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B Pro Hyrox Bristol

Bristol, Bristol, United Kingdom
July 26, 2025
2
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Workout
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About This Competition

Full Hyrox Sim Event held at our BS3 facility in Ashton, South Bristol. No equipment subs, all available for waves of up to 8 people per wave. Waves will go every 10-15 mins.

This inaugural event will be a same sex pairs race with official weights/distances for all elements.

Runs will be outside, with sled pull, farmers carries, lunges and burpees broad jumps also taking place outside on our astro turfed space. The rowing, skiing, wallballs and sled push will be inside our gym.

Athletes are asked to download 'Seconds Interval Timer' for free on their smartphones. This will be used to record their teams race time. At least one member per team must have this. Athletes will be asked to start their timers at the begining of the race and hand them to a marshall who will place them safely inside the gym at the wallball station (which will be monitored at all times by a marshall). After the last wallball throw athletes will stop their clock and show their completion time to a marshall and also screenshot the result.

Prizes for 1st, 2nd & 3rd

Source: Competition Corner

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Divisions

Mens Doubles
Team · Team
Womens Doubles
Team · Team

Workouts

1KM RUN

1KM SKI

1KM RUN

50M SLED PUSH @152/102KG

1KM RUN

50M SLED PULL @ 103/78KG

1KM RUN

80M BURPEE BROAD JUMPS (hands down at the feet after each jump)

1KM RUN

1KM ROW

1KM RUN

200M FARMERS CARRY @24/16KG

1KM RUN

100M PLATE LUNGES @20/10KG (knee touches floor on every rep)

1KM RUN

100 WALLBALLS @6/4KG (seperate wallball under squat to tap 'n go on every rep)

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Event Details

Date
July 26, 2025
Location
Bristol, Bristol, United Kingdom
13 Brook Gate
Format
Team
Type
CrossFit
Registration
Opens: May 23, 2025
Closes: Jul 20, 2025
Source
Competition Corner

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