CrossFit
Completed
The Annihilation Games
Katy, TX
January 24, 2016
About This Competition
This is a great competition for all competitors, but not necessarily "advanced" crossfitters. This competition is inviting for those who love to compete, but are just not quite at the regional caliber. You can expect to see challenging workouts without any demand on skilled gymnastics movements (pull ups, muscle ups, t2b, etc.). You should be fluent with pretty much all of the classic CrossFit movements and be able to perform regular lifts properly.
Source: Conquest Events
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Divisions
rx_coed
Team · Team
rx_female
Team · Team
rx_male
Team · Team
Workouts
Presented by Greater than my PR // 10 minute AMRAP
(20/16) calorie row
150' sled pull (225/135)
Powered by: Get RXd // For time: *10 minute time cap
Sponsored by No Label Brewing Co. & Compete Everyday //
300 meter run
200 down... 100 back to 100 meter course where the athletes will pick up the DB OR Slam ball and begin event 4.
10 step overs (24/20) @100 meter Mark with DB/slam balls
15 slam balls (50/35)
15 Goblet Squats (50/35)
@70 meter mark (partners switch movements) no step overs...
30 slam balls (50/35)
30 Goblet Squats (50/35)
(Partners switch movements)
10 step overs at 40 meter mark
15 slam balls (50/35)
15 goblet squats (50/35)
Flip tires for time!
Male-35
CoEd-28
Female-21
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Community
Event Details
Date
January 24, 2016
Location
Katy, TX
5351 1st Street
Type
CrossFit
Source
Conquest Events
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