TOUGH LOVE THROWDOWN 2023
About This Competition
Welcome to CrossFit Vacaville's Annual TOUGH LOVE THROWDOWN!
Grab a partner! Male/Male and Female/Female Partners!
Scaled & Rx Divisions
$150/team (includes shirt and swag bag)
Spectators are welcome at no charge!
We will have vendors, food truck, DJ, and prizes!
We are excited to host our second external competition and can't wait to watch some AWESOME athletes compete! We promise the workouts will be GOOD...
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | R6ers | 4 |
| 2 | Will Wod for Wine | 10 |
| 3 | DG Fit | 13 |
| 4 | Team 28 | 18 |
| 4 | Not Fast, Just Furious | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | TGP Loomis | 4 |
| 2 | The Fighting Cocks | 14 |
| 3 | #4F | 14 |
| 4 | Geri-Actives | 19 |
| 5 | Thunderstorm | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Crash Carts | 8 |
| 2 | Crossfit 916 | 9 |
| 3 | Fireball | 14 |
| 4 | Mom Jeans and Power Cleans | 17 |
| 5 | 2BIG4U | 20 |
Workouts
7 Minute AMRAP
One works/one rests.
40 Wall Ball (20/14)
6 Wall Walks
30 Toes to Bar
6 Wall Walks
20 Single Arm Devils Press (50/35) (40/30)
6 Wall Walks
10 Bar Muscle-Ups
4 rounds (alternating partners) (2 rounds each)
4:00 amrap (16:00 total)
20/16 calorie row
7 cleans (squat cleans)(175/115) (scaled = 125/85)
-max burpee box jump overs (24/20) (scaled = 24/20, stepups allowed)
*time is taken when 60 burpee box jump overs is completed.
*score is time when 60 BBJO is reached or total # at the end of 4 rounds
3 rounds for time (14 minute cap)
600 m run (together) (every 100m = 1 rep)
20 synchro alternating DB snatches (50/35)(scaled:40/25)
30/24 cal assault bike (teams share bike, split cals however)
@minute 14-20, for max load:
Complex:
1 deadlift
+1 power clean
+ 1 thruster
*partners share a bar.
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Community
Event Details
Closes: Jul 28, 2023
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