2022 MFLH INVITATIONAL QUALIFIER
About This Competition
MFLH INVITATIONAL QUALIFIER
JOIN US A WE CELEBRATE 10 YEARS OF MFLH.
OCTOBER 1 at SAND CITY BREWERY IN LINDENHURST, NY
Two max-effort lifts will make up MFLH’s online qualifier for the fifth annual MFLH Invitational — a weightlifting spectacle, which will be held Saturday October 1st 2022.
The MFLH online qualifier will begin with the release of the workouts at 4 p.m. EST on Monday, Aug. 22. From there, athletes will have until Monday, Sep.5, at 8 p.m. EST to complete their heaviest snatch and clean-and-jerk. There is no time cap on the lifts and athletes may make as many attempts as they want within the competition dates.
PRIZES
The following prizes will be awarded during the 2022 MFLH Invitational Qualifier:
Top OVERALL Lifters*
- First-place total overall male and female, 100$ MFLH Gift Card + an invite to lift in the MFLH Invitational
- Second-place total overall male and female, 50$ MFLH Gift Card
- Third-place total overall male and female, 25$ MFLH Gift Card
*Top OVERALL Lifters are determined by combining the weights lifted in the snatch and clean-and-jerk.
Top Pound-for-Pound Lifters*
- First-place total pound-for-pound male and female, 100$ MFLH Gift Card + an invite to lift in the MFLH Invitational
- Second-place total pound-for-pound male and female, 50$ MFLH Gift Card
- Third-place total pound-for-pound male and female, 25$ MFLH Gift Card
*Top Pound-for-Pound Lifters are determined by dividing the snatch and clean-and-jerk total by the athlete’s body weight.
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Caleb Goodman | 5 |
| 2 | Ryan Hansen | 7 |
| 3 | jesse rubio | 16 |
| 3 | Jason Sadis | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brynn Kurlan | 5 |
| 2 | Allie Dispaltro | 7 |
| 3 | Morgan Beattie | 12 |
Workouts
THE SNATCH
Equipment
- Barbell
- Bumper plates
- Change plates
- Collars
Calculating the Weight
The snatch weight must be submitted in pounds. The barbell must be loaded evenly on both sides. The smallest acceptable weight increment is 1 lb. Plates smaller than 0.5 lb. may not be used. Weight submissions will not include fractions of a pound. If when converting from kilos to pounds the weight has a decimal, round down to the nearest pound.
15-kg barbells will be considered 35 lb., and 20-kg barbells will be considered 45 lb. Collars used to hold the weight plates on the bar will NOT be included in the total weight.
Video Submission Standards PLEASE UPLOAD YOUR VIDEO TO YOUTUBE AND COPY LINK TO SUBMIT YOUR SCORE
Prior to lifting, the athlete must state to the camera their name and how much weight is on the barbell. Filming of the barbell and plates used, may be done before or after the lift. However, all video submissions must be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so the athlete can be clearly seen meeting the movement standards for the lift.
CLEAN & JERK
Equipment
- Barbell
- Bumper plates
- Change plates
- Collars
Calculating the Weight
The clean-and-jerk weight must be submitted in pounds. The barbell must be loaded evenly on both sides. The smallest acceptable weight increment is 1 lb. Plates smaller than 0.5 lb. may not be used. Weight submissions will not include fractions of a pound. If when converting from kilos to pounds the weight has a decimal, round down to the nearest pound.
15-kg barbells will be considered 35 lb., and 20-kg barbells will be considered 45 lb. Collars used to hold the weight plates on the bar will NOT be included in the total weight.
Video Submission Standards- PLEASE UPLOAD YOUR VIDEO TO YOUTUBE AND COPY LINK TO SUBMIT YOUR SCORE
Prior to lifting, the athlete must state to the camera their name and how much weight is on the barbell. Filming of the barbell and plates used, may be done before or after the lift. However, all video submissions must be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so the athlete can be clearly seen meeting the movement standards for the lift.
Media
Community
Event Details
Closes: Sep 23, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records