DIRTY SOUTH BRAWL VII
About This Competition
PARKING: The area direclty in front of the gym will be off limits. Please use surrounding areas instead, we will be blocking off the front parking areas & utlizing that space for atheles for competitor setup, I.E. tents/canopies.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kickin’ Assphalt | 8 |
| 2 | Dos pendejos | 15 |
| 3 | Just the Kip | 16 |
| 4 | The A Team | 17 |
| 5 | One strong too slow | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | 715 | 7 |
| 2 | Two peas in a WOD | 11 |
| 3 | Maria and Laura | 12 |
| 4 | Chili Bean Potatoes | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Be Savage, Not Average | 9 |
| 2 | The BNKR Team | 15 |
| 3 | Sappman & Robert | 16 |
| 4 | Ant and Migz | 21 |
| 5 | El Gringo Y El Mexicano | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | White Rice | 8 |
| 2 | Barbelle Babes | 12 |
| 3 | No Rep Zone | 13 |
| 4 | Chopsticks and Pupusas | 16 |
Workouts
10 MIN:
1- SET MAX REPS BENCH PRESS
(185/95) (115/55)
1 MIN:
MACHINE SHOP - MAX MUSCLE-UPS/CHEST TO BARS
HUSTLE - MAX PULL-UPS/JUMPING PULL-UPS
FOR TIME:
(YGIG)
90 FT BURPEE BROAD JUMP
20/15 CAL SKI
10 MIN:
2- REP MAX HANG CLEAN
RELAY FOR TIME:
10/8 CAL BIKE
24' FRONT RACK LUNGE (50/35) (35/20)
10 PULL-UPS*
10 T2B*
10 BOX JUMP OVERS (24/20) (20)
24' FRONT RACK LUNGE (50/35)(35/20)
*HUSTLE: 40 KNEE-UPS
RD 1: PARTNER A
RD 2: PARTNER B
RD 3 & 4: PARTNER A & B, 1 PERSON WORKING AT A TIME
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Event Details
Closes: Jun 6, 2024
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