Spring Splash 2023
About This Competition
Join CrossFit Fuquay for SPRING SLASH, a partner competition, on September 23, 2023!
Divisions: Rx, Intermediate, and Scaled for female/female, female/male, and male/male teams
Source: Conquest Events
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Workouts
15 Min Time Cap
400 Meter Swim in the pool
- Rx: must swim
- Int/Scaled: feet may touch the bottom to walk or jog in
(both athletes must complete at least 1 lap of swimming)
- directly into -
400 Meter Partner Run (both athletes must run together holding a rope)
TO OUTDOOR RIG
- directly into -
60 KB Swings 70/50
- 50/35 (Intermediate)
- 35/20 (Scaled)
(both athletes must complete 30 reps)
- directly into -
40 CTB Pull Ups (RX)
- 40 Pull Ups (Intermediate)
- 40 Jumping Pull Ups (Scaled)
(both athletes must complete 20 reps)
2a
10min AMRAP
9 box jumps
15 snatches
21 double unders
Rx: 30/24, 135/95, double unders
In: 24/20, 95/65, double unders
Sc: 24/20 step-ups, 75/55, single unders
2b
Accumulate max calories on the bike.
One partner completes a round and the other partner bikes for calories . Partners switch after round is complete
Score 2a is max rounds
Score 2b is max calories on bike
2a
10min AMRAP
9 box jumps
15 snatches
21 double unders
Rx: 30/24, 135/95, double unders
In: 24/20, 95/65, double unders
Sc: 24/20 step-ups, 75/55, single unders
2b
Accumulate max calories on the bike.
One partner completes a round and the other partner bikes for calories . Partners switch after round is complete
Score 2a is max rounds
Score 2b is max calories on bike
Rx
50 ghd - 500m row
40 ghd - 1000m row
30 ghd - 1500m row
Intermediate
50 ghd - 400m row
40 ghd - 800m row
30 ghd - 1200m row
Scaled
50 abmat sit ups - 400m row
40 abmat sit ups - 800m row
30 abmat sit ups - 1200m row
8 minutes
1RM thruster
Each partner gets 4 minutes to build to a heavy single thruster.
Score is combined load
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Event Details
Closes: Aug 21, 2023
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