About This Competition
CrossFit Thornton's first ALL co-ed competition!
2 person teams (male/female)
1 CFT member per team
RX and Open divisions
$80 per team (early bird)
This compeition is doable for all of CFT's atheletes!
*early birding pricing goes through 12/31/21. After that date the price will be $100 per team
*workouts will be released after 12/31/21
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cocktails & Barbells | 375 |
| 2 | Snatchsquatches | 365 |
| 3 | Just Here For Fun 🙃 | 360 |
| 4 | Wonder Twins | 336 |
| 5 | Snatch Demons | 326 |
| # | Athlete | Points |
|---|---|---|
| 1 | KB squared | 400 |
| 2 | Brian forced us | 385 |
| 3 | Booty and the beast | 370 |
| 4 | A’s for Days | 360 |
Workouts
200 Wall Balls (20/14)
- every minute on the minute starting at 0:00
RX teams - 10 HSPU
Open teams - 12 Slam Balls (40/30)
Details:
Wall ball target height is 10 ft for males and 9 ft for females for RX and Open.
Only one partner will be working at a time on the wall balls. HSPU and Slam balls are total.
10 min (ladder)
Buy in:
P1 - 40 Double unders / singles
P2 - 10/8 Cal Bike
-into-
6-8-10-12…. And so on.
~Power snatches Rx(95/65) Open (75/55)(each)
~Thrusters (same weight)(each)
-Buy in is repeated after every set. The buy in is a P1 Work and P2 rest. But partners must switch movements each round Example (p1 does singles first set then does bike the next set.) When your in the ladder its P1 work P2 rest. All snatches must be completed before any Thrusters.
For time:
1000m Row (total)
50 Dbl DB deadlifts 50’s/35’s (total)
20 T2B (total)
50 Dbl DB hang power cleans (total)
20 Pull ups (total)
50 Dbl DB shoulder to Overhead (total)
20 Burpee (RX: Bar MU’s) (Open: Pull ups) (total)
-12min Cap-
@ the 12min mark. Athletes will then have
*During the chipper portion of the workout. While athletes are doing all dumbbell movements P2 must be holding their set of dumbbells in a farmers hold.
*The Complex will be your Floater workout.
8min to establish a heavy complex. (unbroken)
RX
1 Power clean + 1 Front squat + 1 Hang Squat clean + 1 Front Squat.
Open
1 Power Clean + 2 Front Squats
Media
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Event Details
Closes: Feb 11, 2022
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