11th Annual Beginner/Intermediate/Masters CrossFit Competition
About This Competition
Welcome to our 11th Annual Beginner and Intermediate CrossFit Competition!
For those of you that love the competition, but are new to the game, our beginner's division is just for you. For those of you who are more experienced, but not yet Rx athletes, our intermediate division will be a great fit! This year the event will be on September 30th.
The master's division is for scaled athletes ages 40+. If you're 40+ but consider yourself an intermediate athlete you should register in our regular intermediate division.
Register by September 1st to guarantee your shirt size.
This competition is loads of fun... with sponsors, vendors, food and drinks to fuel the fun for the day! It's CrossFit community at its finest!
There will be 3 WODs, plus a Floater (a 4th workout that you can do at any time during the competition).
There will be NO advanced movements in the beginner division (such as pull-ups, double unders, handstand push-ups, handstand walks, ring dips, snatches, muscle-ups, etc). But you can expect any of those movements in the Intermediate division.
Beginners can expect movements like clean & jerks, running, kettlebell swings, front squats, box jumps (or step-ups), rowing, sit-ups, lunges, etc.
If you're a first time competitor at CrossFit Magnolia, we know you'll have a great experience. Past competitors have loved the WODs, comraderie and competition flow!
There will be a mandatory meeting at 7:30am so you should arrive between 6:30 and 7:00 to allow time to set your area up before the meeting. The first heat will start at exactly 8am and we should be finished by noon with prizes by 12:30 so you can enjoy the rest of the day!
Feel free to bring tents, chairs, coolers, and as many friends and family as you wish!
If you have placed in one of our previous competitions, please be considerate to the other competitors and place yourself in the correct division (e.g., if you placed in the Beginners Division you should probably now be competing in the Intermediate Division).
Competition fee includes competition t-shirt, vendor swag bag and memories! Plus we’ll have awesome prizes for our winners and some random prizes just for fun. Space is limited so sign up early.
Interested vendors and sponsors can message us directly.
We look forward to welcoming you at the competition this year!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zach Dominguez | 5 |
| 2 | Wesley Zan | 12 |
| 3 | David Graves | 19 |
| 4 | Caleb Stillwell | 22 |
| 5 | Matthew Medina | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Gadbois | 8 |
| 2 | Ethan Petty | 13 |
| 2 | Oswaldo Rios | 13 |
| 4 | Yobanni Guzman | 13 |
| 5 | Andres Tapia | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike McCauley | 9 |
| 2 | Anthony Salinas | 9 |
| 3 | Patrick Hennessey | 9 |
| 4 | Jeff Miller | 19 |
| 5 | Jerry Ellard | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASHLEY JACKS | 5 |
| 2 | Kyaris Brown | 6 |
| 3 | Dulce Hernandez | 16 |
| 4 | Lizbeth González | 19 |
| 5 | Aubree Ferguson | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beatriz Gutierrez | 7 |
| 1 | Irene Hamre | 7 |
| 3 | Isabela Torres | 10 |
| 4 | Courtney Hennessey | 16 |
| 5 | Mary O’Sullivan | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shelly Trotter | 5 |
| 2 | Kelli Ellard | 9 |
| 3 | Belinda Thomas | 13 |
| 4 | Shanna OSullivan | 17 |
| 5 | Kimberly Conner | 19 |
Workouts
5 Min. to complete max weight Bella Complex
1 CLEAN
1 SHOULDER TO OVERHEAD
1 FRONT SQUAT
1 SHOULDER TO OVERHEAD
12 Min. AMRAP
12/10 CAL SKI
10 - BOX JUMPS/STEPS UPS (24/20)
10 - SINGLE ARM ALT. KETTELBELL CLEAN AND JERK
(53/35 - Int. ; 35/26 - Beg./Mast.)
1 Round (8 MIN TIME CAP)
10 - DOUBLE DUMBBELL SNATCH (50/30; 35/20)
8 - SANDBAG OVER LOWEST HEIGHT (100/70; 70/50)
10 - DOUBLE DUMBBELL SNATCH (50/30; 35/20)
6 - SANDBAG OVER MEDIUM HEIGHT (100/70; 70/50)
10 - DOUBLE DUMBBELL SNATCH (50/30; 35/20)
4 - SANDBAG OVER TALLEST HEIGHT(100/70; 70/50)
4 Rounds For Time
200M RUN
10 - TOES 2 BAR/LEG RAISES
10 - FRONT SQUATS (115/95; 95/65)
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Event Details
Closes: Sep 29, 2023
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