B Pro Hyrox Bristol
About This Competition
Full Hyrox Sim Event held at our BS3 facility in Ashton, South Bristol. No equipment subs, all available for waves of up to 8 people per wave. Waves will go every 10-15 mins.
This inaugural event will be a same sex pairs race with official weights/distances for all elements.
Runs will be outside, with sled pull, farmers carries, lunges and burpees broad jumps also taking place outside on our astro turfed space. The rowing, skiing, wallballs and sled push will be inside our gym.
Athletes are asked to download 'Seconds Interval Timer' for free on their smartphones. This will be used to record their teams race time. At least one member per team must have this. Athletes will be asked to start their timers at the begining of the race and hand them to a marshall who will place them safely inside the gym at the wallball station (which will be monitored at all times by a marshall). After the last wallball throw athletes will stop their clock and show their completion time to a marshall and also screenshot the result.
Prizes for 1st, 2nd & 3rd
Source: Competition Corner
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Workouts
1KM RUN
1KM SKI
1KM RUN
50M SLED PUSH @152/102KG
1KM RUN
50M SLED PULL @ 103/78KG
1KM RUN
80M BURPEE BROAD JUMPS (hands down at the feet after each jump)
1KM RUN
1KM ROW
1KM RUN
200M FARMERS CARRY @24/16KG
1KM RUN
100M PLATE LUNGES @20/10KG (knee touches floor on every rep)
1KM RUN
100 WALLBALLS @6/4KG (seperate wallball under squat to tap 'n go on every rep)
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Event Details
Closes: Jul 20, 2025
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