
Scaled
Male - 140kg Deadlfit
Female - 100kg Deadlift
Pull-Ups
Media
Community
Event Details
Closes: Oct 31, 2025
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