About This Competition
The 3rd annual G-Town Throwdown is a 2 person co-ed competition held on August 3, 2019 and hosted by CrossFit 133. Each team will consist of one male athlete and one female athlete competing in one of our four divisions: Rx and Scaled as well as Masters (40+) Rx and Scaled. Each team will complete 3 workouts and a floater with prizes given to the top three teams in each division. This competition is designed for the average CrossFitter. Those who sign up before July 21, 2019 will receive a G-Town Throwdown t-shirt. WODs may be announced prior to the event.
No refunds.
Athlete check-in will be 7:30-8:30 am with an athlete briefing at 8:30 am. The first heat will begin promptly at 9:00 am. The competition will be done and prizes awarded before 2:00 pm!
STANDARDS
Rx:
Snatch 115/75 for reps
Clean 155/95 for reps
S2OH: 135/85 for reps
Deadlift 225/155 for reps
Chest to Bar Pull Up
HSPU
Double Unders
Box Jump (24/20)
Toes to Bar
KBS (53/35)
Masters Rx / Scaled:
Snatch 75/55 for reps
Clean 115/75 for reps
S2OH: 115/65 for reps
Deadlift 155/105 for reps
Ring Rows
Hand release push ups
Single Unders
Box Jump/Step Ups (20)
Knees Up
KBS (45/26)
Masters Scaled:
DB Snatch
Clean 75/45 for reps
S2OH: 65/45 for reps
Deadlift 95/65 for reps
Ring Rows
Hand release push ups
Single Unders
Box Step Ups (20)
Knees Up
KBS (35/26)
Note: These standards are meant as a guide and not an indication of actual WODs. Each competitor should have the level of fitness and strength indicated in their division
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Training the Rookie | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | C&K | 7 |
| 2 | Crossfit Kells | 11 |
| 3 | Tall and Slender | 19 |
| 4 | WODopolis | 29 |
| 4 | Hustle and Muscle | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Awkward Banded Donkey's | 6 |
| 2 | Scaled as Hell | 11 |
| 3 | CLUSTER 2.0 | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The SupeDupe Troop | 12 |
| 2 | Crosslit Future | 14 |
| 3 | Georgetown Fire | 15 |
| 4 | A + E | 20 |
| 5 | Is Dominos still open | 26 |
Workouts
3 Minute AMRAP
10 Box Jumps
Medicine Ball Free Throws
RX & Masters RX
Women – 20 Inch Box, 14 Pound MB
Men – 24 Inch Box, 20 Pound MB
Scaled & Masters Scaled
Women – 20 Inch Box, 10 Pound MB
Men – 24 Inch Box, 14 Pound MB
8 Minutes for each team member to establish a 1 rep max complex of
RX & Masters RX
1 Snatch (Power or Squat)
1 Hang Snatch (Power or Squat)
1 Overhead Squat
Scaled & Masters Scaled
1 Clean (Power or Squat)
1 Hang Clean (Power or Squat)
1 Front Squat
12 Minute AMRAP
50 Bike Cal
40 Thrusters
30 Synchronized Burpees to Plate
40 Front Rack Lunges
50 Double Unders
If you want peace, prepare for war!
10 Minute AMRAP
1 Mile Run
AMRAP Dumbbell Devil’s Presses
RX & Masters RX
Women – 20 Pound Dumbbells
Men – 35 Pound Dumbbells
Scaled & Masters Scaled
Women – 15 Pound Dumbbells
Men – 25 Pound Dumbbells
If you want peace, prepare for war!
10 Minute AMRAP
1 Mile Run
AMRAP Dumbbell Devil’s Presses
RX & Masters RX
Women – 20 Pound Dumbbells
Men – 35 Pound Dumbbells
Scaled & Masters Scaled
Women – 15 Pound Dumbbells
Men – 25 Pound Dumbbells
Media
Community
Event Details
Closes: Aug 3, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records